ʻO ka pepa ʻeleʻele - ka wehewehe o ka mea ʻala. Nā pono olakino a me nā hōʻino

Description

Hoʻohana ʻia kahi mea nui a me nā mea ʻala i ka honua o ke kuke ʻana. A ʻo ka pepa ʻeleʻele ke kuhi ʻia ka mea hoʻopukaʻai a kaulana ʻike ākea. Hiki ke ʻike ʻia ka pepa ʻeleʻele a i ʻole nā ​​pī peʻa wela ma kahi o nā lumi kuke āpau.

Hāʻawi kēia mea ʻala i kahi "peppercorn" piquant i nā kīʻaha a hoʻohui i kahi nīoi kūikawā o ka ʻala i ka culinary haku mele. ʻIke maoli mākou e loaʻa i ka pepa ʻeleʻele kona wahi i nā hana culinary. Akā hoihoi mākou i nā pono o ka pepa ʻeleʻele no ke kino! E haʻi mākou iā ʻoe e pili ana i nā waiwai a me nā contraindications o kēia mea ʻala i kēia ʻatikala.

Ka haku mele a me ka ʻike calorie

Loaʻa i ka pepa ʻeleʻele ka aila pono, kahi liʻiliʻi o nā wikamina (B, C, E) a me nā minelala (calcium, potassium, hao, manganese).

No 100 mau huahana o ka huahana:

• nā polokina - 10.4 gram;
• nā momona - 3.3 gram;
• ʻākoʻakoʻa - 38.7 gram.
• ʻO ka nui o nā calorie he 251 Kcal.

ʻO ka pepa ʻeleʻele he nui nā mea momona. Loaʻa i kēia huahana nā mea bioactive a me nā vitamina:

• choline;
• riboflavin;
• tocopherol;
• beta carotene;
• nā wikamina o ka hui "B", a me "C", "K", "E", "PP";
• folic a me pantothenic acid;
• kalipuna, kiniki, keleawe, hao;
• potasiuma, selenium, manganese, fluorine;
• cellulose;
• lehu.

ʻO nā meaʻai i hōʻike ʻia iā mākou e ke kūlohelohe ponoʻī he pono a ʻaʻole maikaʻi loa. Ua aʻo mākou i nā waiwai kūpono o ka pepa ʻeleʻele a me nā contraindications. A eia ka mea a mākou e hoʻokele ai e ʻike.

Pepelu ʻeleʻele: nā pōmaikaʻi

Ma muli o ka waiwai o nā minelala a me nā wikamina, hāʻawi ʻia ka huahana i nīnau ʻia me ka hiki ke loaʻa kahi hopena maikaʻi i ke kino o ke kanaka.

He mea kūpono ia e kahakaha i nā pono kūpono o ka pepa ʻeleʻele:

• mānoanoa ke koko, hoʻomāʻona ia me nā huaora;
• hoʻomaʻemaʻe i nā kīʻaha koko a hoʻoikaika i ko lākou mau paia;
• kōkua i ka hoʻohemo ʻana i nā plake kolesterol;
• hoʻoikaika i ka ʻōnaehana paleʻea, hana i pale pale i ke anuanu;
• kōkua i ka hoʻopaʻa i nā ʻōpū a me nā ʻōnaehana digestive;
• hoʻoikaika i ka pahu, kōkua i ka pale ʻana me ka maʻi pākī;
• kōkua i ka hoʻonui ʻana i ka lahilahi o ke kino;
• kōkua i ka haki ʻana o ka momona o ke kino;
• hoʻōla i ka huehue, hoʻomaʻemaʻe i ka ʻili;
• pale i kaʻaʻaʻa waha a me ka enamel niho mai nā maʻi a me ka luku;
• hopena maikaʻi i ka naʻau, hana i ka makemake;
• hoʻonui i ka maikaʻi, hoʻomālama i nā ʻōuli o ka luhi mau.

ʻOiaʻiʻo, ʻaʻole e nānā ʻia ka hopena o ka hoʻohana ʻana o ka pepa ʻeleʻele i nā hihia āpau. ʻO kahi laʻana, ke hoʻāʻo ʻana i kahi kīʻaha kahi i hoʻohui ʻia ai kēia mea ʻala, e ʻoliʻoli wale ʻoe i ka ʻono a mahalo i ke ʻala maikaʻi. Maliʻa paha e hauʻoli iki kēia! Eia nō naʻe, ʻaʻole e nui nā loli i ke olakino holoʻokoʻa. Akā, loaʻa i ka pepa ʻeleʻele kahi hopena cumulative.

ʻOiai he mau hoʻomākaukau no ka lāʻau lapaʻau kuʻuna, kahi e hana nui ai ka pepa ʻeleʻele a hoʻohana ʻia e loaʻa ai kahi hopena wikiwiki a mau loa hoʻi. ʻO kahi laʻana, aia kahi lāʻau lāhui no ka maʻi diarrhea e pili ana i kēia mea ʻala. Aia kekahi mau meaʻai no ka hamo no ke kua a me nā hono, nā lāʻau no ke anuanu a me nā poʻo poʻo. Akā no ka hapanui, lawelawe ʻia kēia mea ʻono ma ke ʻano he prophylactic agents maikaʻi e hoʻomaikaʻi i ka hana a ka meaola a hoʻoikaika i ke kino.

