ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 G |
Nā Paena | 0.24 G | 76 G | 0.3% | 1% | 31667 G |
Carbohydrates | 1.64 G | 219 G | 0.7% | 2.4% | 13354 G |
ʻAlekohola (ʻolika ʻolika) | 3.1 G | ~ | |||
ka wai | 94.88 G | 2273 G | 4.2% | 14.5% | 2396 G |
ka lehu | 0.09 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 G |
ʻO Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 G |
ʻO Vitamin B4, koho | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 G |
ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 G |
ʻO Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 G |
ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 5.2% | 6667 G |
ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 2.4% | 15000 G |
ʻO Vitamin PP, NE | 0.391 mg | 20 mg | 2% | 6.9% | 5115 G |
Nā Macronutrients | |||||
Potauma, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 G |
Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 G |
Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 G |
Sodoma, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 G |
Sulphur, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 G |
Pākuʻi, P | 12 mg | 800 mg | 1.5% | 5.2% | 6667 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 G |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 G |
Keleawe, Cu | 6 µg | 1000 µg | 0.6% | 2.1% | 16667 G |
Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 2.4% | 13750 G |
Fluorine, F | 45.3 µg | 4000 µg | 1.1% | 3.8% | 8830 G |
Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 0.09 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.09 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.01 G | ~ | |||
ʻAkika Aspartic | 0.013 G | ~ | |||
glycine | 0.011 G | ~ | |||
ʻAkika glutamic | 0.039 G | ~ | |||
proline | 0.029 G | ~ |
ʻO ka waiwai o ka ikehu 29 kcal.
- fl oz = 29.5 g (8.6 kCal)
- hiki a hue (12 fl oz) = 354 гр (102.7 кКал)
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 29 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka maikaʻi o ka pia, māmā, nā calories, nā meaʻai, nā pono kūpono pia, kukui