ʻO nā pi, cranberry (nā pīni Roman, cherry borlotti), nā hua oʻo, kuke ʻia, me ka paʻakai ʻole

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻonaNumberKanawai **% o ka maʻamau ma 100 g% o ka maʻamau ma 100 kcal100% o ka maʻamau
Kalepona136 kcal1684 kcal8.1%6%1238
Nā Paena9.34 G76 G12.3%9%814 G
kona kaikea a0.46 G56 G0.8%0.6%12174 G
Carbohydrates15.86 G219 G7.2%5.3%1381
ʻO ka fiʻiliʻi Dietary8.6 G20 G43%31.6%233 G
ka wai64.65 G2273 G2.8%2.1%3516 G
ka lehu1.09 G~
Vitamins
Wikamina B1, thiamine0.21 mg1.5 mg14%10.3%714 G
Wikamina B2, Riboflavin0.069 mg1.8 mg3.8%2.8%2609 G
ʻO Vitamin B5, Pantothenic0.24 mg5 mg4.8%3.5%2083 G
ʻO Vitamin B6, pyridoxine0.081 mg2 mg4.1%3%2469 G
ʻO Vitamin B9, folate207 mcg400 mcg51.8%38.1%193 G
ʻO Vitamin PP, ʻaʻole0.515 mg20 mg2.6%1.9%3883 G
Nā Macronutrients
Potauma, K387 mg2500 mg15.5%11.4%646 G
Kalipuna, Ca50 mg1000 mg5%3.7%2000
Makanekiuma, Mg50 mg400 mg12.5%9.2%800 G
Sodoma, Na1 mg1300 mg0.1%0.1%130000 G
Sulphur, S93.4 mg1000 mg9.3%6.8%1071 G
Pākuʻi, P135 mg800 mg16.9%12.4%593 G
Minerals
ʻO Iron, Fe2.09 mg18 mg11.6%8.5%861 G
Manganese, Mn0.37 mg2 mg18.5%13.6%541 G
Keleawe, Cu231 .g1000 mcg23.1%17%433 G
Selenium, Inā1.3 .g55 mcg2.4%1.8%4231 G
Kiniki, Zn1.14 mg12 mg9.5%7%1053 G
'Amino amino nui
Arginine *0.578 G~
valine0.489 G~
Histidine *0.26 G~
Isoleucine0.412 G~
Leucine0.746 G~
lysine0.641 G~
methionine0.14 G~
threonine0.393 G~
Tryptophan0.111 G~
phenylalanine0.505 G~
ʻAno ʻAmino
Alanine0.391 G~
ʻAkika Aspartic1.129 G~
Glycine0.365 G~
ʻAkika glutamic1.424 G~
proline0.396 G~
Serine0.508 G~
Tyrosine0.263 G~
cysteine0.102 G~
ʻO nā waikawa momona momona
Nasadenie momona momona0.119 Gmax 18.7 g
16: 0 Palmitic0.112 G~
18: 0 Stearic0.007 G~
ʻO nā waikawa momona momona0.04 Gmin 16.8 g.0.2%0.1%
18: 1 ʻOleic (omega-9)0.04 G~
ʻO nā waikawa momona polyunsaturated0.199 Gmai 11.2-20.6 g1.8%1.3%
18: 2 Linoleic0.108 G~
18: 3 Linolenika0.091 G~
ʻO ka Omega-3 ka mea momona acids0.091 Gmai 0.9 a 3.7 g10.1%7.4%
ʻO ka Omega-6 ka mea momona acids0.108 Gmai 4.7 a 16.8 g2.3%1.7%

ʻO ka waiwai o ka ikehu 136 kcal.

  • kīʻaha = 177 g (240.7 kcal)
ʻO nā pi, cranberry (nā pīni Roman, cherry borlotti), nā hua oʻo, kuke ʻia, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 14%, ka huaʻai B9 - 51,8%, potassium - 15,5%, magnesium - 12,5%, phosphorus - 16,9%, iron - 11,6%, manganese - 18,5%, keleawe - 23,1%
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
  • Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine ​​a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
  • Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
  • makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
  • ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
  • keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.

He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.

    Nā huaʻōlelo: calorie 136 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala pono o nā pīni, cranberry (nā pīni Roma, cherlot borlotti), nā hua oʻo, kuke ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono o nā pīni, cranberry (nā pī Roman, cherlot borlotti ), Nā hua oʻo, moʻa, ʻaʻohe paʻakai

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