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I kēia mau papa i lawe ʻia e ka pono maʻamau no Biotin he 50 mg. Hōʻike ke kolamu "Kekene o nā koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o ke kanaka no Biotin (vitamin H)
Nā MEA ME KA MEA BIOTIN kiʻekiʻe (VITAMIN H):
Product inoa | ʻO ka ʻike Biotin i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
Soybean (palaoa) | 60 mcg | 120% |
Honu hua honu | 56 mcg | 112% |
Hua moa | 20.2 .g | 40% |
Eyeglasses | 20 mg | 40% |
ʻO Oakes flakes "Hercules" | 20 mg | 40% |
Piʻi | 19.5 .g | 39% |
Skimmed ka waiū | 15.3 .g | 31% |
Oats (palaoa) | 15 .g | 30% |
Rice (palaoa) | 12 mcg | 24% |
ʻO ka palaoa (palaoa, papa paʻakikī) | 11.6 .g | 23% |
Barley (palaoa) | 11 mcg | 22% |
ʻO ka palaoa (palaoa, ʻano palupalu) | 10.4 mcg | 21% |
ʻAla palaoa | 10 .g | 20% |
Waiū pauka 25% | 10 .g | 20% |
ʻIʻo (moa) | 10 .g | 20% |
Kele | 10 .g | 20% |
ʻIʻo (moa moa) | 8.4 .g | 17% |
Keiki 2% | 7.6 .g | 15% |
Pākuʻi 5% | 7.6 .g | 15% |
Hōʻailona | 7.6 .g | 15% |
Pūmua hua manu | 7 mcg | 14% |
Grits palaoa | 6.6 mcg | 13% |
Rye (palaoa) | 6 mcg | 12% |
ʻO Cheese "Camembert" | 5.6 .g | 11% |
ʻO nā pī ʻōmaʻomaʻo (hou) | 5.3 mcg | 11% |
Keiki 18% (wiwo ʻole) | 5.1 .g | 10% |
ʻAhi tī 9% (wiwo ʻole) | 5.1 .g | 10% |
E ʻike i ka papa inoa huahana piha
Palaoa palaoa papa ʻelua | 4.4 mcg | 9% |
ʻO Cheese "Roquefort" 50% | 4.2 mcg | 8% |
Kāpala palaoa | 4 mcg | 8% |
Kalima 20% | 4 mcg | 8% |
ʻO ka waiū Acidophilus 1% | 3.6 mcg | 7% |
Acidophilus 3,2% | 3.6 mcg | 7% |
ʻO Acidophilus i 3.2% meaʻono | 3.6 mcg | 7% |
ʻO ka momona momona ʻo Acidophilus | 3.6 mcg | 7% |
20% ka waiū kawa | 3.6 mcg | 7% |
30% ka waiū kawa | 3.6 mcg | 7% |
Keiki "Lūkini" | 3.6 mcg | 7% |
Kefir 3.2% | 3.51 .g | 7% |
Kefir momona momona | 3.51 .g | 7% |
Kahiki | 3.5 .g | 7% |
Yogurt 2.5% o | 3.39 mcg | 7% |
Kalima 10% | 3.38 .g | 7% |
Kalima 25% | 3.38 .g | 7% |
Kalima 8% | 3.38 .g | 7% |
ʻO ka nui o ka curd he 16.5% momona | 3.2 .g | 6% |
Waiu 1,5% | 3.2 .g | 6% |
Waiu 2,5% | 3.2 .g | 6% |
Waiu 3.2% | 3.2 .g | 6% |
Waiu 3,5% | 3.2 .g | 6% |
Pālolo pauka 42% | 3.2 .g | 6% |
ʻIʻo (pipi) | 3.04 .g | 6% |
Palaoa palaoa o 1 papa | 3 mg | 6% |
Rye palaoa | 3 mg | 6% |
Kāpena, ʻulaʻula, | 2.9 .g | 6% |
ʻO Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
Ice holika sundae | 2.18 .g | 4% |
Makaroni mai kahi palaoa o ka 1 papa | 2 mg | 4% |
Pasta mai ka palaoa V / s | 2 mg | 4% |
ʻO ka palaoa | 2 mg | 4% |
ʻO ka palaoa palaoa wholemeal | 2 mg | 4% |
Pau ka palaoa palaoa | 2 mg | 4% |
Pākī Cheddar 50% | 1.7 mcg | 3% |
Pāpaʻi | 1.5 G | 3% |
ʻO ka ʻike o Biotin i nā huahana waiū a me nā huahana hua manu:
Product inoa | ʻO ka ʻike Biotin i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
