ʻO Viburnum

ʻAʻohe berry ʻē aʻe e like me viburnum e mahalo nui ai nā loea olakino olakino. A no ka mea kiʻekiʻe loa ka paʻa o nā wikamina a me nā micronutrients i ka viburnum.

Loaʻa nā hua Viburnum i kahi helu o nā vitamina nui loa, e like me A, C, E, P, K. Loaʻa iā lākou nā potassium, magnesium, zinc, iron, a me nā aila pono. No laila, he kumu maoli ia o nā wikamina a me nā antioxidant āpau; i ka manawa like, ʻo ka nui o ka calorie o viburnum he 28 kcal wale nō ma 100 g.

ʻO Viburnum kahi ʻohana ulu ulu mau a i ʻole kahi kumu liʻiliʻi liʻiliʻi, e piʻi ana i ke kiʻekiʻe o 4 m. ʻO "Kalina" kahi inoa Slavic; ua kapa aku ka poʻe i ka mea kanu i kēia ala no kona kala huali o nā hua, e like me ke kala hao wela. ʻO ka inoa Lākina o ka mea kanu mai ka huaʻōlelo vimen, ʻo ia hoʻi, ke kumu waina a me ka lālā paha.

A wahi o ka moolelo

Hoʻokahi moʻolelo e pili ana i ke kumu o ka ʻawaʻawa viburnum. I ka manawa ma mua, ʻoi aku ka momona o nā hua viburnum ma mua o nā raspberry. ʻO kahi blacksmith haʻaheo, ke kāne uʻi loa o ke kauhale, i kona ʻano ponoʻī. ʻAʻole ʻo ia i nānā iki i ke kaikamahine; ua nānā ʻole ʻo ia iā ia a uē iā ia me ka palaka. Aloha kēia kāne e noho i ka nahele - kahi o kona mana; ua hoʻolilo ʻo ia i kāna manawa kaʻawale āpau ma laila.

I kona manawa i hele mai ai i kona wahi - a ʻaʻohe mea ma laila. Pau nā mea i ke ahi. Ua ʻike wale ʻo ia i kahi "ulu lāʻau viburnum" a me kahi kaikamahine ʻāhae waimaka ma kona ʻaoʻao. Ua ʻike ka mea ʻeleʻele i nā mea āpau me he mea lā ua hāmama kona mau maka ma muli o ke ahi, a maopopo iā ia kāna mea i hana ai. Holo koke ʻo ia i ona lā lā a ʻapo iā ia, akā ua lohi loa ia - aneane pau ka nani o ke kaikamahine me ka waimaka.

Eia nō naʻe, mai ia manawa, ua lilo ka mea hana ʻeleʻele i kanaka punahele o nā kamaʻāina āpau - he ʻoluʻolu mau a hauʻoli hoʻi. ʻO ka mea kanu, ua ʻono kāna mau hua me he wormwood - no ka waimaka o ke kaikamahine. Mai ia manawa, manaʻo ka poʻe he bouquet of viburnum, hoʻopili ʻia i ka puʻuwai aloha, e hōʻoluʻolu loa i ka ʻeha a ka ipo e ʻike ai.

Hōʻike ʻepekema

E pili ana i nā hōʻike ʻepekema, hoʻololi maikaʻi ka nahele i nā ʻano ʻano like ʻole. Makemake i nā wahi mālamalama maikaʻi, i ka malu, e hāʻawi ia i ka hōʻemi waiwai liʻiliʻi. Kū i ka hau a me ka maloʻo loa me ka maʻalahi. Hoʻolālā ʻia ʻo Viburnum ma ʻEulopa. Hiki ke kū i ka wela kiʻekiʻe. ʻAʻole ia e aʻa maikaʻi i nā kūlana anilā o ʻApelika ʻĀkau, ʻAsia Minor, a me ʻAkau Hema.

No ke aha e pono ai ka viburnum no ke olakino

ʻO nā hua o viburnum nā hua i hiki ʻole ke kapa ʻia he ʻono. Loaʻa iā lākou kahi ʻawaʻawa-awaawa-tartʻono, hoʻopau nā hua i ka ʻawaʻawa ma hope wale o ka hau, a laila ʻohi ʻia nā hua no nā kumu lāʻau.

He waiwai nui kona.

