Nahu

ʻO ka Beet kahi hua kanu mea kanu a kaulana. ʻO kona ʻāina ʻāina ka ʻāina Mediterranean.

Mōʻaukala beet

Hoʻomaka ka poʻe e ʻai i nā lau i ka wā mua, a i loko wale nō o kekahi manawa ulu pono ke aʻa. Hoʻopulu ka Roma i nā piko i ka waina a i ka vīnega a hoʻowali iā lākou me ka pepa. Ua hoʻokupu aku nā ʻohana Kelemania hoʻoluhi iā Roma me nā beets.

Ua mahi ka poʻe i ka mea kanu i ka kenekulia 11, a ʻo ka inoa Helene no ka hua kumu i hiki mai i ka ʻōlelo Slavic i kahi ʻano kekeʻe: "beetroot." I kekahi manawa, i ka wā i hoʻolapalapa ʻia ai, loaʻa iā lākou kahi hue ʻeleʻele ma muli o ka hoʻohui mineral o ka wai. Hiki i nā mea kanu pakiaka pickled a i ʻole hau ke hoʻohuli ʻeleʻele, ʻaʻole pili i kā lākou waiwai a me ka ʻono i kēlā me kēia ʻano.

Nā pōmaikaʻi o nā beets

Loaʻa i nā beets nā wikamina a me nā minelala he nui. Mālama kēia mea kanu i ka moʻolelo no ka hoʻoliʻiliʻi o ka boron a me ka manganese. I ke ʻano o ka ʻike hao, loaʻa i nā beets kahi kūlana ʻelua ma hope o ke kālaki. Hoʻopili kēia mau mea i ka hana o ka hematopoiesis a hoʻoponopono i ka metabolism.

ʻO ka betaine i loaʻa i kēia aʻa aʻa ke kōkua nei i ka hoʻokumu ʻana o choline, kahi e hoʻomaikaʻi ai i ka hana ate.

He mea maikaʻi loa kā mākou mau mea ʻai no ka paʻa paʻa ʻana a me nā pilikia me ka flora ʻōpū. Hoʻopili ʻo Pectin i ka hana o ka bacteria bacteria ʻōpala putrefactive a hoʻopuni i ka membrane mucous inflamed.
He waiwai lākou i nā waikawaola: malic, citric, a me tartaric.

ʻO ka waiwai ikehu o nā beets he 42 kcal no 100 g ma muli o kā lākou kiʻekiʻe o ke kō.

• Kaloriuma no 100 g 42 kcal
• Nā polokina 1.5 g
• Momona 0.1 g
• Kāpena Kāpena 8.8 g

Poino Beetroot

He mau contraindications kā Beetroot. E kamaʻilio pū kākou e pili ana iā lākou. ʻAʻole pono ka poʻe e ʻai i nā beets, ʻo ia hoʻi nā mea hou, inā loaʻa nā maʻi puʻupaʻa a me ka maʻi huki. Loaʻa iā lākou nā mea i kōkua i ka hoʻokumu ʻia o nā hui waikawa oxalic, kahi mea weliweli no ka urolithiasis. Nui ke kō i ke aʻa aʻa, no laila pono nā palena ma ka ʻai ʻana no ka poʻe me ka maʻi kō. No nā maʻi ʻōpū, hiki i nā beets ke hōʻeha i nā ʻōuli.

Ka hoʻohana ʻana i nā beets i ka lāʻau

ʻO nā pōmaikaʻi nui o nā beets no nā mea maʻi me ka constipation a me nā ʻē aʻe. Puluniu a me ke aloha nā waikawa o beet hoʻoikaika 'i loko o naʻau motility, pectin ho'ēmi i kā liu.

Pono kēia mea kanu no ka pale ʻana i ka lawa ʻole o ka wikamina a me ka scurvy, no ka mea, he kiʻekiʻe kiʻekiʻe o ka ascorbic acid a me ka carotene, keu hoʻi i nā piko.