Pepelu ʻeleʻele: nā pōmaikaʻi a me nā hōʻino no nā kāne a me nā wahine

ʻOi aku ka maikaʻi o ka hoʻomaopopo ʻana i nā pono o ka pepa ʻeleʻele no nā kāne! ʻO ka ʻoiaʻiʻo ʻo ka moekolohe ikaika e mahalo i kēia mea ʻono no kona hiki kūlohelohe e hoʻonui ai i ka ikaika. He lāʻau kūlohelohe ia e hoʻihoʻi a mālama i ka ikaika o nā kāne. A ʻo ka pepa ʻeleʻele kekahi aphrodisiac maoli.

He mea pono no hoʻi nā kāne e ʻike i kēia mea hoʻomehana i nā mākala a kōkua i ka hōʻemi ʻana i ka ʻeha, hoʻopau i ka spasm muscle ma hope o ka hoʻoikaika kino. ʻO ka hiki o ka pepa e hoʻoikaika i nā kīʻaha koko he mea nui no ka mālama ʻana i ke olakino kāne.

ʻAʻole ia he mea hūnā ʻaʻole ka mana o ke ola o kēia au o nā kāne he nui i ka mālama ʻana, akā, ma ka ʻaoʻao ʻē, hoʻopau i ke olakino o ka naʻau a me nā kīʻaha koko. ʻO ka pepa ʻeleʻele, me kahi ala i hoʻohui ʻia, e kōkua i ka pale ʻana a hoʻolohi hoʻi i ka hoʻomaka ʻana o nā pilikia ʻano.

Maikaʻi ka pepa ʻeleʻele no nā wahine. He hopena antibacterial mālie kēia mea ʻala a pale i ke kino mai nā maʻi like ʻole. E mahalo nā wahine i ka mana o kēia mea ʻala ma ke kiʻi. Hiki iā ʻoe ke hemo i ka cellulite a "puhi" i nā paona keu me kēia mea ʻala. E lohi a maʻalahi hoʻi ia, akā maikaʻi. Kōkua ka pepa ʻeleʻele i ka mālama ʻana i ka ʻōpio a me ka nani o ka ʻili. Aia kekahi mau lāʻau e pili ana i kēia ʻono no ka mālama ʻana i ka lauoho.

Eia nō naʻe, inā makemake ʻoe e omo i ka mana o kēia mea kanu kupaianaha, ʻaʻole pono ʻoe e hoʻonui! He mea nui e hoʻomanaʻo i kēlā me kēia huahana ʻaʻole hiki ke lilo i mea maikaʻi wale nō, akā i kekahi mau hanana i kahi hopena weliweli i ke kino. No laila, he mea pono ke heluhelu i ka papa inoa o nā contraindications!

ʻO ka hōʻino kūpono i ka pepa ʻeleʻele

Ke nānā nei mākou i kahi koho ʻala ala wela! Nui ka poʻe i ʻike i kēia ʻono pepa, ʻono pungent pepper. Maʻalahi ke kuhi i kēia ʻono a me ka ʻaʻala ʻaʻole paha e pōmaikaʻi mau i ke kino.

Hoʻopilikia ka pepa ʻeleʻele:

• me ka peptic ulcer o ka ʻōpū, ʻōpū, duodenum a me ka gastritis;
• hypertension a me kekahi mau maʻi o ka puʻuwai a me nā kīʻaha koko;
• i ka wā o ka exacerbation o nā maʻi āpau;
• me ka hoʻomanawanui ʻole o kēlā me kēia i ka huahana;
• i ke kaʻina hana hōʻeha i ka waha a me ka puʻu;
• me ka luku ʻia ʻana o ka esophagus;
• nā keiki ma lalo o ka makahiki ʻelima;
• i ka wā hāpai (inā hoʻohana, a laila me ka akahele);
• ʻoiai ka hānai ʻana i ka waiū;
• i ka lāʻau ʻino.

Hiki i nā ʻano pathological a me nā maʻi maʻi mau ke hoʻokau i nā contraindications i ka hoʻohana ʻana i nā mea ʻala. Inā paipai ʻia kahi kanaka i ka papaʻai, mai hoʻokomo i ka nīoi a me ka spicy additives i ka papaʻai. A, no laila, pono e hāʻawi i ka pepa ʻeleʻele. Inā ʻaʻole maopopo iā ʻoe hiki iā ʻoe ke hoʻāʻo i kēia mea ʻala ma muli o nā ʻano olakino e kū nei, ʻoi aku ka maikaʻi e nīnau aku i kahi loea.