• ka pale a me ka mālama ʻana i ka lawa ʻole o ka wikamina;
• ka pale ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai;
• pale i ka hoʻomohala ʻana i kahi hopena maʻi ʻaʻai;
• hoʻomaʻemaʻe i ke kino o nā toxins;
• ka hoʻoikaika ʻana i ka pale ʻana;
• ka mālama ʻana i nā anu;
• hoʻomaikaʻi i ka hana ate;
• normalization o ka gastrointestinal'āpana;
• hoʻohaʻahaʻa hoʻohaʻahaʻa;
• hoʻohaʻahaʻa i nā kiʻekiʻe o ke kōpaʻa o ke koko;
• ka mālama ʻana i ka ʻōnaehana makaʻu;
• normalization o ka lāʻau ikiʻai wale.

Hana ʻia ka lāʻau decoction a me ka tincture mai ka mea kanu. He hopena hoʻōla kā nā hua hou i nā maʻi o nā ʻōpū o loko. Hoʻohana ʻia ka wai momona no nā maʻi ʻili ma ke ʻano he agena kūwaho.

Nā pōmaikaʻi o viburnum

Hāʻawi ka waiwai waiwai o ka mea kanu i kahi astringent, anti-inflammatory, analgesic, hemostatic, vitaminizing, antibacterial, a me expectorant hopena. ʻO nā hāʻina, i ka hoʻokumu ʻia ʻana o ka ʻili, nā hua, a i ʻole nā ​​lau o ka mea kanu, kōkua me nā maʻi o ka ʻōnaehana genitourinary o ka wahine. Pākuʻi ʻia kēia mau mea:

• kahe o ka uterine;
• ʻeha a kaumaha menstruation;
• fibroids;
• nephritis a me pyelonephritis;
• cystitis; maʻi kīnā.

Hoʻomaʻamaʻa pono i nā compresses mai ka wai viburnum i mastitis - kahi pilikia pili pono i nā wahine hāpai. I ka wā o ka menopause, kōkua ka viburnum i ka hakakā ʻana i nā uila wela i nā wahine, hoʻonui i ka sweating, a me ka huhū e pili ana i nā loli i nā pae hormonal i kēia wā.

Viburnum: nā pono no nā wahine

No nā wahine o ka hānau hānau, hiki i ka viburnum ke normalize i ke kani o ka puʻupuʻu. Pono e ʻōlelo e pili ana i ke olakino laulā, ʻili ʻōpio, ke olakino lauoho. Nui nā ʻano mea kanu like ʻole e hoʻohana ai: e lawe i kahi decoction, hana i nā compresses, hoʻomākaukau i nā ʻauʻau like ʻole a me nā masks no ka lauoho, ke kino - ʻo nā mea āpau, viburnum āpau a kū hoʻokahi i kāna huahana.

ʻO ka ʻai ʻana i ka viburnum i ka meaʻai e māʻona ai ke kino me nā wikamina a me nā minelala e pono ai, e hana ana i kahi pale pale no nā bacteria a me nā mea hoʻomaʻi, normalizing the nerve system, normalizing sleep, and hoʻonui i ka pono.

Viburnum: nā pono a me nā meaʻino no nā kāne

Maikaʻi ʻo Viburnum no ka puʻuwai: maikaʻi e hoʻohana no ka pale ʻana i nā maʻi maʻi ʻōpū. Nā maʻi o ka naʻau a me nā kīʻaha koko e hoʻopili maikaʻi i ke kūkulu ʻana (kahi mea nui no ka hoʻomau ʻana o ka lāhui kanaka); no laila, pono e pale i ka ulu ʻana o nā pilikia i ka manawa.

ʻO ka ʻōnaehana pale o nā kāne, e like me nā wahine, koi i ke kākoʻo mau. Hoʻopuni ka vamurnum's vitamina i ke kino a pale i nā kino pathogenic mai ka hohonu i loko o ke kino.

E hakakā ana i ka hanu kiʻekiʻe ʻO ka hoʻohana ʻōnaehana o nā ʻano like ʻole e pili ana i ka viburnum kōkua i ka normalize i ke kahe o ke koko. Lawe pū ʻo Viburnum i ka pale ʻana i nā maʻi o ke kōpū. Kōkua nā waiwai kūpono e kāohi i ka palahalaha, ka paʻa paʻa, ka momona.

