Kaʻai Berry, 7 mau lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 620 Kcal.

Hoʻokumu ʻia ka Berry Diet ma kahi papa hana lapaʻau hōʻemi kaumaha. Loaʻa nā hua i nā mea pono e kōkua mai iā mākou ʻaʻole e lilo i ka paona, akā hoʻomaikaʻi pū i ko mākou olakino.

Nā koina ʻai Berry

Inā makemake ʻoe e kiʻi koke i ke kinona a wehe paha ma hope o ka pāʻina nui, e kōkua ia ʻekolu lā berry express diet, hiki iā ʻoe ke lilo i ʻelua kilokani paʻa i ke kino. Ma kēia meaʻai, pono ʻoe e hoʻonohonoho i ʻehā mau ʻai i kēlā me kēia lā. Manaʻo ʻia e ʻai i ka ʻaina kakahiaka me nā toasts i hana ʻia mai ka palaoa a i ʻole ka berena bran a me nā huaʻai i ka nui a hiki i ka 150 grams. No ka ʻaina awakea, hiki iā ʻoe ke ʻai i ka salakeke o nā mea kanu non-starchy a inu me ke aniani o ke kefir haʻahaʻa. Akā inā paʻakikī iā ʻoe me ka ʻole o nā meaʻai protein maʻamau, ʻaʻole koi nā mea hoʻomohala o ka meaʻai iā ʻoe e hoʻohenehene i ke kino. Ua ʻae ʻia e hoʻololi i nā huahana ʻaina awakea i ʻōlelo ʻia me kahi ʻāpana o ka ʻiʻo lean a iʻa paha (100 g) a me kahi liʻiliʻi o nā mea kanu non-starchy. Pono ʻoe e ʻai i ka ʻaina awakea me 150 grams o ka salakeke hua. Pono no ka ʻaina ahiahi e hoʻolapalapa ʻia ka laiki brown (100-150 g) a me nā hua (100 g).

I nā mana āpau o ka papa berry, ma waho o ka inu ʻana i ka wai he nui, ʻae ʻia ia e ʻai i ke kī, nā mea kanu lāʻau, kahi kope liʻiliʻi (akā hakahaka).

Lōʻihi iki aku, hala nā lā 4, ʻo ia kāʻai berry strawberry, e hoopau ana i elua a ekolu paona hou. Maʻaneʻi eʻai likeʻoe iʻelima manawa i ka lā. Ma waho aʻe o nā strawberries, pono e hoʻokomo i nā huaʻai ʻē aʻe, nā huaʻai a me nā mea kanu, ka ʻiʻo lean, ka waiū momona haʻahaʻa, nā cereals.

Inā pono ʻoe e lilo i ʻelima mau kilokika, hiki iā ʻoe ke hoʻāʻo iho papaʻai berry hebedoma… ʻAʻole pono ia e pili i ka papaʻai ʻoi aku ka lōʻihi ma mua o kēia wā, ʻoiai he mau protein a me nā momona i loaʻa. A me kēlā papaʻai lōʻihi, e ala aʻe nā pilikia me ka hana o ke kino. E ʻai ʻoe i ʻekolu manawa i ka lā. Aʻoaʻo ʻia ʻaʻole pono e ʻai ma hope o 19 pm. Ma waho aʻe o nā hua, pono e hoʻokomo i ka papa kuhikuhi i ka waiū momona momona momona a me nā waiū waiu momona momona, nā mea i hoʻolapalapa ʻia a iʻa iʻa paha, nā huaʻai a me nā mea kanu hou.

Hoʻolālā ʻia ka meaʻai strawberry no nā lā ʻehiku, ma hope o ia mea, ma ke ʻano he 3-4 mau paona hou aʻe e haʻalele i ke kino (inā he nui ke kaumaha). Inā pono ʻoe e hoʻemi iki i ke kaumaha, hiki iā ʻoe ke hoʻopōkole i ka wā ʻai. Pono ʻoe e ʻai i ka meaʻai strawberry e pili ana i kēlā me kēia 3 hola (i ka huina, ʻōlelo ʻia e hoʻonohonoho i ʻelima mau ʻai i kēlā me kēia lā) i nā ʻāpana liʻiliʻi me nā huahana:

