ʻOiai i ka nānā mua ʻana he maikaʻi nā hua puaʻa (holoʻokoʻa ʻole ʻia), inā helu ʻoe i nā calorie, e akahele me kēia meaʻai māmā.
ʻO ka mea mua, paio nā hua puaʻa maloʻo. ʻO ka mea ʻulaʻula ʻulaʻula maʻamau i hoʻomaloʻo i ka lā me ka mālama ʻole ʻia o nā preservatives a me nā stabilizer, ʻaʻohe nīnau iā ia. Akā ua kapa ʻia nā hua puaʻa keʻokeʻo "gula" - hoʻomaloʻo ʻia i kahi dehydrator e mālama i ke kala e hoʻohana ana i ka sulfur dioxide ma ke ʻano he preservative.
Akā loaʻa nā huaora i loko o nā ʻano puaʻa ʻelua. Aia i waena o lākou nā phytonutrients a me kā lākou waiwai antioxidant, loaʻa i ka huahana kahi liʻiliʻi o ka hao, potassium, magnesium.
ʻO ka lua, ʻo kēia mau hua waina maloʻo liʻiliʻi he kiʻekiʻe loa i nā calories.
ʻO kahi laʻana, ʻo 1/4 Kī o nā hua hua kope i loaʻa he 130 calories. No ka hoʻohālikelike, i ka maiʻa, aia 80-90. Akā e hoʻopiha kahi maiʻa i kou ʻōpū, akā, he mau lima o nā hua puaʻa - ʻaʻole maoli. E hāʻawi koke ia i ka ikaika, akā i ka manawa makemake ʻoe e ʻai hou.
Eia kekahi, aia kēia ʻāpana i kahi 25 g kō, e ʻae ai e hoʻohālikelike iā ia i nā kī kokoleka maʻamau. Akā, he mea pono e hoʻomaopopo ʻia, ʻokoʻa ka nā kokoleka, ʻo nā hua puaʻa i loko o nā kō maoli, ʻaʻole i hoʻomaʻemaʻe ʻia.
A, ʻoiai, inā he nīnau e pili ana i ka mea e ʻai ai - nā huawaina a i ʻole ka piha lima o nā hua waina - pono ʻoe e hāʻawi i ka makemake i ka huahana hou loa. Ma hope o nā mea āpau, ʻaʻohe wai o nā huaʻala.
Ke hiki ʻole ke hoʻololi i nā hua puaʻa
Mai ʻai i nā hua maloʻo e ka lima. ʻOi aku ka maikaʻi e hoʻohui iā ia me ka protein a me nā momona. ʻO kahi laʻana, me kahi tī palupalu, kahi e hoʻoulu ai i ka meaʻai māmā ʻaʻole wale i ka ikaika akā momona maoli nō hoʻi.
E noʻonoʻo e pili ana i nā lākana e like me ke kumu o ka ikehu wikiwiki a hoʻohana i nā hanana i kahi e pono ai ke kino e hoʻomaikaʻi koke i kāna hana. ʻO kahi laʻana, i ke aʻo ʻana, i ka hoʻokūkū, nā hoʻokolokolo, a i ʻole ma ke ala huakaʻi.
ʻO nā mea hou aʻe e pili ana i nā huaʻai olakino a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui:
Raisa - kahi wehewehe o ka hua maloʻo. Nā pono olakino a me nā hōʻino