ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 G |
| Nā Paena | 0.46 G | 76 G | 0.6% | 1.4% | 16522 G |
| Carbohydrates | 3.55 G | 219 G | 1.6% | 3.7% | 6169 G |
| ʻAlekohola (ʻolika ʻolika) | 3.9 G | ~ | |||
| ka wai | 91.96 G | 2273 G | 4% | 9.3% | 2472 G |
| ka lehu | 0.16 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 G |
| ʻO Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 G |
| ʻO Vitamin B4, koho | 10.1 mg | 500 mg | 2% | 4.7% | 4950 G |
| ʻO Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 G |
| ʻO Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 3.5% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.6% | 15000 G |
| ʻO Vitamin PP, NE | 0.513 mg | 20 mg | 2.6% | 6% | 3899 G |
| Nā Macronutrients | |||||
| Potauma, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 G |
| Makanekiuma, Mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 G |
| Sulphur, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 G |
| Pākuʻi, P | 14 mg | 800 mg | 1.8% | 4.2% | 5714 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 G |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 G |
| Keleawe, Cu | 5 µg | 1000 µg | 0.5% | 1.2% | 20000 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 G |
| Fluorine, F | 44.2 µg | 4000 µg | 1.1% | 2.6% | 9050 G |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 G |
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.012 G | ~ | |||
| ʻAkika Aspartic | 0.016 G | ~ | |||
| glycine | 0.013 G | ~ | |||
| ʻAkika glutamic | 0.047 G | ~ | |||
| proline | 0.035 G | ~ |
ʻO ka waiwai o ka ikehu 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- hiki = 356 g (153.1 kcal)
Nā huaʻōlelo: ka nui o ka calorie 43 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka maikaʻi o ka pia, nā manawa āpau, nā ʻano, nā calories, nā meaʻai, nā pono pono pia, maʻamau, nā ʻano āpau