- strawberries (ka hua nui ma ka papaʻai);

- kefir momona momona, tī tī, waiū, yogurt maoli;

- nā huaʻai (ʻoi aku ka maikaʻi e koho i nā ʻāpala a i ʻole nā ​​ʻalani a me nā citrus ʻē aʻe);

- nā mea kanu (asparagus, letus, ʻōmato, kukama, kāloti, aniani ʻōmaʻomaʻo);

- kaʻiʻo momona (wehe mua i kaʻili mai ia mea);

- palaoa palaoa wali;

- melon;

- nā greens like ʻole;

- iʻa wiwi;

– ʻuala.

Hiki nō hoʻi iā ʻoe ke hoʻohana i kahi aila ʻoliva liʻiliʻi (akā mai wela ia) a me ka meli maoli.

Hāʻawi nā ʻano hua berry āpau i ka hōʻole ʻana i ka paʻakai, hiki iā ia ke mālama i ka wai i ke kino a kāohi i ka pohō kaumaha.

Meaʻai Raspberry mau lā ʻekolu. ʻO kāna meaʻai e ʻae iā ʻoe e puhi i ʻelua kilokani o ka ballast momona pono ʻole. No 4 mau meaʻai i ka lā, ma kahi o nā raspberries, hiki iā ʻoe ke ʻai i ka cheese cottage haʻahaʻa haʻahaʻa, kefir, iʻa, ʻiʻo moa, nā huaʻai ʻole starchy.

Papa kuhikuhi papa kuhikuhi Berry

ʻO Diet Laʻana o ka XNUMX-Day Berry Express Diet

ʻAina kakahiaka: 2 palaoa palaoa piha; 150 g o ka pā strawberry-cherry, hiki ke hoʻomaʻamaʻa ʻia me ka ʻaila ʻawaʻawa o ka momona liʻiliʻi (1-2 tsp) a i ʻole kekahi mea inu waiu ʻawaʻawa; kī ʻōmaʻomaʻo.

ʻO kaʻaina awakea: ka saladi o nā tōmato, kukama a me nā greens like ʻole; he kīʻaha o kefir momona momona.

ʻAi ahiahi: 150 g o ka ʻāpala a me ka salakeke ʻalani; decoction lāʻau.

ʻO ka ʻaina ahiahi: ka laiki palaka i hoʻolapalapa ʻia (a hiki i 150 g); 100 g cherries.

4 mau lā huaʻai berry strawberry

Day 1

ʻAi kakahiaka: 150 g o nā hua hou; maiʻa; 200-250 ml o kefir momona ʻole.

Mea ʻai māmā: strawberry puree (a i 150 g) a me ke aniani o ka waiū momona momona.

ʻO ka Lunch: ka moa moa, kuke me ka hoʻohui ʻole i ka aila (a i 150 g); he piha lima o ka asparagus i hoʻolapalapa ʻia; ka saladi apala liʻiliʻi me nā strawberry; he kīʻaha kī ʻōmaʻomaʻo.

Mea ʻai ahiahi: 2 tbsp. l. ʻūpala palaoa i hoʻomohu ʻia me ka wai e hoʻolapalapa ana; hapalua lita o ka yogurt hakahaka me nā ʻāpana o nā hua starchy ʻole.

ʻAina ahiahi: kukama a me ka salakeke tōmato; ʻuala i nā ʻaʻahu (300 g).

Day 2

Kakahiaka: 150 g strawberry; crouton a me ke kīʻaha waiū me ka momona o ka momona.

Mea ʻai māmā: hapalua lita o ka hua a me ka berry cocktail, i komo pū me nā cherry, nā hua ʻalani a me nā ʻalani.

Lunch: 2 pancakesʻai me ka puree berry a me 1 tsp. ka meli a me ka jam; he kīʻaha kī ʻōmaʻomaʻo.

Mea ʻai ahiahi: pata waiū (100-150 g).

ʻO kaʻaina awakea: 150 g salakeke hua; kefir momona (momona).

Ma mua o ka hiamoe: hiki iā ʻoe ke inu i ke kīʻaha o ka waiū momona momona momona.

