ʻO Biotin i nā meaʻai (pākaukau)

I kēia mau papa i lawe ʻia e ka pono maʻamau no Biotin he 50 mg. Hōʻike ke kolamu "Kekene o nā koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o ke kanaka no Biotin (vitamin H)

Nā MEA ME KA MEA BIOTIN kiʻekiʻe (VITAMIN H):

Product inoaʻO ka ʻike Biotin i 100gʻO ka pākēneka o ke koina o kēlā me kēia lā
Soybean (palaoa)60 mcg120%
Honu hua honu56 mcg112%
Hua moa20.2 .g40%
Eyeglasses20 mg40%
ʻO Oakes flakes "Hercules"20 mg40%
Piʻi19.5 .g39%
Skimmed ka waiū15.3 .g31%
Oats (palaoa)15 .g30%
Rice (palaoa)12 mcg24%
ʻO ka palaoa (palaoa, papa paʻakikī)11.6 .g23%
Barley (palaoa)11 mcg22%
ʻO ka palaoa (palaoa, ʻano palupalu)10.4 mcg21%
ʻAla palaoa10 .g20%
Waiū pauka 25%10 .g20%
ʻIʻo (moa)10 .g20%
Kele10 .g20%
ʻIʻo (moa moa)8.4 .g17%
Keiki 2%7.6 .g15%
Pākuʻi 5%7.6 .g15%
Hōʻailona7.6 .g15%
Pūmua hua manu7 mcg14%
Grits palaoa6.6 mcg13%
Rye (palaoa)6 mcg12%
ʻO Cheese "Camembert"5.6 .g11%
ʻO nā pī ʻōmaʻomaʻo (hou)5.3 mcg11%
Keiki 18% (wiwo ʻole)5.1 .g10%
ʻAhi tī 9% (wiwo ʻole)5.1 .g10%

E ʻike i ka papa inoa huahana piha

Palaoa palaoa papa ʻelua4.4 mcg9%
ʻO Cheese "Roquefort" 50%4.2 mcg8%
Kāpala palaoa4 mcg8%
Kalima 20%4 mcg8%
ʻO ka waiū Acidophilus 1%3.6 mcg7%
Acidophilus 3,2%3.6 mcg7%
ʻO Acidophilus i 3.2% meaʻono3.6 mcg7%
ʻO ka momona momona ʻo Acidophilus3.6 mcg7%
20% ka waiū kawa3.6 mcg7%
30% ka waiū kawa3.6 mcg7%
Keiki "Lūkini"3.6 mcg7%
Kefir 3.2%3.51 .g7%
Kefir momona momona3.51 .g7%
Kahiki3.5 .g7%
Yogurt 2.5% o3.39 mcg7%
Kalima 10%3.38 .g7%
Kalima 25%3.38 .g7%
Kalima 8%3.38 .g7%
ʻO ka nui o ka curd he 16.5% momona3.2 .g6%
Waiu 1,5%3.2 .g6%
Waiu 2,5%3.2 .g6%
Waiu 3.2%3.2 .g6%
Waiu 3,5%3.2 .g6%
Pālolo pauka 42%3.2 .g6%
ʻIʻo (pipi)3.04 .g6%
Palaoa palaoa o 1 papa3 mg6%
Rye palaoa3 mg6%
Kāpena, ʻulaʻula,2.9 .g6%
ʻO Cheese "Gollandskiy" 45%2.3 mcg5%
Ice holika sundae2.18 .g4%
Makaroni mai kahi palaoa o ka 1 papa2 mg4%
Pasta mai ka palaoa V / s2 mg4%
ʻO ka palaoa2 mg4%
ʻO ka palaoa palaoa wholemeal2 mg4%
Pau ka palaoa palaoa2 mg4%
Pākī Cheddar 50%1.7 mcg3%
Pāpaʻi1.5 G3%

ʻO ka ʻike o Biotin i nā huahana waiū a me nā huahana hua manu:

Product inoaʻO ka ʻike Biotin i 100gʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻO ka waiū Acidophilus 1%3.6 mcg7%
Acidophilus 3,2%3.6 mcg7%
ʻO Acidophilus i 3.2% meaʻono3.6 mcg7%
ʻO ka momona momona ʻo Acidophilus3.6 mcg7%
Pūmua hua manu7 mcg14%
Honu hua honu56 mcg112%
Kefir 3.2%3.51 .g7%
Kefir momona momona3.51 .g7%
Koumiss (mai ka waiū o Mare)1 .g2%
ʻO ka nui o ka curd he 16.5% momona3.2 .g6%
Waiu 1,5%3.2 .g6%
Waiu 2,5%3.2 .g6%
Waiu 3.2%3.2 .g6%
Waiu 3,5%3.2 .g6%
Waiū pauka 25%10 .g20%
Skimmed ka waiū15.3 .g31%
Ice holika sundae2.18 .g4%
Yogurt 2.5% o3.39 mcg7%
Kalima 10%3.38 .g7%
Kalima 20%4 mcg8%
Kalima 25%3.38 .g7%
Kalima 8%3.38 .g7%
Pālolo pauka 42%3.2 .g6%
20% ka waiū kawa3.6 mcg7%
30% ka waiū kawa3.6 mcg7%
ʻO Cheese "Gollandskiy" 45%2.3 mcg5%
ʻO Cheese "Camembert"5.6 .g11%
ʻO Cheese "Roquefort" 50%4.2 mcg8%
Pākī Cheddar 50%1.7 mcg3%
ʻO Cheese Swiss 50%0.9 .g2%
Keiki "Lūkini"3.6 mcg7%
Keiki 18% (wiwo ʻole)5.1 .g10%
Keiki 2%7.6 .g15%
Pākuʻi 5%7.6 .g15%
ʻAhi tī 9% (wiwo ʻole)5.1 .g10%
Hōʻailona7.6 .g15%
Hua moa20.2 .g40%

ʻO ka ʻike o Biotin i ka cereals, cereal products a me nā pulu:

Product inoaʻO ka ʻike Biotin i 100gʻO ka pākēneka o ke koina o kēlā me kēia lā
Piʻi19.5 .g39%
ʻO nā pī ʻōmaʻomaʻo (hou)5.3 mcg11%
Grits palaoa6.6 mcg13%
Eyeglasses20 mg40%
ʻAla palaoa10 .g20%
Kahiki3.5 .g7%
Makaroni mai kahi palaoa o ka 1 papa2 mg4%
Pasta mai ka palaoa V / s2 mg4%
Palaoa palaoa o 1 papa3 mg6%
Palaoa palaoa papa ʻelua4.4 mcg9%
ʻO ka palaoa2 mg4%
Kāpala palaoa4 mcg8%
Rye palaoa3 mg6%
ʻO ka palaoa palaoa wholemeal2 mg4%
Pau ka palaoa palaoa2 mg4%
Oats (palaoa)15 .g30%
ʻO ka palaoa (palaoa, ʻano palupalu)10.4 mcg21%
ʻO ka palaoa (palaoa, papa paʻakikī)11.6 .g23%
Rice (palaoa)12 mcg24%
Rye (palaoa)6 mcg12%
Soybean (palaoa)60 mcg120%
ʻO Oakes flakes "Hercules"20 mg40%
Barley (palaoa)11 mcg22%

ʻO ka ʻike o Biotin i nā huaʻai, nā lau, nā hua maloʻo:

Product inoaʻO ka ʻike Biotin i 100gʻO ka pākēneka o ke koina o kēlā me kēia lā
'Apikola0.27 .g1%
Basil (ʻōmaʻomaʻo)0.4 .g1%
Zucchini0.4 .g1%
Kāpena, ʻulaʻula,2.9 .g6%
Pāpaʻi1.5 G3%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)0.9 .g2%
Onion0.9 .g2%
Carrots0.6 .g1%
Kūkamo0.9 .g2%
Parsley (ʻōmaʻomaʻo)0.4 .g1%
ʻO Tomato (Tomato)1.2 .g2%
Lettuce ('ōmaʻomaʻo)0.7 .g1%

E hoʻi i ka papa inoa o nā huahana āpau - >>>

Waiho i ka Reply