ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 |
Nā Paena | 9.34 G | 76 G | 12.3% | 9% | 814 G |
kona kaikea a | 0.46 G | 56 G | 0.8% | 0.6% | 12174 G |
Carbohydrates | 15.86 G | 219 G | 7.2% | 5.3% | 1381 |
ʻO ka fiʻiliʻi Dietary | 8.6 G | 20 G | 43% | 31.6% | 233 G |
ka wai | 64.65 G | 2273 G | 2.8% | 2.1% | 3516 G |
ka lehu | 1.09 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.21 mg | 1.5 mg | 14% | 10.3% | 714 G |
Wikamina B2, Riboflavin | 0.069 mg | 1.8 mg | 3.8% | 2.8% | 2609 G |
ʻO Vitamin B5, Pantothenic | 0.24 mg | 5 mg | 4.8% | 3.5% | 2083 G |
ʻO Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 3% | 2469 G |
ʻO Vitamin B9, folate | 207 mcg | 400 mcg | 51.8% | 38.1% | 193 G |
ʻO Vitamin PP, ʻaʻole | 0.515 mg | 20 mg | 2.6% | 1.9% | 3883 G |
Nā Macronutrients | |||||
Potauma, K | 387 mg | 2500 mg | 15.5% | 11.4% | 646 G |
Kalipuna, Ca | 50 mg | 1000 mg | 5% | 3.7% | 2000 |
Makanekiuma, Mg | 50 mg | 400 mg | 12.5% | 9.2% | 800 G |
Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 G |
Sulphur, S | 93.4 mg | 1000 mg | 9.3% | 6.8% | 1071 G |
Pākuʻi, P | 135 mg | 800 mg | 16.9% | 12.4% | 593 G |
Minerals | |||||
ʻO Iron, Fe | 2.09 mg | 18 mg | 11.6% | 8.5% | 861 G |
Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 13.6% | 541 G |
Keleawe, Cu | 231 .g | 1000 mcg | 23.1% | 17% | 433 G |
Selenium, Inā | 1.3 .g | 55 mcg | 2.4% | 1.8% | 4231 G |
Kiniki, Zn | 1.14 mg | 12 mg | 9.5% | 7% | 1053 G |
'Amino amino nui | |||||
Arginine * | 0.578 G | ~ | |||
valine | 0.489 G | ~ | |||
Histidine * | 0.26 G | ~ | |||
Isoleucine | 0.412 G | ~ | |||
Leucine | 0.746 G | ~ | |||
lysine | 0.641 G | ~ | |||
methionine | 0.14 G | ~ | |||
threonine | 0.393 G | ~ | |||
Tryptophan | 0.111 G | ~ | |||
phenylalanine | 0.505 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 0.391 G | ~ | |||
ʻAkika Aspartic | 1.129 G | ~ | |||
Glycine | 0.365 G | ~ | |||
ʻAkika glutamic | 1.424 G | ~ | |||
proline | 0.396 G | ~ | |||
Serine | 0.508 G | ~ | |||
Tyrosine | 0.263 G | ~ | |||
cysteine | 0.102 G | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 0.119 G | max 18.7 g | |||
16: 0 Palmitic | 0.112 G | ~ | |||
18: 0 Stearic | 0.007 G | ~ | |||
ʻO nā waikawa momona momona | 0.04 G | min 16.8 g. | 0.2% | 0.1% | |
18: 1 ʻOleic (omega-9) | 0.04 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.199 G | mai 11.2-20.6 g | 1.8% | 1.3% | |
18: 2 Linoleic | 0.108 G | ~ | |||
18: 3 Linolenika | 0.091 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.091 G | mai 0.9 a 3.7 g | 10.1% | 7.4% | |
ʻO ka Omega-6 ka mea momona acids | 0.108 G | mai 4.7 a 16.8 g | 2.3% | 1.7% |
ʻO ka waiwai o ka ikehu 136 kcal.
- kīʻaha = 177 g (240.7 kcal)
ʻO nā pi, cranberry (nā pīni Roman, cherry borlotti), nā hua oʻo, kuke ʻia, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 14%, ka huaʻai B9 - 51,8%, potassium - 15,5%, magnesium - 12,5%, phosphorus - 16,9%, iron - 11,6%, manganese - 18,5%, keleawe - 23,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 136 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala pono o nā pīni, cranberry (nā pīni Roma, cherlot borlotti), nā hua oʻo, kuke ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono o nā pīni, cranberry (nā pī Roman, cherlot borlotti ), Nā hua oʻo, moʻa, ʻaʻohe paʻakai