ʻO wai ka mea ʻike ʻole i kēia lau aʻa? ʻO ia ka helu helu hoʻokahi no kāu borscht punahele. Kū hoʻokahi ʻo Beetroot i ka mālama ʻana i kāna mau pono āpau i kēlā me kēia ʻano, ʻoiai ʻoe e kuke, inā ʻoe e hoʻomoʻa. He mea hoʻopaʻa hoʻopaʻa ia no ka ʻike iodine, a he hale waihona waiwai nō ia o nā wikamina a me nā metala waiwai!
KAU
Hoʻomaka ka wā o nā beets ʻōpio i Iune. I loko o kēia wā ʻoi aku ka maikaʻi o ka ʻai hou ʻana a hoʻohana ia no nā salakeke. Hoʻomau lākou i ka hōʻiliʻili ʻana a hiki i ʻOkakopa. Lawe ʻia nā mea kanu aʻa lohi i kahi waiho a hoʻohana ʻia a hiki i ke kau hou.
Pehea e koho ai
ʻO nā beets papaʻaina nā mea kanu aʻa liʻiliʻi me ke kala ʻeleʻele. Ke koho ʻana i nā beets, e ʻoluʻolu e nānā i ko lākou ʻili. Pono ia e mānoanoa, me ka ʻole o ka poino a me nā hōʻailona o ka pala.
E mālama i nā aʻa aʻa i loko o ka pahu hau, pale iā lākou mai ka hoʻoliʻiliʻi.
NA WAIWAI E WAIWAI AI
No ka naʻau a me ka ʻōnaehana puni.
ʻO ka Vitamin B9, ka mea lawa i ka hoʻohui ʻana o nā beets a me ke alo o ka hao a me ke keleawe, paipai i ka hana ʻana o hemoglobin, ka mea e pale ai i ka anemia a me ka leukemia. Kōkua nā beets e hoʻoikaika i nā paia o nā capillaries. Loaʻa nā mea i loko o nā aʻa aʻa i ka vasodilating, anti-sclerotic, a me ka hopena hōʻoluʻolu, paipai i ka hoʻokuʻu ʻana o ka nui o ka wai mai ke kino, a pono no ka hana maʻamau o ka puʻuwai.
No ka ʻōpio a me ka nani.
Mahalo i ke alo o ka folic acid, ka mea e paipai ana i ka hana ʻana i nā hunaola hou, e kōkua nā beets iā ʻoe i nā manawa a pau e nānā maikaʻi. Hoʻopau ia i nā toxins i hiki ke hōʻiliʻili i loko o kā mākou kino, mālama i ke olakino psychological maikaʻi a pale i ka ʻelemakule ʻōpio.
No ka ʻōpū a me ka metabolism.
E hana i mau hoaaloha me nā beets inā nui kou acidity a inā ʻeha ʻoe i ka paʻa ʻana o ka wai i ke kino.
Loaʻa i nā Beetroots nā mea pectin he nui i loaʻa nā pale pale e kūʻē i nā hopena o nā lekiō a me nā hao kaumaha. Paipai kēia mau mea i ka hoʻopau ʻia ʻana o ka cholesterol a hoʻolohi i ka hoʻomohala ʻia ʻana o nā microorganism weliweli i loko o ka ʻōpū.
Eia nō naʻe, inā ʻeha ʻoe i ka urolithiasis, e kaupalena i kāu ʻai ʻana i ka beetroot, no ka mea, he nui ka nui o ka acidic oxalic.
Pehea e hoʻohana ai
He mea pono nui ka Beetroot no ka hana ʻana i ka borscht a me nā saladi kaulana e like me "Vinaigrette" a me "Herring ma lalo o kahi kapa huluhulu." Mālama ʻia ia, hoʻolapalapa ʻia, hoʻomoʻa ʻia, a ʻuwī me ka wai momona. I kēia manawa, ua hele nā kahu ma nā hoʻokolohua wiwo ʻole me nā beets a hāʻawi i nā marmalade, sorbet, a me nā jams no kā lākou mau malihini.
No ka mea hou aku nā pono olakino beetroot a me nā mea hōʻino heluhelu i kā mākou ʻatikala nui.