He hopena maikaʻi kā Beetroot ma ka ʻōnaehana cardiovascular, kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko ma muli o ka magnesium. ʻO nā mea i loaʻa i nā aʻa ke kōkua i ka hoʻoikaika i nā paia o nā capillaries. Loaʻa iā lākou kahi vasodilator, antispasmodic, a me ka hopena sedative.

ʻO ka Beetroot kahi antiseptic kūlohelohe. Kāohi i ka hoʻomohala ʻana o ka bacteria putrefactive i loko o nā ʻōpū, a hoʻemi ka wai i ka momona o ka ʻili a me ka mucosa waha. I mea e wikiwiki ai i ka hōʻeha ʻana i ka ʻeha, pono ʻoe e hoʻohana i nā lau beet a ʻānai iā lākou ma mua.

He mea maikaʻi nā beets no ka anemia, ka hoʻopau pinepine ʻana o ke kino a me ka nalo ʻana o ka ikaika ma muli o ka nui o ka hao a me nā mea ʻē aʻe.

Ka hoʻohana ʻana i ka cosmetology

Inā pilikia ka ʻili a nui aila hoʻi, pono pono e hamo i nā beets, hoʻoluʻu i nā beets me ka momona momona momona, a laila e uhi i ka maka me ka pale maka no 20 mau minuke. He maikaʻi loa ia ma hope o kou holoi ʻana i kahi ʻano mask e holoi i kou maka me ka hau.

Pehea e hemo ai i nā freckles ma ka home me ke kōkua o nā beet

ʻOiaʻiʻo, he hopena kala ikaika nā beets, akā ma waho o kēlā, hiki iā lākou ke mālama iā ʻoe mai nā freckles. ʻO ka mea nui ka hoʻokō pololei ʻana i ke kaʻina hana.

Lawe mākou i kahi soda, beet, kaomi i ka wai mai ia mea, hoʻohui i ʻelua wai i hoʻokahi i hoʻokahi. A laila, me ka hopena hopena, e like me ka hamo, holoi mākou i ka maka mai nā freckles. E kau i ka ʻume ma kou alo a mālama iā ia no ʻelima a ʻumikūmālima mau minuke. Hiki iā ʻoe ke hana hou i ke kau cosmetic i kēlā me kēia lā no ʻelua pule.

Hoʻohana ʻia nā beet no ka helehelena e like me nā mea hoʻonani mua; ua kala lākou i nā lehelehe me ka wai burgundy, hoʻopili i nā papalina. A i kēia lā, hiki iā ʻoe ke hoʻohana i ka lauʻai e hana i nā papa hana home. Hāʻawi kahi hale kūʻai maoli o nā wikamina a me nā waikawa i ka hou a me ka lahilahi. Ke hoʻohana pololei ʻoe ia, maikaʻi ke aʻa aʻa i ke keʻokeʻo o ka ʻili, pale i ka wā ʻelemakule.

Nā pōmaikaʻi o nā beets no ka ʻili

• Hoʻomaʻemaʻe a hoʻopaʻa i nā pores;
• Hoʻoiho i ka pehu;
• Hōʻoluʻolu a hoʻouluulu;
• Hoʻopau i nā kiko makahiki;
• Kani ka leo;
• Hoʻoulu i nā kaʻina hana hou.

Masker beetroot anti-wrinkle

Hoʻohana ʻia ka wai Beetroot no ka ʻili e mālama i ka dermis hou a palupalu. ʻAe nā mea ʻeleu iā ʻoe e kūʻē i nā kaʻina hana pili i ka makahiki, ke keʻokeʻo i ka pigmentation, e hoʻonoe i nā wīwī.

eiiiiiaiou:

• he teaspoon o ka waiū;
• ʻuala.

Hoʻopili i ka mea kanu maka i loko o kaʻuala i kāwili ʻia, kāwili i ka nui me ka waiū a me ka wai. E hoʻomoʻa pono i nā uhi, a laila e hāʻawi i ka hana i hoʻopau ʻia. E ʻoluʻolu e mālama iā ia ʻaʻole ma mua o ʻumi mau minuke, e hana hou i nā kaʻina hana i ʻelua mau manawa i ka pule.

