ʻ .lio ʻaukā elderberry jam. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea hoʻohui Black Elderberry Jam

makua 1000.0 (grams)
kōpaʻa 1000.0 (grams)
ka wai 2.0 (hua aniani)
Ke ʻano o ka hoʻomākaukau

E hele i nā hua i hoʻomākaukau ʻia ma o ka wili ʻai, e hoʻomoʻi i ka kō kō, ka wai a kuke a hiki i ka momona i makemake ʻia.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori189 ​​kCal1684 ​​kCal11.2%5.9%891 G
Carbohydrates50.4 G219 G23%12.2%435 G
ka wai19.3 G2273 G0.8%0.4%11777 G
Vitamins
ʻO Vitamin C, ascorbic4.8 mg90 mg5.3%2.8%1875 G
Nā Macronutrients
Potauma, K1.5 mg2500 mg0.1%0.1%166667 G
Kalipuna, Ca1 mg1000 mg0.1%0.1%100000 G
Sodoma, Na0.5 mg1300 mg260000 G
Nā Huli Huli
ʻO Iron, Fe0.2 mg18 mg1.1%0.6%9000 G

ʻO ka waiwai o ka ikehu 189 kcal.

ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa
  • 73 ​​kCal
  • 399 ​​kCal
  • 0 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 189 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, pehea e hana ai i ka blackberry jam jam, ka meaʻai, nā calories, nā meaʻai

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