Day 3

Kakahiaka: 2 tbsp. l. muesli me ke kō a me ka oatmeal; wai huaʻai (aniani).

Mea ʻai māmā: strawberry puree (150 g) a me ke kīʻaha o ka yogurt hakahaka a i ʻole kefir.

ʻO kaʻaina awakea: kahi ʻāpana o kaʻiʻo moa i hoʻolapalapa ʻia (100 g); ʻāpala a me kī tī.

Mea ʻai ahiahi: 100 g ka ʻalani a me ka strawberry puree; yogurt momona momona (250 ml).

ʻO kaʻaina awakea: 150 g o kaʻuala i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha; kahi hapa liʻiliʻi o ka salakeke mea kanu starchy ʻole me nā mea kanu; tī.

Day 4

Kakahiaka: 2 croutons; huaʻai huaʻai (0,5 l).

ʻAi ʻai: kahi kīʻaha o ka yogurt; pear a ʻāpala.

Lunch: 150 g iʻa iʻa iʻa; he mau kukama; he kīʻaha kī ʻōmaʻomaʻo.

Mea ʻai ahiahi: 2 tbsp. l. muesli me nā strawberry; he kīʻaha o kefir.

ʻO kaʻaina awakea: 150 g huaʻai a i ʻole berry saladi.

ʻO kahi laʻana o ka papaʻai o ka papa berry wiki

Poakahi

Kakahiaka: 2 tbsp. l. ʻoatmeal a i ʻole muesli i hoʻomoʻa ʻia me ka wai i hoʻolapalapa me ka ʻole o nā mea hoʻohui.

ʻO ka Lunch: ka moa moa i hoʻomoʻa ʻia a i ʻole nā ​​iʻa iʻa (100 g) me kahi kīʻaha ʻaoʻao o nā mea kanu non-starchy; he piha lima o kekahi hua.

ʻO kaʻaina awakea: kahi kīʻaha o ka yogurt momona momona a i ʻole kefir.

Pōʻalua

ʻAina kakahiaka: 150 g o ka curd momona momona a me ke aniani o ka wai berry.

ʻO kaʻaina awakea: kahi ʻāpana o ka moa i hoʻolapalapa ʻia a me kahi mea kanu mea kanu; i ka piha lima o nā strawberry a i ʻole nā ​​raspberry.

ʻO kaʻaina awakea: 100 g puree mai nā hua a me kefir momona momona (aniani).

Pōʻakolu

ʻAi kakahiaka: nā hua hua i hoʻolapalapa ʻia (2 pcs.); he kīʻaha o ka wai momona huaʻai hou.

ʻO kaʻaina awakea: ka mea kanu kāwili ʻole i ka mea kanu; 2 mau pōpō iʻa wiwi; kī ʻōmaʻomaʻo me ka lemona.

ʻO kaʻaina awakea: 150 g salakeke o nā hua ʻole starchy a me 2 tbsp. l. ka oatmeal a i ʻole muesli i hoʻomohu ʻia me ka wai e hoʻolapalapa ai; yogurt maoli (300 ml).

Poaha

Kakahiaka: 2 mau kīʻaha palaoa āpau; he piha lima o nā hua; wai huaʻai (aniani).

ʻO kaʻaina awakea: kahi pola o ka sopeta mea kanu i kāwili ʻole ʻia; ʻōmato; kefir momona momona a waiū paha (aniani).

ʻO kaʻaina awakea: tī momona momona momona (100 g) me ka hoʻohui o nā strawberry a i ʻole nā ​​hua ʻē aʻe; wai huaʻai hou

Pōʻalima

ʻAi kakahiaka: 150 g raiki i hoʻolapalapa ʻia (ʻoi aku ka maikaʻi o ka brown); 100 g hua; kī ʻōmaʻomaʻo.

ʻO kaʻaina awakea: kaʻiʻo momona i hoʻolapalapa ʻia (100 g); saladi me nā mea kanu a me nā mea kanu.

ʻO kaʻaina awakea: 2 tbsp l. ka tī liʻiliʻi momona me ka piha lima o nā hua; kī ʻōmaʻomaʻo me ka lemona.

Aloha Hawaii

ʻO ka ʻaina kakahiaka: kahi ʻāpana liʻiliʻi o ka wai ʻoka a me ka wai ʻāpala (aniani).

ʻO kaʻaina awakea: ka mea kanu mea kanu a me kekahi puding berry.

ʻO kaʻaina awakea: muesli me nā strawberry; kefir momona (momona).

Lāpule

I ka lā, pono ʻoe e ʻai i ka momona momona a i ʻole 1% kefir a me nā hua. Paipai ʻia e hoʻopili i nā hua momona momona a me nā calorie kiʻekiʻe loa i ka papaʻai i ka hapa mua o ka lā, a hana i ka ʻaina ahiahi me kefir (inu i ke kīʻaha o ka waiū waiū fermented).

ʻO kahi laʻana o ka papaʻai papaʻai strawberry no 4 mau lā

Day 1

ʻO ka ʻaina kakahiaka: ʻōpala a me ka salakeke strawberry, hiki ke hoʻāla ʻia me 1 tsp. meli; kefir momona momona a i ʻole yogurt (aniani).

Mea ʻai māmā: 200 g mauʻu strawberry.

ʻAina awakea: 50 g o nā hoʻopiha moa i hoʻolapalapa ʻia; he mau kukama hou a me kahi kīʻaha strawberry.

Mea ʻai ahiahi: kekahi mau strawberry a me kahi berena palaoa holoʻokoʻa.

ʻO kaʻaina awakea: ka sāleta o kaʻuala i hoʻolapalapa ʻia, nā ʻaka, nā strawberry a me nā tī liʻiliʻi, i hoʻowali ʻia me kefir.

Day 2

ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka palaoa toasted, hamo ʻia me ka curd momona momona a me nā ʻāhi strawberry.

Mea ʻai māmā: he kīʻaha o ka waiū momona momona, kuʻi ʻia me nā hua.

ʻO kaʻaina awakea: nā pancakes i hana ʻia mai ka palaoa a me ka waiū (ʻaʻohe kō i hoʻohui ʻia), hoʻokomo ʻia me nā strawberry.

Mea ʻai ahiahi: ua piha i kahi mauʻu ʻōpala i kāpīpī ʻia me kahi meli liʻiliʻi; kī ʻōmaʻomaʻo.

ʻAina ahiahi: kāpeti keʻokeʻo a me ka salakeke strawberry, hoʻomāmā ʻia me ka ʻaila ʻaila.

Day 3

ʻAina kakahiaka: kālua ʻia me nā strawberry ma luna.

Mea ʻai māmā: 200 g mauʻu strawberry a me ke kīʻaha o kefir.

ʻO kaʻaina awakea: ka saladi o kahi ʻāpana o ka melon, maiʻa, kekahi mau ʻōpelu.

Mea ʻaina ahiahi: kahi lima o nā strawberry a me kahi berena.

ʻO kaʻaina awakea: ka saladi huaola e like me nā strawberry, kāpiki a me nā kāloti; tī.

Day 4

ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka tī momona momona a me 100-150 g mau ʻōpelu.

Mea ʻai māmā: hapalua alani a me kekahi mau ʻōpelu.

ʻO kaʻaina awakea: kahi ʻāpana o nā iʻa i hoʻolapalapa ʻia me ka letus, i ninini ʻia me kahi aila ʻoliva liʻiliʻi; pola kīʻaha; kī ʻōmaʻomaʻo me ka lemona.

Mea ʻai ahiahi: kekahi mau ʻōpelu.

ʻO kaʻaina awakea: salakeke, me ka kāpī a me nā strawberry.

ʻO kahi laʻana o ka papaʻai raspberry no 3 mau lā

Day 1

ʻO ka ʻaina kakahiaka: 100 g raspberry a me ka nui like o ka tī tī (hiki ke pani ʻia ka mea waiū i hū ʻia me kahi kīʻaha o ka waiū i hoʻomoʻa ʻia a i ʻole kefir).

Mea ʻai māmā: 150 g o nā jelly raspberry a me kahi kīʻaha o nā hua iā lākou iho hou.

ʻO kaʻaina awakea: kaʻiʻo moa i hoʻolapalapa ʻia (200 g), hiki ke hoʻāla ʻia me ka mea hua raspberry.

ʻO kaʻaina awakea: kahi kīʻaha o ka yogurt a me ka piha lima o nā raspberry.

Day 2

Kakahiaka: 100 g raspberry; yogurt a i ʻole kefir (aniani).

Mea ʻai māmā: raspberries (200 g) me 2 tsp. meli.

ʻO kaʻaina awakea: kahi ʻāpana iʻa i hoʻomoʻa ʻia a i hoʻomoʻa ʻia (150 g); kōmapa a kukama paha.

ʻO kaʻaina awakea: hui o 200 g raspberries a me 1 tbsp. l. nā hua kukui kikoʻī.

Day 3

ʻAina kakahiaka: raspberries (100 g); he kīʻaha yogurt.

Mea ʻai māmā: raspberries (200 g) a me kekahi mau walnuts.

ʻO kaʻaina awakea: kahi ʻāpana o ka ʻiʻo wili i hoʻomoʻa ʻia (a i 150 g) a me kahi kāloti a me ka salakeke cabbage (150 g).

ʻAina ahiahi: ʻelua mau ʻeloma hou a i hoʻomoʻa ʻia paha; pola o nā raspberry.

ʻO ka papaʻai berry Contraindications

  1. ʻO ke ala āpau i nā hua he kumu e koho ai i kahi papaʻai ʻokoʻa e hoʻohou i kāu kiʻi. No kāu ʻike, hoʻopili ʻia nā strawberry a me nā strawberry no nā keiki me nā meaʻai āpau, diathesis.
  2. He kapu no ka nānā ʻana i ke ʻano berry i nā ʻano like ʻole - hāpai keiki, hānai waiū, wā ʻōpio a ʻelemakule paha.
  3. ʻAʻole hiki iā ʻoe ke ʻai e like me ke ʻano o ka exacerbations o nā maʻi maʻi maʻi, me ka maʻi ʻōpū o ka ʻōpū, ka acidity kiʻekiʻe, ke kiʻekiʻe kiʻekiʻe, nā maʻi maʻi a me nā maʻi ate.
  4. ʻAʻole ia e koi ʻia e lilo i ka kaumaha me nā hua inā ʻoe e ʻike nei i ke kaumaha o ke kino a i ʻole ka noʻonoʻo.
  5. ʻAʻole pono ʻoe e noho ma ka papa berry no nā poʻe i ʻoki poepoe hou ʻia.