Nā kānāwai no ka hoʻohana ʻana i nā masks me nā beet

• kuke wale mai nā aʻa aʻa hou, i nā ʻāpana liʻiliʻi liʻiliʻi;
• hui i loko o ke kīʻaha, pālolo, a i ʻole ka honua e hōʻalo i nā hopena o ka hoʻohaʻahaʻa.
• no nā masks, hiki iā ʻoe ke hoʻohana i ka wai, maka, puree i hoʻolapalapa ʻia, a i ʻole decoction o nā lau, nā mea ʻai;
• ʻo ka makaʻala nui ʻaʻole ia e mālama iā ia ma mua o ʻumikūmālima mau minuke. Inā ʻole, hiki iā ʻoe ke kiʻi i kahi pigmentation ʻili burgundy momona;
• hele maikaʻi me nā aila, nā mea kanu, nā mea kanu, a me nā sīala.

Ka hoʻohana ʻana i nā beets i ka kuke ʻana

Ke hoʻohana nei nā kānaka i nā aʻa a me nā lau beet ʻōpio hou no ka hana ʻana i ka meaʻai. ʻO ke aʻa o ka mea kanu ka mea maʻamau no ka paila ʻana a i ʻole ka hoʻomoʻa ʻana. Hoʻomaʻa ka poʻe i nā ʻano salakeke, nā kopa, a me nā sauerkraut ma kā lākou kumu. Hiki paha iā ʻoe ke hoʻohui i nā lau i nā sopa a i nā salakeke, e hoʻolapalapa iā lākou ʻokoʻa. ʻOi aku ka maikaʻi o ka wai Beetroot e hoʻohana ai i ke kala maoli i nā sausa.

Kopa beetroot

Meaʻai awakea maikaʻi. No ka māʻona hou aʻe, hoʻomākaukau mau ka poʻe iā ia i ka mea ʻai. Hiki iā ʻoe ke lawelawe iā ia me nā mea kanu a me ka kirīmi kawa.

• Nā Beets - 1 ʻāpana
• Pepelu Bulgarian - 1 ʻāpana
• Kāloti - 1 pc
• ʻO Tomato - 1 ʻāpana
• Onion - 1 ʻāpana
• ʻO kaʻuala - 2 mau'āpana
• ʻO ka paʻakai, ka pepa, ka lau bay - e ʻono

E hoʻolapalapa i ka wai aiʻole e hoʻolapalapa i ka wai ma mua. Pākuʻi lau bay. E holoi a ihi i nā mea kanu āpau - nā beets palaoa i ka grater kaha. E ninini i ka wai i hoʻolapalapa ma luna o ka kōmato a hemo i ka ʻili. Kāpala i kaʻuala, kāloti, ʻaka, a me ka pepa. E hoʻolei maʻamau i nā mea kanu i loko o kahi wai i hoʻolapalapa: nā beets mua, kāloti, ʻaka, a me nā pepa. E hoʻemi i ka wela a me ka simmer no 15 mau minuke. Hoʻohui i kaʻuala, paʻakai, a me ka pepa, a kuke a palupalu. E hoʻokuʻu i lalo o ka poʻi a ninini i loko o nā pā.

ʻO ka salakeke bitetamina

ʻAiʻai meaʻai no ka meaʻai māmā. Hiki iā ʻoe ke hoʻohui i nā prun a i nā mea kanu.

• Nā Beets - 1 ʻāpana
• ʻO ka apple apple - 1 ʻāpana
• Walnuts - kahi lima liʻiliʻi
• ʻO ka paʻakai, ka pepa, ka wai lemona, ka ʻaila ʻoliva - e ʻono

E hoʻolapalapa i nā beets i mua, ʻoluʻolu, ʻili. E ʻoki i nā ʻāpala a me nā beets i loko o nā ʻāpana. ʻOki kua, hui i ka saladi. I loko o kahi pola, hoʻohui i ka paʻakai, ka pepa, ka ʻaila, a me ka wai lemona a me ke kau me ka salakeke.

ʻO nā ʻike hou aʻe e pili ana i nā beets i loaʻa iā ʻoe i loko o ke wikiō ma lalo: