Nā Pono Hana ʻEleka ʻElepela Puree
| makua | 1000.0 (grams) |
| kōpaʻa | 500.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E wili i nā hua i hoʻomākaukau ʻia, e hoʻohui i ke kōpaʻa granulated, e lawe mai i kahi ʻeha, e hoʻokomo i loko o nā ipu aniani i hoʻomoʻa ʻia, pasteurize no 15 mau minuke. E pani i nā ipu me nā poʻi a mālama i kahi anuanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 170.1 kCal | 1684 kCal | 10.1% | 5.9% | 990 G |
| Carbohydrates | 45.4 G | 219 G | 20.7% | 12.2% | 482 G |
| ka wai | 0.06 G | 2273 G | 3788333 G | ||
| Vitamins | |||||
| ʻO Vitamin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 5.7% | 1034 G |
| Nā Macronutrients | |||||
| Potauma, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 G |
| Kalipuna, Ca | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 G |
| Sodoma, Na | 0.5 mg | 1300 mg | 260000 G | ||
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 G |
ʻO ka waiwai o ka ikehu 170,1 kcal.
KALORI A ME KE KEMIKAL COMPOSITION O NA MEA HANA O KA RECIPE Black Elderberry Puree PER 100 g
- 73 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 170,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hana ʻana i ka puree blackberryberry