Nā mea hoʻohui Black Elderberry Jam
makua | 1000.0 (grams) |
kōpaʻa | 1000.0 (grams) |
ka wai | 2.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E hele i nā hua i hoʻomākaukau ʻia ma o ka wili ʻai, e hoʻomoʻi i ka kō kō, ka wai a kuke a hiki i ka momona i makemake ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 189 kCal | 1684 kCal | 11.2% | 5.9% | 891 G |
Carbohydrates | 50.4 G | 219 G | 23% | 12.2% | 435 G |
ka wai | 19.3 G | 2273 G | 0.8% | 0.4% | 11777 G |
Vitamins | |||||
ʻO Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.8% | 1875 G |
Nā Macronutrients | |||||
Potauma, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 G |
Kalipuna, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 G |
Sodoma, Na | 0.5 mg | 1300 mg | 260000 G | ||
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 G |
ʻO ka waiwai o ka ikehu 189 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa
- 73 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 189 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, pehea e hana ai i ka blackberry jam jam, ka meaʻai, nā calories, nā meaʻai