Nā pono o ka berryʻai

  1. Ma waho aʻe o ka ʻoiaʻiʻo me ke kōkua o kēia papaʻai hiki iā ʻoe ke hoʻolei koke i kahi mau paona keu, he nui nā loina berry ma muli o ka pono o nā hua iā lākou iho.
  2. Ua ʻike ka poʻe āpau he nui nā huaora i nā hua a hoʻāʻo e ʻai hou i nā mea i ka wā oʻo. ʻOhi ka nui o nā wahine hale i nā hua no ka hoʻoilo - hoʻomaloʻo lākou, paʻa, hoʻomoʻa kuke a me nā jam. Inā ʻaʻohe mea a nā mea kālakiola e kūʻē i nā koho ʻelua mua no nā hakahaka, a laila lawe aku ka mālama wela ʻana i nā hua mai iā lākou i nā huaora pono a me nā multivitamins, nā ʻano kumumea like ʻole, nā aila, nā waikawaola, nā sterol. No laila, ʻoi aku ka olakino o ka ʻai ʻana i nā hua hou.
  3. ʻO nā Strawberry, i hoʻohana nui ʻia i nā mana like ʻole o ka berry weight loss, waiwai nui i nā huaora (ʻo ia hoʻi nā hui B, C), nā waikawaola (salicylic a me oxalic). Kuhi ʻia kēia berry he diaphoretic, kōkua ia e lahilahi i ke koko, hemo i nā mea ʻino, a normalize i ka microflora ʻōpū. Pili ka Vitamin C i ka hoʻōla wikiwiki ʻana o nā ʻeha, ka hoʻoikaika ʻana i ka ʻōnaehana pale, a me ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili. Huli i nā mea (potassium, magnesium, calcium) hoʻoikaika i ka ʻōnaehana ʻōnaehana, hoʻomaikaʻi i ka hanu pūnaewele.
  4. Hoʻomaikaʻi ka ʻai strawberry i ka digestion. Loaʻa i kēia mau hua nā huaora C, B1, B2, PP, folic acid, carotene, pectins, a me nā paʻakai mineral. Hoʻopili i nā mea i loko o nā strawberry (hao, keleawe, zinc, manganese, cobalt) i loko o ka hematopoiesis. A mai nā lau strawberry hoʻomākaukau lākou i kahi infusion diuretic maikaʻi loa.
  5. Aneane pau nā hua i kahi hopena laxative akahai. ʻO kā lākou hoʻokomo pinepine ʻana i ka papaʻai e kōkua i ka hoʻokumu ʻana i ka hana pololei o ka ʻōpū.
  6. ʻO ka poʻe he nui i ʻike i ka lilo ʻana o ke berry i kā lākou iho ʻike i kahi hoʻomaikaʻi o ke ʻano o nā kui (kū lākou i ka exfoliating a me ka haki ʻana), a me ka hoʻoikaika ʻana o ka lauoho. Loaʻa ka ʻili i kahi aka matte ʻoluʻolu, pae ʻia kona ʻano, nalo ka huehue a me ka huehue.
  7. ʻO nā antidepressants kūlohelohe, i loaʻa i nā hua he nui, pale iā mākou mai ka huhū, ke aloha ʻole, ke ʻano o ka naʻau, a me nā maʻi pūpū ʻē aʻe.
  8. ʻO ka ʻono momona o nā hua ke kōkua e hoʻonāwaliwali i ka ʻiʻina no ka confectionery.
  9. Hāpai ka hoʻohana ʻana i nā hua i ka hoʻomaʻemaʻe mālie o nā kīʻaha koko a me ke kino holoʻokoʻa, no ka mea hiki i nā hua a me nā wai hou i ʻānai ʻia mai iā lākou ke lawe i nā kolekoliola maikaʻi, nā waikawa a me nā wai metala
  10. Hoʻonui ia i ke kahe o ke koko a me ka hana o ka ʻōnaehana cardiovascular. ʻO nā aila pono i loaʻa i nā hua he hopena maikaʻi kā ke kāpili koko.

Nā mea maikaʻi ʻole o ka papa berry

  • ʻO ka papa kuhikuhi papa berry i ka hapanui o nā ʻano ʻokoʻa ʻaʻole lawa kaulike. Ma ka laulā, paipai nā meaʻai a me nā kauka i nā hua ma ke kaulike. ʻO kā lākou nui i ka papaʻai hiki ke alakaʻi i nā spasms o ka ʻōnaehana digestive, i ka palahī.
  • Loaʻa ka hopena maikaʻi ʻole o nā waikawaola mai nā hua hua i nā niho - hana ʻia nā enamel niho, hana ʻia nā caries a me nā pilikia ʻē aʻe o ka lua waha. No laila, mai poina e palaki i kou mau niho a holoi paha i kou waha ma hope o ka ʻai ʻana i nā hua.
  • Ma hope o nā lula papaʻai e kōkua iā ʻoe e nalo i kekahi mau paona keu, akā ʻaʻole paha e hiki ke lilo i ka kaumaha i hoʻokahi papa papaʻai.
  • ʻO ka papa berry he kau kau. Loaʻa i kēlā me kēia hua berena kahi manawa ulu maoli i kahi kikoʻī. ʻO ka hoʻohana ʻana o nā makana i lawe ʻia mai o ke ʻano, ka mea mua, e paʻi i ka ʻeke, a ʻo ka lua (ʻoi aku ka nui), hiki iā ia ke hōʻeha i ke kūlana olakino. ʻO ka pinepine, no ka mālama maikaʻi ʻana a me ka halihali ʻana, mālama ʻia nā hua me nā mea ʻino maoli. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā mea ulu ulu ma kou wahi.

Ke hana hou nei i ka papa berry

Hiki iā ʻoe ke hoʻohana i ka hana hou ʻana i kekahi mana o ka berry diet i hoʻokahi mahina.

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