ʻO ka waiū Acidophilus 1% | 3.6 mcg | 7% |
Acidophilus 3,2% | 3.6 mcg | 7% |
ʻO Acidophilus i 3.2% meaʻono | 3.6 mcg | 7% |
ʻO ka momona momona ʻo Acidophilus | 3.6 mcg | 7% |
Pūmua hua manu | 7 mcg | 14% |
Honu hua honu | 56 mcg | 112% |
Kefir 3.2% | 3.51 .g | 7% |
Kefir momona momona | 3.51 .g | 7% |
Koumiss (mai ka waiū o Mare) | 1 .g | 2% |
ʻO ka nui o ka curd he 16.5% momona | 3.2 .g | 6% |
Waiu 1,5% | 3.2 .g | 6% |
Waiu 2,5% | 3.2 .g | 6% |
Waiu 3.2% | 3.2 .g | 6% |
Waiu 3,5% | 3.2 .g | 6% |
Waiū pauka 25% | 10 .g | 20% |
Skimmed ka waiū | 15.3 .g | 31% |
Ice holika sundae | 2.18 .g | 4% |
Yogurt 2.5% o | 3.39 mcg | 7% |
Kalima 10% | 3.38 .g | 7% |
Kalima 20% | 4 mcg | 8% |
Kalima 25% | 3.38 .g | 7% |
Kalima 8% | 3.38 .g | 7% |
Pālolo pauka 42% | 3.2 .g | 6% |
20% ka waiū kawa | 3.6 mcg | 7% |
30% ka waiū kawa | 3.6 mcg | 7% |
ʻO Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
ʻO Cheese "Camembert" | 5.6 .g | 11% |
ʻO Cheese "Roquefort" 50% | 4.2 mcg | 8% |
Pākī Cheddar 50% | 1.7 mcg | 3% |
ʻO Cheese Swiss 50% | 0.9 .g | 2% |
Keiki "Lūkini" | 3.6 mcg | 7% |
Keiki 18% (wiwo ʻole) | 5.1 .g | 10% |
Keiki 2% | 7.6 .g | 15% |
Pākuʻi 5% | 7.6 .g | 15% |
ʻAhi tī 9% (wiwo ʻole) | 5.1 .g | 10% |
Hōʻailona | 7.6 .g | 15% |
Hua moa | 20.2 .g | 40% |
ʻO ka ʻike o Biotin i ka cereals, cereal products a me nā pulu:
Product inoa | ʻO ka ʻike Biotin i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
Piʻi | 19.5 .g | 39% |
ʻO nā pī ʻōmaʻomaʻo (hou) | 5.3 mcg | 11% |
Grits palaoa | 6.6 mcg | 13% |
Eyeglasses | 20 mg | 40% |
ʻAla palaoa | 10 .g | 20% |
Kahiki | 3.5 .g | 7% |
Makaroni mai kahi palaoa o ka 1 papa | 2 mg | 4% |
Pasta mai ka palaoa V / s | 2 mg | 4% |
Palaoa palaoa o 1 papa | 3 mg | 6% |
Palaoa palaoa papa ʻelua | 4.4 mcg | 9% |
ʻO ka palaoa | 2 mg | 4% |
Kāpala palaoa | 4 mcg | 8% |
Rye palaoa | 3 mg | 6% |
ʻO ka palaoa palaoa wholemeal | 2 mg | 4% |
Pau ka palaoa palaoa | 2 mg | 4% |
Oats (palaoa) | 15 .g | 30% |
ʻO ka palaoa (palaoa, ʻano palupalu) | 10.4 mcg | 21% |
ʻO ka palaoa (palaoa, papa paʻakikī) | 11.6 .g | 23% |
Rice (palaoa) | 12 mcg | 24% |
Rye (palaoa) | 6 mcg | 12% |
Soybean (palaoa) | 60 mcg | 120% |
ʻO Oakes flakes "Hercules" | 20 mg | 40% |
Barley (palaoa) | 11 mcg | 22% |
ʻO ka ʻike o Biotin i nā huaʻai, nā lau, nā hua maloʻo:
Product inoa | ʻO ka ʻike Biotin i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
'Apikola | 0.27 .g | 1% |
Basil (ʻōmaʻomaʻo) | 0.4 .g | 1% |
Zucchini | 0.4 .g | 1% |
Kāpena, ʻulaʻula, | 2.9 .g | 6% |
Pāpaʻi | 1.5 G | 3% |
ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 0.9 .g | 2% |
Onion | 0.9 .g | 2% |
Carrots | 0.6 .g | 1% |
Kūkamo | 0.9 .g | 2% |
Parsley (ʻōmaʻomaʻo) | 0.4 .g | 1% |
ʻO Tomato (Tomato) | 1.2 .g | 2% |
Lettuce ('ōmaʻomaʻo) | 0.7 .g | 1% |