ʻO nā mea kikoʻī i loaʻa i loko o nā hua o nā mea kanu e kōkua i ka neenee hapa ʻana i nā hopena maikaʻi ʻole o nā meaʻai momona, momona, a me ka paka.

Ka mana kanaka

ʻO ka pale ʻana i ka prostatitis kahi pono ʻē aʻe o nā broth viburnum. Ke pāpā nei nā hui ʻulaʻula i ka hana o nā bacteria pathogenic a he kuleana lākou no ka hōʻemi ʻana i ka pehu.

ʻO nā waiwai kūpono o ka viburnum no nā kāne e lilo ia i mea waiwai no ka hoʻomākaukau ʻana o "nā lāʻau" i ka lāʻau kuʻuna no nā maʻi, me nā kāne maoli.

Poino ʻo Viburnum i ke olakino

Kupanaha, akā hiki i kēia berry ke hopena maikaʻi ʻole i ke olakino.

Viburnum: ʻino

ʻOiai ua hone kēia mea kanu no nā makahiki he nui, mālama i nā ʻano maʻi like ʻole, a hoʻihoʻi i ke kino o ke kanaka, hiki ke hopena maikaʻi ʻole inā hoʻohana hewa ʻia ia, no ka laʻana, no kekahi mau maʻi. Aia nā contraindications:

• ke kahe haʻahaʻa - nā hua pala e hoʻoliʻiliʻi hou aku, nā hopena maikaʻi ʻole, i kēia hihia, ʻaʻole hiki ke hōʻalo;
• hāpai keiki - loaʻa nā viburnum i nā mea like i nā hormones wahine i kā lākou hana. Ke hoʻololi nei i ka wā o ka hāpai ʻana, hoʻopuka mua ke kino o ka makuahine i ka nui o nā homone, a mai hoʻohana ʻoe i ka viburnum i loko;
• nā maʻi hui - kahi helu nui o nā acid acid e hoʻopili hewa i ka cartilage a me nā hono. No laila, ʻo ka gout, arthritis, a me nā maʻi ʻē aʻe he contraindication pololei ia no ka hoʻohana ʻana i nā hua viburnum.
• ʻO ka hopena āpau - nā rashes like ʻole ma ka ʻili. Loaʻa ia ma muli o kahi overdose o ka wikamina C, i loko o nā hua viburnum pala;
• thrombophlebitis - paipai ka viburnum i ke kāpili koko wikiwiki ʻana;
• ka hoʻomanawanui ʻole ʻana o kekahi i kekahi mau mea i ka viburnum (ʻike pinepine ʻia i ke ʻano o nā rashes, nausea a ʻeha ʻeha paha);
• nā maʻi o ke ake, nā puʻupaʻa, a me ko lākou exacerbation - loaʻa i ka viburnum acid ascorbic, kahi e hoʻonāukiuki ai i nā lālā i hoʻāʻā ʻia.

Panina

ʻOiai nā pōmaikaʻi nui o viburnum, ʻaʻole hiki i kekahi ke hoʻohana me ka noʻonoʻo ʻole. ʻO ka mea nui no ka mea, i ka nui o ka nui, e hōʻeha wale kekahi lāʻau. E like me kāu e ʻike ai, liʻiliʻi ka papa inoa akā nui. Ma ke ala, inā hoʻohana pono ʻoe i ka viburnum, hiki iā ʻoe ke lawe i nā pono he nui i kou kino.

ʻO ka ʻike calorie o viburnum

He ʻono ʻawaʻawa iki ʻo Viburnum, akā ma hope o ka hau hau mua, hele kēia ʻawaʻawa. Ka waiwai kūpono no 100 g:

• nā polokina - 0 g;
• momona - 0 g;
• ʻākoʻakoʻa - 7 g.
• Ka waiwai kūʻai: 26.3 kcal.

ʻO ka haʻahaʻa-calorie maʻi o viburnum hiki ke hoʻohana iā ia i ka wā e ʻai ai a me ka momona. Hiki ke hoʻohana ʻia ʻo Viburnum i ka maloʻo, maloʻo, ʻomi ʻia, hoʻolapalapa ʻia, hoʻohui ʻia i nā huahana bakery like ʻole. Ma ke kumu o ka viburnum, hiki i kekahi ke hoʻomākaukau i nā mea inu ʻona a i ʻole viburnum kī - no ka poʻe mālama i ka meaʻai olakino.

Healing Properties

Inā mākou e hoʻohālikelike i ka viburnum me ka lāʻau, ua like ia me paracetamol i ka mea nui a me kahi pae o ka hana.

Viburnum: nā wikamina

Nui nā pūpū i nā wikamina like ʻole, akā hāʻawi ʻia ka hapa nui o ke ākea i nā hui C a me A. Eia kekahi, loaʻa i kēia kumulāʻau pōkole nā ​​tannins a me nā pectins. Pono lākou i ka mālama a me ka hoʻihoʻi hou ʻana o ka hana maʻamau o ka gastrointestinal tract.

Loaʻa iā Viburnum:

Hoʻoiho i ke koʻikoʻi, mālama i nā neuroses, kōkua i ka pale ʻana me ka hiamoe ʻole a me ka hysteria.

• ʻO ka mālama ʻana i nā veins varicose - ʻo ka ʻānai ʻana mai viburnum ʻaʻole ia he lāʻau lapaʻau akā he ʻano maikaʻi. Pono ʻoe e hoʻohana me ia me nā lāʻau ʻē aʻe.
• Hoʻomaʻo i ka ʻōnaehana cardiovascular. ʻO nā huaʻai Folk e hoʻohana nei i nā hua viburnum maikaʻi, akā loaʻa iā lākou nā waiwai pono a me nā contraindications. E like me ka mea i ʻōlelo ʻia ma luna, me ka hoʻonui ʻia o ke kāpili ʻana o ke koko, e hoʻopili maikaʻi ʻole ka viburnum i ke kino o ka mea maʻi a hiki i ke kōkō ʻana o ke koko.
• Ka hopena hou - loaʻa kahi hopena maikaʻi i ka ʻili a hoʻomaʻemaʻe iā ia, hemo nā wīwī. Akā hiki wale kēia me ka hoʻohana mau o nā broth viburnum.

Nā lālā Viburnum a me ka wahie. Nui lākou i nā aila kūpono me ka ʻike salicin a me nā tannins me ka nui o nā tannins. Loaʻa iā lākou kahi antiseptic, astringent, enveloping hopena. Nui ka waiwai o nā lau Viburnum i nā ʻano kemika like ʻole me nā diaphoretic, carminative, antioxidant, a me nā tonic waiwai. Eia kekahi, hiki i nā lau ke hoʻoulu i ka makemake, hoʻomaikaʻi i ka digestion. Ma ka laulā, he huahana untranslatable kēia mea kanu; he hopena maikaʻi nā mea āpau.

He aha e kuke ai mai viburnum

Pie me viburnum

E paʻakikī kēia ipu e hoʻomākaukau. No ka pai a mākou e pono ai:

• 600 g palaoa palaoa;
• 200 g palaoa rai;
• 100 g ka waiūpaka;
• 450 g kōpaʻa granulated;
• 200 ml o kefir;
• 50 ml aila;
• ka hapalua o ka teaspoon o ka baking soda;
• 1.5 kg o viburnum;
• 400 ml o ka wai:
• paʻakai e ʻono.

No ka kuke ʻana, pono ʻoe e holoi pono i nā hua, kau ma luna o ka pā palai, a hoʻokomo iā lākou i ka umu no hoʻokahi hola a me ka hapa ma kahi mahana o 100 kekelē. E huli ae i kekahi Jam; maikaʻi ka viburnum mahu no ke olakino. ʻOiai ke hoʻomākaukau nei ka viburnum, hiki iā ʻoe ke hana i ka palaoa:

1. Hoʻohui ʻia ka palaoa i kāwili ʻia, kō, kōpaʻa, a me ka vīnega slaked i loko o kahi pola.
2. Ma hope o ka loaʻa ʻana o kahi pūʻulu homogeneous, e hoʻohui i nā ʻāpana pata i palupalu. A wili i ka palaoa i mau palaoa.
3. E ninini i loko o ka wai anuanu a hoʻoulu me kou mau lima; pono ke palaoa i ka palaoa. He mea nui ʻaʻole e hoʻonui loa - ʻaʻole ia e holo i waho o kahi pai paʻa.
4. E wahī i ka palaoa i loko o ka ea a e hoʻomaʻalili i nā minuke 40-50.
5. ʻO nā mea āpau e like me ka hoʻomākaukau maʻamau o ka pai - e hoʻokaʻawale i ka palaoa i ʻelua ʻāpana a ʻōwili i nā hapalua i ka mānoanoa o ka hapalua kenimika.
6. E kau i ka palaoa hualoaʻa ma kahi pepa bakena me ka hamo a me ka palaoa.
7. Kau i ka viburnum ma ka palaoa, kāpīpī me ke kō a hoʻouhi me ka papa ʻelua o ka palaoa. ʻChniwi iki i nā kihi o ka pōpō.
8. E kau i ka pepa bakena i ka umu, hoʻomehana ʻia i 180 mau kekelē, no 30 mau minuke.
9. Mea ʻono, a ʻo ka mea nui loa - mākaukau nā huahana olakino o ka hoʻomoʻa ʻana e ʻai. Maikaʻi ke lawelawe me ke kī. ʻO ka mea nui ke kali a ʻoluʻolu ke keke.

Koko

ʻO ka tincture kahi mea ʻawaʻawa a waiʻona paha. He ala maikaʻi loa ia e pale aku ai i nā anu a me nā maʻi ʻē aʻe a ʻoluʻolu i ka ʻono kupaianaha. ʻOi aku ka liʻiliʻi o nā mea hoʻohui:

• 250 ml o ka waiʻona;
• 500 g o viburnum;
• 2 mau aniani o ka wai.

No ka hoʻomākaukau ʻana i kahi mea inu ʻono, pono e hoʻonohonoho ʻia a ihi ʻia ka viburnum, hemo i nā lālā, a hōʻino i nā hua. Holoi ʻia nā hua i hoʻomākaukau ʻia, waiho ʻia i loko o ka colander, a hoʻomaloʻo ʻia. Pono e hoʻoili i ka hopena i nā ipu aniani a hoʻopiha i ka waiʻona e uhi i nā hua me ka wai a pau. A laila pani ʻia nā kini me nā uhi nylon a kau ʻia i kahi pouli no hoʻokahi lā. Ma hope o kēia manawa, pono ʻoe e hoʻohui i ka wai i hoʻolapalapa ʻia i nā hue a waiho no 14 mau lā. I kēia manawa koe wale nō ke kānana i ka mea i loaʻa ma o ka kānana a ninini i loko o nā ʻōmole.

ʻO Viburnum, kāwili ʻia me ke kō

No ka kuke ʻana, pono ʻoe i ka hapalua kilogram o viburnum a me ka nui o ke kō. Algorithm:

• E holoi maikaʻi i nā hua viburnum; ʻoi aku ka maikaʻi o ka hana ʻana i kēia me nā lālā, e hoʻomoʻa iki (i mea e paʻa ai ka lepo a pau).
• E hohola i nā hua ma kahi kāwele maʻemaʻe (ʻohana a pepa paha) a kali a maloʻo loa.
• E hōʻiliʻili i nā hua maloʻo, maʻemaʻe mai nā lālā a hoʻokomo iā lākou i loko o kahi pahu hana ʻoka ʻole; ʻoi aku ka maikaʻi e koho i kahi moku kiʻekiʻe.
• Pono e hoʻopau i nā hua hua i hao ʻia e hōʻino ai i ka ʻono.
• E waiho i kekahi o ke kō, e hoʻohui i ke koena i nā hua a kāwili pono i nā hua me kahi puna lāʻau a i ʻole kui kui. Inā loaʻa ʻole, hiki iā ʻoe ke hoʻohana i ka puna a i ʻole kaʻi.
• ʻOi aku ka maikaʻi e waiho i kahi ʻeke ea a i ʻole wahī wahī ma luna o ke pola, e hana i kahi lua a haki i nā hua ma ona lā.
• E wili i nā hua a pau, a laila e hoʻoulu a hiki i ka hoʻoheheʻe ʻana o ke kō. E lilo ia i ʻano ʻano jelly. Hiki iā ʻoe ke waiho i ka viburnum no 30-40 mau minuke i mea e hemo ai ke kō i loko o laila.
• E ninini i ka viburnum i loko o nā ipu maʻemaʻe, maloʻo, sterilized a hoʻopiha i ka hakahaka me ke kō i koe a hiki i luna loa.
• Pani i nā hue me nā poʻi hoʻomaʻemaʻe a waiho iā lākou i loko o ka pahu hau a i ke keʻena a hiki i ke noi.
• Hiki iā ʻoe ke ʻai me ka maʻa a ninini i ka wai e hoʻolapalapa ana - kahi tī ikaika loa.

ʻO Viburnum me ka meli

No kahi lāʻau lapaʻau e pono ai ʻoe:

• holoi i ka berry maloʻo;
• ʻono nectar mai nā pi o kēlā me kēia ʻano.

No ka kuke ʻana, pono ʻoe e kāwili i nā mea hoʻohui i ka lakio o 1: 1. Hiki ke hoʻohana i ka meaʻai no nā maʻi he nui o ke kino, me ke ʻano o ka huahana i hoʻopau ʻia e hoʻohana ʻia i ka therapy complex for oncology. Aia ʻo Viburnum me ka meli i nā pono he nui no ke kino holoʻokoʻa.

Inu Viburnum

No ka hana ʻana i kēia, pono e hoʻomāwali, holoi, a hoʻoneʻe ʻia nā hua i nā ʻauamo. I kēia manawa, pono ʻoe e kau i ka pā ma ke ahi a hoʻolapalapa i ka wai. Ma hope o ka hoʻolapalapa ʻana, hoʻolei ʻia nā hua i loko o ka ipu hao a hoʻolapalapa ʻia a hiki i ka wā e ʻike ʻia ai kahi hue ʻalani. Ma hope o kēlā, pono ʻoe e ʻae iā ia e hōʻoluʻolu iki a kānana i ka mea i loaʻa ma o ka colander. O ia wale nō. Ke waiho nei ia e ninini i ka inu i loko o nā hue a wili a inu koke paha.

Ka inu Viburnum: nā pono

He hale waihona kēia o nā hui huaola āpau i loko o ka mea kanu. Ma muli o ke ʻano wai, ʻoi aku ka maikaʻi o ke komo ʻana o nā mea a komo i ke kino. ʻOi aku ka maikaʻi o ka lāʻau i ka hoʻoilo, ke hiki ʻole i ka pale o ke kanaka ke kūpale i nā kumu o waho.

ʻOhiʻohi a Viburnum

E hauʻoli ai iā ʻoe iho me kēia berry a puni ka makahiki - e hoʻomanaʻo i kekahi mau rula mālama.

Nānā hou

Ma ka home, hiki iā ʻoe ke mālama pono i nā hua ma nā kāhili: e hoʻokomo iā lākou i loko o kahi pahu i pani ʻia a waiho ʻia i loko o ka pahu hau. Hiki iā ʻoe ke kau iā ia i loko o nā lumi āpau; ʻAʻole lilo ka maikaʻi o ka viburnum maloo. ʻAʻohe pono e hopohopo e hōʻino ka huahana a lilo i kāna mau pono hoʻōla - no kekahi mau mahina, mālama ka huahana i nā mea pono. Inā ʻaʻole hiki ke mālama i nā hua ma nā mahana haʻahaʻa, pono e hana iā lākou.

Hoʻohana

Hiki iā ʻoe ke mālama i ka viburnum ma ke ʻano o ka jam, compote, a i ʻole tincture, e like me ka mea i ʻōlelo ʻia ma mua. Ma luna aʻe nei nā kuhikuhi āpau. Hōʻike ka ʻatikala i nā papa kuʻuna; he nui nā mea ʻē aʻe - koho i kahi i kūpono i ke kūlana a me nā hiki.

Pākiʻi

ʻAno mālie nā hua i ka hau no ka mea ma ke ʻano, noho lākou i ka hoʻoilo i ka hau hau.

ʻOiai ʻo nā brushes viburnum i kau ʻia ma ka pāpale e hiki ke kū i nā hau lōʻihi a hoʻomau i ko lākou ʻono me nā pono kūpono ma hope o ka hoʻoheheʻe ʻana. E hoʻolōʻihi i ka manawa o ka hoʻohana ʻana i nā hua lāʻau, hiki iā ʻoe ke hoʻopaʻa iā lākou ma ka hoʻokaʻawale ʻana iā lākou mai ka palaki me nā ʻau.

Pehea e kanu ai i ka wati viburnum i ka wikiō ma lalo: