Contents
Aia kekahi mau kaʻao e pili ana i nā ʻoliva ʻeleʻele a me nā ʻōmaʻomaʻo.
- NĀ MEA 1. ʻO nā hua ʻeleʻele a me ʻōmaʻomaʻo nā hua o nā lāʻau ʻoliva pili akā ʻokoʻa.
- MYTH 2. ʻO ka ʻoliva ʻeleʻele a me ka ʻoliva ʻōmaʻomaʻo nā hua o ka lāʻau hoʻokahi akā he mau degere ʻokoʻa o ka oʻo ʻana. Manaʻo ka poʻe i nā mea kanu ʻole he ʻōmaʻomaʻo, ʻeleʻele - pala.
Pono wau e ʻōlelo he nui aku nā mea pā o ka moemoeā ʻelua, a ua kokoke loa ia i ka ʻoiaʻiʻo. Akā he kaʻao kēia. He ʻoiaʻiʻo maoli nō ia ma ka ʻāpana mua: he ʻoliva ʻeleʻele a ʻōmaʻomaʻo nā hua o ka lāʻau ʻoliva - nā ʻoliva ʻEulopa (Olea Europea), a i ʻole ke kapa ʻia, moʻomeheu. Akā inā kūʻai ʻoe i hue o nā ʻeleʻele a noʻonoʻo he pala kēia, e kuhi hewa paha ʻoe ma kahi o hoʻokahi haneli pākeneka o nā hihia, ua hana ʻia kēia poʻe mai nā ʻoliva ʻōmaʻomaʻo.
ʻAe, ʻo kēia nā mea kupanaha o ka ʻenehana meaʻai. A hiki i kēia manawa, ʻaʻole ʻike ka honua i ke ʻano o ia mau huahana, ua hana ʻia lākou ma ke ʻano o ke kupuna kāne kahiko, a he ʻōmaʻomaʻo ka ʻōmaʻomaʻo, a ʻeleʻele ka ʻeleʻele. Akā i ka wā i hoʻoholo ai nā mea hana e hoʻolilo iā lākou i huahana honua, ua hoʻololi nā mea ʻenehana meaʻai i kā lākou hana hana. ʻO ka hopena, ua hoʻomaka lākou e hana wikiwiki a me ka uku haʻahaʻa. No ke aha? Nā kikoʻī hou aku e pili ana i kēia ma hope.
ʻO nā ʻoliva pala ʻōmaʻomaʻo
ʻAʻole pono e noʻonoʻo ʻia kēia mau mea ʻole. ʻO ko lākou kala mai ka melemele-ʻōmaʻomaʻo i ka mauʻu, a ma loko keʻokeʻo lākou. Paapu ka ʻoliva iā lākou iho; heʻuʻuku kā lākou aila. Hiki i nā kānaka ke mālama lōʻihi iā lākou a hoʻoponopono iā lākou me ka hoʻohana ʻana i nā hana kemika kuʻuna a me kēia mau lā.
ʻO nā hua e hoʻomaka nei e loli i ke kala, ke huli ʻulaʻula nei. Ke keʻokeʻo nei ko lākou ʻiʻo, akā ʻo nā "hua" lākou iho ʻaʻole paʻakikī loa. Hoʻopili ka poʻe iā ia me ka hoʻohana ʻana i nā hana kahiko a me nā hana hou, e hoʻohana ana i ka alkali.
Maʻa maoli ka ʻeleʻele
ʻEleʻele maoli nā ʻoliva ma ka lāʻau. ʻO lākou ke kumu kūʻai nui a kiʻekiʻe; ʻoi aku ka maikaʻi e ʻohi iā lākou ma ka lima a ma mua o ke anuanu. ʻOi aku ka maikaʻi o ka mālama ʻana, ʻoi aku ka maʻalahi o ka hao ʻana. Ua ʻeleʻele ka ʻiʻo o ka hua. ʻOi aku ka maikaʻi o ka hana ʻana iā lākou me ka hoʻohana ʻana i nā ʻano kuʻuna - me ka ʻole o nā kemika. Hiki iā ʻoe ke hana i nā huahana ma ke ʻano Helene ma ka hoʻomaloʻo ʻana iā lākou.
Kemika i ke ola
Ua noʻonoʻo paha ʻoe no ke aha e kūʻai aku ʻole ai nā kānaka i nā ʻoliva hou? ʻAʻole hiki iā lākou ke lawe iā ia i USA? No ke aha mai ka maiʻa mai kekahi ʻaoʻao o ka honua, akā ʻaʻole hiki i ka ʻoliva ke hele mai. ʻOkoʻa ke kiko: ʻaʻole hiki ke ʻai i nā hua hou; Loaʻa iā lākou kahi mea ʻawaʻawa a maikaʻi hoʻi, oleuropein. E hoʻoneʻe iā ia, maʻa mau ka poʻe iā ia i ka wai paʻakai, pinepine i ka wai kai, a hū no kekahi mau mahina. ʻO kēia hana hemo ʻawaʻawa maoli i lawe ʻia i 3-6 mau mahina no nā mea ʻeleʻele a me 6 mau mahina no hoʻokahi makahiki no nā ʻōmaʻomaʻo.
ʻAʻole hiki i nā mea hana meaʻai nui hou ke hana i kahi huahana me kahi pōʻaiapili hana lōʻihi - pono lākou i nā mea āpau e hana wikiwiki a mālama ʻia no kahi manawa lōʻihi. Ua noʻonoʻo nā ʻepekema meaʻai pehea e hoʻopili ai i kēia manawa i kekahi mau lā. E holoi koke i ka ʻawaʻawa, hoʻomaka lākou e hoʻohui i ka alkali (soda caustic) i ka brine. Ma muli o kēia "hoʻouka kemika," ua emi ka pōʻaiapuni hana i kekahi mau lā.
Ua aʻo kēia mau "genius" o ka ʻenehana hana i ka hana ʻana i nā hua ʻōmaʻomaʻo ʻeleʻele. Inā hele ka oxygen ma waena o ka brine me nā ʻōmaʻomaʻo, e ʻeleʻele ka ʻoliva a like me nā ʻeleʻele kūlohelohe, ka mea maʻamau ke kumu kūʻai.
Nā hana kemika
Ma keʻano laulā, kokoke i nā ʻoliva ʻōmaʻomaʻo a pau ma kā mākou mau papa i nā hale kūʻai i hana ʻia e kahi ala kemika wikiwiki e hoʻohana ana i ka alkali. He mea pōʻino kēia no ka mea, ʻo nā hua, keʻokeʻo a ʻōmaʻomaʻo paha, i hana ʻia ma ke ʻano kuʻuna, he mau huahana fermented - e like me kā mākou sauerkraut. ʻO ka mea maʻamau, ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi ma mua o nā leached. He ʻono maikaʻi loa ko lākou; ʻoi aku ka momona, ʻaʻole like ko lākou pulp me ka ʻōhuʻu maloʻo i hoʻomoʻi ʻia i ka brine, e like me ka leached. A ʻo ka mea hope loa, ʻoi aku ka maikaʻi o ke olakino - mālama lākou i nā mea hana ʻoi aku ka mea i kaulana ai nā ʻoliva a loaʻa ka hopena maikaʻi i ke olakino.
Nā nīnau nui
Manaʻo wau he ʻelua nīnau ʻelua a kēlā me kēia ipo ʻoliva. ʻO ka mea mua, pehea e hoʻokaʻawale ai i nā ʻeleʻele mai nā ʻoliva ʻeleʻele kūlohelohe ke kūʻai aku? A ʻo ka lua: pehea e hoʻokaʻawale ai i nā ʻoliva leached mai nā mea i hana maʻamau - me ka ʻole o nā kemika?
E hoʻomaka kākou me ka nīnau ʻelua; he mea maʻalahi ka pane iā ia. Inā e hoʻohui i ka soda caustic, pono ia ma kahi o ka lepili. Kūpono, akā hewa. ʻO ka hoʻohālikelike maʻamau o kēia mau ʻōmaʻomaʻo "pitted olives", wai, paʻakai, acidity regulator lactic acid, antioxidant citric acid. A ʻaʻohe mea hoʻohui meaʻai E524 (caustic soda), a i ʻole, sodium hydroxide. No ke aha e hele ʻole ai kēia mea i loko o ka haku mele ke hoʻohana ʻia ia i ka hana ʻana? Komo koke ʻo Lye i nā ʻoliva, me ka luku ʻana i ka ʻawaʻawa, akā holoi ʻia ia, a ʻaʻohe mea i koe o ka lepili. ʻAe ʻae ʻia kēia.
Wehe i ka ʻoliva
Minamina, ʻaʻole kōkua ka ʻōnaehana lepili o kēia manawa iā mākou e hoʻokaʻawale i nā ʻoliva wikiwiki mai nā ʻoliva kuʻuna. ʻO kēia ala e ʻike ai ke kūʻai ʻana i nā ʻoliva mai kahi mea hana hana e hōʻike kikoʻī i ke ʻano o ka hana ʻana i nā ʻoliva ma ka lepili. Akā ʻaʻole pinepine kēia e hana, ʻoiai inā hana nā mea hana iā lākou i ke ala o ke kupuna kāne. No laila, hiki iā mākou ke hoʻokaʻawale iā lākou ma nā hōʻailona kīnā ʻole.
- Rula 1. ʻOi aku ka maʻalahi o nā ʻoliva i hōʻeleu ʻia a pinepine pinepine ʻia i nā kini hao (ʻo ka mea ʻino, aia kekahi mau ʻokoʻa i kēia kānāwai).
- Rula 2. He ʻokoʻa nā mea ʻeleʻele hanahana mai nā mea makua, a ʻike paha ʻoe iā lākou ʻaʻole e wehe ana i ka kini. Loaʻa mau iā lākou ka feronone hao (hoʻohui E 579) - he kemika kēia no ka hoʻopaʻa ʻana i ke kala ʻeleʻele. Me ka ʻole o ia mea, e mānoanoa ka ʻoliva. ʻEleʻele loa kēia a ʻōlinolino hoʻi. He kala kūlohelohe kēia.
- Lula 3. Kūleʻele, ʻeleʻele, a me nā kala kaulike ʻole nā hua maoli: ʻo ka barela e kū pono ana i ka lā ʻoi aku ka mālamalama a ʻeleʻele - pala wikiwiki ia a hūnā i ka malu - paler.
- Rula 4. ʻAʻole ʻeleʻele a ʻōmaʻomaʻo wale nā ʻoliva kuʻuna akā ʻākala, ʻulaʻula iki, a brownish paha. ʻO kēia nā ʻoliva o ka oʻo waena.
- Rula 5. ʻO kekahi ʻano moʻomeheu me ka ʻole o ke kemika he inoa Helene kona. Hoʻomaloʻo a loaʻa kekahi mau ʻāʻī. ʻAʻole hāʻawi pinepine ʻia lākou i ka brine (e like me nā mea i helu ʻia ma luna). Ke ninini maʻalahi nei nā mea hana i loko o nā kini, me ka hoʻohui pinepine o ka aila. ʻOi aku ka ʻawa o kā lākou ʻono.
ʻO nā ʻoliva ʻeleʻele a me nā mea hana
ʻO ka hapa nui o nā ʻoliva ʻeleʻele i hana ʻia ma Sepania; ua kapa ʻia lākou he ʻoliva ʻano Spanish (ma ʻAmelika Hui Pū ʻIa, kapa ʻia kēia ʻano ʻo Californian). Akā e akahele: ma nā ʻāina ʻē aʻe o Mediterranean, hana nā kānaka i nā huahana like. Eia naʻe, ke hana nei nā kānaka i nā ʻoliva me ka hoʻohana ʻana i nā ʻano kuʻuna ma laila. ʻO ka mea pōmaikaʻi, hiki ke hoʻokaʻawale ʻia kēlā mau ʻoliva ʻeleʻele mai nā ʻoliva ʻeleʻele maoli i hana maʻamau. ʻOiai ʻaʻole makemake ka mea kūʻai aku i nā koi lepili o kekahi ʻāina a ʻaʻole e koi i nā mea hana e hōʻike i ke ʻano o ka hana ʻana. Loaʻa iā lākou he "hua'ōlelo" e hiki ai iā ʻoe ke hoʻokaʻawale i nā pseudo-olive mai nā ʻeleʻele maoli, i ʻō aʻe i kēlā ʻano kala ma ka lāʻau. A ʻo kēia huaʻōlelo he hao gluconate a i ʻole E579. He mea hoʻopaʻa kala ia e pale ai i nā ʻoliva oxidized mai ka ʻōmaʻomaʻo hou.
Eia ka hana maʻamau o kēia mau ʻoliva: ʻoliva, wai, paʻakai, ferrous gluconate. Hoʻohui pinepine nā mea hana i ka lactic a i ʻole ka citric acid, ka vīneka, a me nā mea hoʻohui ʻē aʻe a hōʻike iā ia i ka haku mele. Hiki i nā mea hana Mediterranean ke kapa i kēlā mau huahana he ʻoliva, ʻoliva ʻeleʻele, ʻoliva i koho nui ʻia. Akā, ʻaʻohe mea hoʻopunipuni e hoʻohana ai nā mea hana, inā he gluconate hao ka haku, a laila he mau ʻoliva ʻeleʻele kēia. ʻO ia ke ʻano o ka ʻohi ʻana o ka poʻe iā lākou i ka ʻōmaʻomaʻo, mālama ʻia me ka alkali, "ʻulaʻula" me ka oxygen, a hoʻopaʻa ʻia ko lākou kala me kēia mea.
Maikaʻi eʻike
Ma waho aʻe, maʻalahi nā ʻoliva ʻeleʻele ʻokoʻa i ka hoʻokaʻawale, ʻoiai inā kūʻai ʻia lākou e ke kaupaona, a ʻaʻole hōʻike ʻia nā ʻano ma nā wahi āpau. ʻEleʻele loa lākou, ʻōlinolino pinepine hoʻi. He kala kūlohelohe kēia. Kūpulu a ʻeleʻele hoʻi nā ʻoliva ʻeleʻele kūlohelohe. Pōʻoluʻolu pinepine ka poʻe iā ia: ʻo ka barela e kū pono ana i ka lā ʻoi aku ka mālamalama a ʻeleʻele - pala wikiwiki ia, aʻo ka mea e peʻe ana i ka malu e ʻoi aku ka paler. ʻO kēia nā "kīnā" i ka helehelena, e hōʻike ana i ka naturalness o nā ʻoliva. Hiki i kekahi ke ʻike maopopo iā lākou i nā ipu aniani a i ʻole ke kūʻai ʻia aku i ka nui.
Nā hana kuʻuna
ʻO nā huahana i hana ʻia me nā kuʻuna kuʻuna (ʻaʻohe kemika) hiki ke ʻeleʻele a i ʻole ʻōmaʻomaʻo a ʻeleʻele a ʻōmaʻomaʻo a me ʻalani, ʻulaʻula iki, a brownish paha. ʻO kēia mau ʻano medium-pala a i ʻole nā ʻano ʻoliva kūikawā e ʻeleʻele iki ana. ʻO kahi laʻana, he poni ka ʻoliva Helene o Kalamata ma mua o ka ʻeleʻele.
ʻO nā ʻoliva kaila Tureke
Aia kekahi ʻano ʻoliva kuʻuna i ka wā o ka hana ʻana a nā mea hana i hoʻohana ʻole i nā kemikula a me ka brine. ʻO kēia kaila Tureke; ʻaʻole kūʻai ʻia lākou i ka brine (e like me nā mea i luna); ninini ka poʻe iā lākou i loko o nā kini a i ʻūpā iā lākou i loko o nā ʻeke lula. Hoʻohui pinepine ka poʻe i kahi aila liʻiliʻi iā lākou. Ma waho, he ʻokoʻa ʻokoʻa lākou mai nā ʻano ʻē aʻe - kā lākou mau hua i liʻiliʻi, hoʻomaloʻo. ʻOkoʻa ko lākou ʻono - ua ʻawaʻawa iki lākou, akā makemake nā mea he nui iā ia.
ʻO kaʻike ka mana
"Ma nā ʻāina Mediterranean, kokoke i nā wahi a pau kahi e ulu ai nā ʻoliva, ua nānā pinepine wau i kahi ʻano papaʻai hoihoi - e ale kekahi i kekahi mau ʻoliva me nā hua i ka wā e ʻai ana," wahi a Anatoly Gendlin, he loea i ka moʻomeheu meaʻai aupuni. - Aia kekahi manaʻo kaulana he maikaʻi ia a pale aku hoʻi i ka maʻi ʻaʻai. Eia naʻe, ʻaʻole hōʻoia nā kauka kūloko i ka pono o kēia.
ʻO ka ʻai ʻana o nā iwi
Kūkākūkā kekahi i nā iwi i ka wā o ka digestion a hoʻokuʻu i nā meaola. Ua hoʻāʻo wau e hoʻokaʻawale i nā lua o nā ʻoliva a maopopo ua paʻa ia, a, ʻoi loa paha, paʻakikī loa ia no nā ʻōpena digestive. Ma ka ʻaoʻao ʻē aʻe, hiki i nā ʻoliva ke loaʻa nā mea pono i loko o ka kernel - nā ʻike o nā ʻano ʻano like ʻole, nā hua a me nā ʻanoʻano paha, waiwai nui iā lākou. No laila, ʻoi aku paha ka maikaʻi o ke kua ʻana i nā lua ʻoliva e like me nā nati? ʻO ka mea pōmaikaʻi, no ka hapanui, maikaʻi ʻole nā iwi. Eia nō naʻe, i ka poʻe me nā lina, ka paʻa paʻa, a me nā ʻōpū lohi, hiki iā lākou ke lilo i kēlā "wahi ulu" a puni kahi a bezoar e hana ai - he kino haole i loko o ka ʻōpū a me nā ʻōpū. I kekahi manawa alakaʻi kēia i nā pilikia me ka digestion, a hiki i ka ālai ʻana o ka ʻōpū.
A nānā i ke ʻano o nā ʻanoʻano; i kekahi mau ʻano ʻoliva, he wēlau ko lākou a hiki ke hōʻeha i ka membrane mucous. Ma ke ala, olakino maikaʻi loa ka papaʻai Mediterranean a no laila pale aku i ka maʻi ʻaʻai a me nā maʻi ʻē aʻe iā ia iho.
Manaʻo kekahi o nā mea mālama meaʻai ʻaʻole kūpono kūpono ka papaʻai Mediterranean no nā kamaʻāina o nā ʻāina anuanu, e like me Russia. ʻO ka koho kūpono loa no lākou ka papaʻai Norewai.
No ke aha e pono ai ka ʻoliva
ʻO ka aila mai nā ʻoliva ʻeleʻele a me nā ʻōmaʻomaʻo e hoʻokumu i ke kumu o ka papaʻai Mediterranean, i ʻike ʻia e ka poʻe he keu olakino loa ma ka honua. Aia nā ʻoliva ma luna o 100 mau mea, ʻaʻole i aʻo ʻia nā mea āpau.
- ʻO kahi hoʻonohonoho kū hoʻokahi o ʻekolu mau mea phenolic: phenol maʻalahi (hydroxytyrosol, tyrosol); oleuropein, aglycones; lignans.
- Squalene - pale i ka ulu ʻana o ka maʻi ʻaʻai ʻili.
- ʻO nā momona momona monounsaturated, wikamina E, kōkua i ka hoʻoliʻiliʻi kolesterol a hoʻonui i ka cholesterol maikaʻi, pale i nā kīʻaha koko mai atherosclerosis.
- Oleokanthal - hopena anti-inflammatory a me analgesic.
- Oleic acid - pale i ka ulu ʻana o ka maʻi ʻaʻai umauma.
Makana mai luna mai
Pili mau ka poʻe i ka lāʻau ʻoliva me kekahi mea akua. Ua manaʻo ka poʻe Helene kahiko he ʻaiʻē lākou i ka lāʻau ʻoliva i ke akua wahine ʻo Athena, no laila ua hōʻike ka lālā ʻoliva i ke akamai a me ka momona no lākou. Ua hāʻawi aku ko ʻAigupita i ka ʻoliva i ke akua wahine ʻo Isis a maopopo leʻa he hōʻailona kēia lāʻau i ka hoʻoponopono. Manaʻo nā Karistiano ʻo ka manu nūnū me kahi lālā ʻoliva i kona nuku i lawe mai i ka ʻōlelo o ke kuʻikahi ma waena o ke Akua a me nā kānaka ma hope o ke kai a Kahinaliʻi. Maliʻa paha ko kēia lohi i nā lāʻau ʻoliva ma muli o ko lākou ola lōʻihi. Ulu lohi ka ulu ʻana o ka ʻoliva, a ʻo kekahi o nā kumulāʻau ma mua o hoʻokahi tausani makahiki. ʻO kēia paha ke kumu o ka manaʻo o ka poʻe he nui ʻaʻole make ka ʻoliva a hiki ke ola mau loa.
ʻO kekahi mau hiʻohiʻona kikoʻī
ʻAʻole like loa nā hua o ka lāʻau "mau". Hoʻohālikelike ʻia kekahi mau ʻano i ka nui o nā cherry, ʻoiai kekahi e like me nā plum. Hoʻololi ke kala i ka wā o ke kō ʻana. Loaʻa i nā ʻoliva ʻōmaʻomaʻo i ka hue brownish-brown hue i ka hala ʻana o ka manawa, a i ka oʻo ʻana a pala, ʻeleʻele lākou.
Akā he ʻano like nā ʻano ʻoliva ʻeleʻele a me nā ʻōmaʻomaʻo āpau - ʻaʻole pono ʻoe e ʻai hou i ia mau mea. ʻO nā hua i huki wale ʻia mai ka lāʻau he paʻakikī loa ia, a inā ʻoe e nahu i kahi ʻāpana liʻiliʻi, kali ʻia kahi ʻawaʻawa hiki ʻole ke haʻi ʻia. No laila, e kiʻi i kahi meaʻai māmā maikaʻi, pono e pulu nā ʻoliva ʻeleʻele a me nā ʻōmaʻomaʻo no ka manawa lōʻihi, a laila paʻakai ka poʻe a ʻohi paha iā ia. I ka manawa like, ʻoi aku ka paʻakikī o nā hua paʻakai ma mua o nā pickled.
I ʻole e ʻelemakule
Ua manaʻo ka Avicenna legendary i nā ʻoliva e lilo i mea lapaʻau no ka aneane ʻo nā maʻi āpau. ʻAʻole hewa nui ke kauka kaulana, no ka mea, he pono kēia mau huaʻai i ko mākou kino. Aia nā ʻoliva ʻeleʻele a me nā ʻōmaʻomaʻo i ka nui o nā wikamina B (nā mea kōkua nui o ko mākou lolo a me ka ʻōnaehana ʻōnaehana), ka wikamina A (pono ʻia no ka hihi maka), ka wikamina D (pono no nā iwi ikaika a me nā niho olakino), ascorbic acid (hoʻoikaika i ka ʻōnaehana pale ), wikamina E (pale aku i nā hopena ʻino o ke kaiapuni, pale i nā maʻi maʻi ʻōpū, nā ʻelemakule ʻōpio a me nā puʻupuʻu malignant).
Eia nō naʻe, ʻo ka aila ka waiwai nui o nā ʻoliva. Hiki i kāna ʻike i nā hua ke kau mai 50 a 80%. Eia kekahi, ʻo ka palaʻai i nā ʻoliva, ʻo ka nui o ka aila i loko o lākou.
ʻO ka aila ʻoliva kahi huahana kū hoʻokahi. Loaʻa iā ia kahi nui nui o nā unsaturated fatty acid. Pono lākou e hoʻohaʻahaʻa i ke kiʻekiʻe o ka kolesterol maikaʻi i loko o ke koko, ka pale ʻana i kā mākou ʻōnaehana puʻuwai, a me ka pale ʻana i ka atherosclerosis. ʻO kaʻaila i loko o nā ʻoliva e hoʻomaikaʻi i ka digestion a hoʻāla i ka makemake. ʻO kēia ke kumu e lawelawe pinepine ai nā ʻoliva i meaʻai māmā ma mua o ka ʻaina awakea. A inā ʻoe e ʻai i nā ʻoliva he 10 i kēlā me kēia lā, hiki iā ʻoe ke pale iā ʻoe iho mai ka hoʻomohala ʻana o gastritis a me nā maʻi kōpū.
Ka hopena maikaʻi
Kōkua nā hua i ka pale ʻana i nā mea ʻona āpau i ke kino. No laila, ua manaʻo ʻia lākou he mea hoʻohui maikaʻi i nā cocktails ʻona he nui. Hoʻonohonoho maikaʻi ʻo Berries i ka ʻono o ka mea inu a pale i ka maʻi kakahiaka ma hope o ka pāʻina aloha.
No kekahi manawa lōʻihi, manaʻo ka poʻe he nui nā ʻoliva ʻeleʻele a ʻōmaʻomaʻo e hoʻonui i ka ikaika kāne. ʻOiai ʻaʻole maoli kēia ʻike ʻia, akā ʻo nā kamaʻāina o nā ʻāina Mediterranean, kahi e loaʻa ai nā hua ma ka papa kuhikuhi o kēlā me kēia lā, kaulana maoli lākou no ko lākou ʻano wela.
ʻO nā mea caliber
Hiki iā ʻoe ke loaʻa nā hua me ka heleuma, lemona, ka pepa, ʻākiko, a me nā mea maikaʻi ʻē aʻe ma nā papa. Akā ʻaʻole ia he mea maʻamau ke ukuhi i nā ʻoliva. ʻO kā lākou ʻono ua waiwai loa a ʻaʻole pono e "ʻānai ʻia" e nā mea hoʻohui like ʻole. ʻO ka "manipulation" wale nō i ʻae ʻia me nā hua ke wehe i ka iwi. Eia nō naʻe, maopopo leʻa i nā gourmets e hōʻino wale kēia hana i ka maikaʻi a me ka ʻono o ka huahana.
ʻOhi i ka ʻoliva o ka ʻoliva
Inā ʻoe e hoʻolālā e waiho i kāu hue ʻoliva punahele i loko o kāu ʻeke, e nānā pono i kā lākou caliber. Hāʻawi ʻia ka hōʻailona e nā helu i kākau ʻia me kahi hapa, e laʻa, 70/90, 140/160, a i ʻole 300/220. Hōʻike kēia mau helu i ka helu o nā hua i kēlā me kēia kilokilo o ke kaumaha maloʻo. No laila, ʻo ka nui o ka helu caliber, ʻo ka finer o nā ʻoliva. Wahi a ka palapala 240/260 ʻaʻohe mea ma lalo o 240 a ʻaʻole ʻoi aku ma mua o 260 ʻoliva i kēlā me kēia kilogram. ʻO nā hua i pani ʻia i loko o kahi hue e like paha ke ʻano a me ka nui - hōʻike kēia i ka maikaʻi o ka huahana.
A ʻoiaʻiʻo, ʻaʻole e loaʻa ka deformation o ka hue, ʻaʻohe wahi o ka popo a mea ʻino ʻē aʻe paha ma luna o laila.
Mea
Ua ʻike nā ʻepekema no ke aha e liʻiliʻi ai ka loaʻa ʻana o ka maʻi ʻaʻai umauma i nā wahine ma ke Kaiwaenahonua. ʻO ke kuhi he waikawa oleic: ʻo ia ka mea nui i ka aila ʻoliva, ʻike ʻia ia i ka hapa nui o nā meaʻai i kūloko. Ua hōʻike ʻia nā noiʻi i hana ʻia ma ke Kulanui o Northwestern o Kikako e hoʻoliʻiliʻi kēia mea i ka makaʻu o nā puʻupuʻu malignant a hoʻonui i ka maikaʻi o ka mālama inā ʻike ʻia.
Ua ʻike pū kekahi nā kānaka ʻepekema e hoʻemi ʻia ka makaʻu o ka puʻuwai puʻuwai inā ʻo ka hapa nui o nā calori o ka mea maʻi mai ka ʻaila ma mua o nā meaʻai ʻē aʻe. Ua komo ka noiʻi i 342 poʻe, a ʻo lākou ka 171 i ola i hoʻokahi infarksi myocardial.
A e like me nā noiʻi ʻē aʻe, hiki i ka ʻaila ke kōkua i kou poʻo ʻeha ʻaʻole ʻoi aku ka maikaʻi ma mua o nā lāʻau lapaʻau no ka mea ʻo nā mea i loaʻa i loko o ia mea e kūlike i ka hopena i ka ibuprofen i loko o nā lāʻau ʻeha.
No laila
Ua ʻike nā kānaka noiʻi o Nūhōlani i ka nui o ka poʻe e ʻai i ka aila ʻoliva, ʻo ka liʻiliʻi o nā wī lākou. ʻO ka waikawa Oleic, kahi ʻāpana o ka ʻoliva a me ka aila ʻoliva puʻupaʻa keu, komo i loko o nā membrane o nā ʻili o ka ʻili, e hoʻopihapiha ana iā lākou, kahi e ʻike ʻole ʻia ai nā laina maikaʻi a me nā ʻākala. E hoʻokomo i ka nui o nā ʻoliva i kāu papaʻai i kēlā me kēia lā e hiki ai, e hoʻohana i ka aila ʻoliva no ka kuke ʻana, e hoʻohui i nā ʻoliva i ka mea ʻala pasta a me nā saladi - a ʻai paha iā lākou āpau.
Nā meaʻai mai nā ʻoliva
Nā pālule hau mai nā ʻoliva
1 mau ʻoliva pitted, 50 g o nā walnuts i hoʻopaʻa ʻia, 100 g o ka waiū paakiki, 1-2 mau ʻako o kālika, 3-4 tbsp - punetēpu o ka mayonnaise, 100 g mau lāʻau pāpaʻi.
E kau i kahi ʻāpana walnut i kēlā me kēia ʻoliva. E hoʻomākaukau i ka hui: ʻoki i ka tī ma kahi grater maikaʻi, haki i ke kālaki, hoʻohui i ka mayonnaise, kāwili i nā mea āpau.
Nā lāʻau crate grate ma kahi grater maikaʻi. Hoʻomoʻu i nā ʻoliva i ka waiū waiū-mayonnaise a kāpīpī me nā lāʻau pāpaʻi.
ʻO ka salakeke ʻōmaʻomaʻo me kaʻiʻo a me nā pī
Saladi - 100 g. ʻO ka ʻai i hoʻolapalapa ʻia (pipi, puaʻa) - 200 g. ʻO nā pīni i hoʻolapalapa - 100 g. Onions - 100 g. ʻO kaʻaila mea kanu - 50 g. Kālika - 50 g. ʻO nā ʻoliva i kuʻi ʻia. Paakai. Pepa wela.
ʻOkiʻoki i ka ʻakaʻakai a mālama iā ia i ka aila mea kanu. Eʻokiʻoki i kaʻiʻo i loko o nā pahu. Hoʻohui i ka saladi ʻōmaʻomaʻo, nā pīni, ʻaka, ka ʻiʻo, ʻokiʻoki ʻia i mau ʻāpana, e hoʻomoʻi i ka pepa, i kālika ʻia, a me ka paʻakai e ʻono. E hoʻonani i ka sāleta me nā ʻoliva.
Hāʻawi ʻia nā pono olakino olakino i kēia wikiō ma lalo:
