Nā mea hoʻopili pipi
pipi, 1 mahele | 170.0 (grams) |
wāwae o ke keiki hipa | 168.0 (grams) |
kāloka | 32.0 (grams) |
ʻaʻa pakiaka parsley | 24.0 (grams) |
ʻohi | 34.0 (grams) |
ʻaka kālika | 4.0 (grams) |
Lau Bay | 0.2 (grams) |
pepa peas ʻeleʻele | 0.5 (grams) |
Hoʻopili ʻia nā huahana i hana ʻia, holoi ʻia, ninini ʻia me ka wai anuanu i ka nui o 2 lita no 1 kg o ka huahana a hoʻomoʻa ʻia i ka paila haʻahaʻa no 6-8 mau hola, e wehe i ka momona i kēlā me kēia manawa. Inā hoʻohana ʻia ka ʻiʻo e hoʻomākaukau i ka jelly, a laila hoʻohui ʻia i 3-4 mau hola ma hope o ka waiho ʻana i ka offal. Hoʻohui ʻia nā mea kanu a me nā mea ʻala i 1 hola ma mua o ka pau ʻana o ka kuke ʻana. Hoʻopau ʻia nā iwi, cartilage a me nā ʻiʻo mai nā huahana i hoʻolapalapa ʻia, a i ka pau ʻana o ke kuke ʻana, e hoʻohui i ke kālika i kuʻi ʻia. E ninini ʻia ka jelly i loko o nā pā bakena a i ʻole nā molds a hoʻokomo ʻia i ke anuanu e paʻa. Hoʻokuʻu ʻia ʻo Jelly i ka 100-150 g no ka lawelawe ʻana me ka horseradish sauce No. 569. Hiki ke kuke ʻia ka haumāna me ke kālika ʻole.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 209.3 kCal | 1684 kCal | 12.4% | 5.9% | 805 G |
Nā Paena | 26.6 G | 76 G | 35% | 16.7% | 286 G |
kona kaikea a | 9.9 G | 56 G | 17.7% | 8.5% | 566 G |
Carbohydrates | 3.7 G | 219 G | 1.7% | 0.8% | 5919 G |
nā huaʻala kumulani | 0.08 G | ~ | |||
Puluniu alimentary | 1.2 G | 20 G | 6% | 2.9% | 1667 G |
ka wai | 162 G | 2273 G | 7.1% | 3.4% | 1403 G |
ka lehu | 2.2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 1200 µg | 900 µg | 133.3% | 63.7% | 75 G |
Retinol | 1.2 mg | ~ | |||
Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 G |
ʻO Vitamin B4, koho | 38.4 mg | 500 mg | 7.7% | 3.7% | 1302 G |
ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.2% | 667 G |
ʻO Vitamin B9, folate | 9.4 µg | 400 µg | 2.4% | 1.1% | 4255 G |
ʻO Vitamin B12, cobalamin | 1.4 µg | 3 µg | 46.7% | 22.3% | 214 G |
ʻO Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.4% | 3462 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 G |
Wikamina H, biotin | 1.8 µg | 50 µg | 3.6% | 1.7% | 2778 G |
ʻO Vitamin PP, NE | 6.6156 mg | 20 mg | 33.1% | 15.8% | 302 G |
niacin | 2.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 339.5 mg | 2500 mg | 13.6% | 6.5% | 736 G |
Kalipuna, Ca | 31 mg | 1000 mg | 3.1% | 1.5% | 3226 G |
Makanekiuma, Mg | 36.4 mg | 400 mg | 9.1% | 4.3% | 1099 G |
Sodoma, Na | 86.5 mg | 1300 mg | 6.7% | 3.2% | 1503 G |
Sulphur, S | 146.2 mg | 1000 mg | 14.6% | 7% | 684 G |
Pākuʻi, P | 261.8 mg | 800 mg | 32.7% | 15.6% | 306 G |
ʻO Chlorine, Cl | 48 mg | 2300 mg | 2.1% | 1% | 4792 G |
Nā Huli Huli | |||||
Aluminium, Al | 103.4 µg | ~ | |||
ʻO Bohr, B | 57.2 µg | ~ | |||
ʻO Vanadium, V | 14.1 µg | ~ | |||
ʻO Iron, Fe | 4.1 mg | 18 mg | 22.8% | 10.9% | 439 G |
ʻIodine, ʻo wau | 9.7 µg | 150 µg | 6.5% | 3.1% | 1546 G |
ʻO Cobalt, Co | 5.3 µg | 10 µg | 53% | 25.3% | 189 G |
Likiuma, Li | 0.9 µg | ~ | |||
Manganese, Mn | 0.0969 mg | 2 mg | 4.8% | 2.3% | 2064 G |
Keleawe, Cu | 133.6 µg | 1000 µg | 13.4% | 6.4% | 749 G |
Molybdenum, Mo. | 9.7 µg | 70 µg | 13.9% | 6.6% | 722 G |
Nickel, ni | 6.4 µg | ~ | |||
Alakaʻi, Sn | 44.8 µg | ~ | |||
ʻO Rubidium, Rb | 68.4 µg | ~ | |||
Fluorine, F | 49.5 µg | 4000 µg | 1.2% | 0.6% | 8081 G |
ʻO Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 5.4% | 893 G |
Kiniki, Zn | 2.1133 mg | 12 mg | 17.6% | 8.4% | 568 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.9 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 209,3 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
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