ʻAe ʻia ka pepa ʻeleʻele no nā keiki

ʻAʻole hāʻawi ʻia nā mea ʻala i kahi keiki i ka wā ʻōpio. Heʻoiaʻiʻo loa kēia no nā mea ʻala wela. ʻOiai ʻo ka pepa ʻeleʻele i ka hoʻohālikelike ʻana me nā ʻano ʻē aʻe o ka pepa (ʻulaʻula, cayenne, a me nā mea ʻē aʻe) ʻaʻole wela nui, aia nō naʻe he huaʻōlelo "speck" i ka ʻono. E like me ka maopopo ma luna aʻe, he hopena hana kā ka spice ma nā ʻōnaehana he nui o ke kino o ke kanaka.

ʻAʻole mākaukau nā keiki no kahi hopena mālamalama. Pono e pale i ko lākou kino. ʻAʻole ia e koi ʻia e hoʻāʻo i ka pepa ʻeleʻele ma mua o ka huli ʻana o ka pēpē i ʻelima mau makahiki. I ka hōʻea ʻana i kēia makahiki, ʻaʻole pono ia e pepa nui i nā kīʻaha a nā keiki, ʻoliʻoli i ka palena i hoʻoneʻe ʻia. He mea kūpono ke hoʻāʻo ʻana i ka pepa me ke akahele, me ka hapa liʻiliʻi o ia mea i ka papaʻai a nā keiki a me ka nānā pono ʻana i ka hopena o ke kino o ke keiki.

He mea nui nō hoʻi e hoʻomanaʻo i ka pili ʻana o ka ʻōpio me nā piʻi hormonal a me nā pilikia liʻiliʻi a koʻikoʻi hoʻi i kēia pae. I nā keiki ʻōpio, kūpaʻa pinepine ke koko a me nā hopena i nā meaʻai - hoʻonui ʻia nā mea hoʻonāukiuki. Mai lawe aku i kēia manawa me ka meaʻai nīoi, pepa. Ke kuhikuhi nei i nā pilikia ʻano, pono e haʻalele loa i ka hoʻohana ʻana i nā mea ʻala.

Pehea ka ulu a me ka nānā ʻana o ka pepa ʻeleʻele

ʻO ka pepa ʻeleʻele, nā pōmaikaʻi a me nā hōʻino a mākou i noʻonoʻo ai i kēia ʻatikala, hoihoi pū kekahi i kahi ʻano botanical. Ehia mau poʻe e ʻike he kumu waina kēia mea kanu i hiki aku i 15 - 20 mau mika ka lōʻihi? I ka wā o ka oʻo, ʻike ʻia nā cobs ma ka lōʻihi holoʻokoʻa o ka liana, i loko a hiki i 30 mau pepelu. Lawe kahi pepa ʻeleʻele i kahi manawa. I ka mua, he ʻōmaʻomaʻo ʻōmaʻomaʻo ka pi. Lilo ka pepa ʻeleʻele i ke kaʻina o ka digestion a hoʻomaloʻo i ka hana.

Ke ulu nei kēia mea ʻala ma nā ulu ulu o India. Ua ulu kēia mea kanu ma Vietnam. Eia kekahi, hāʻawi ʻia kēia mea kanu ma Indonesia, Brazil, Sri Lanka, Sumatra, ʻApelika. I kēia lā ua mahi ʻia ka mea ʻala ma Rukia.

Eia nō naʻe, hiki i nā māla amateur ke hoʻāʻo e ulu i ka pepa ʻeleʻele i kā lākou māla ponoʻī. Akā e hoʻomaopopo ʻia i loko o nā kūlana i ʻike nui ʻia, ʻo ia hoʻi, i nā ʻāina me ka wela nui a me ka wela o ka wela, ʻoi aku ka wikiwiki a me ka piha piha o ka mea kanu me nā microelement pono a ulu piha. I ko mākou kūlana, ʻaʻole hiki ke ulu i ka pepa like e like me, ma India.

Pehea konaʻano

Mākaukau no ka hoʻohana ʻana i ka culinary a me ka lāʻau, ke nānā aku nei ka pepa e like me ka pi ʻeleʻele a ʻeleʻele hina peas. ʻAʻole i ʻoi aku ka nui o hoʻokahi pea ma mua o ʻelima mau mile. Kamaʻāina nō hoʻi ke ʻano o ka mea ʻala iā mākou. Hiki iā ʻoe ke ʻimi maʻalahi i nā ʻeke o ka pepa pepa ma kahi o nā hale kūʻai. He huahana hoʻohana piha kēia. Akā hiki ke hoʻohana ʻia nā peppercorn ma ke ʻano holoʻokoʻa a wili paha me kahi mea kūikawā (a me ka lima). Kaukaʻi nui ʻia i ke kumu o ka noi a, ʻoiaʻiʻo, ka meaʻai.

Pālua kuke a i ʻole e like me ka mau

ʻIke ka hapa nui o nā mea kuke i ka ʻāpana liʻiliʻi o ka pepa ʻeleʻele e hoʻololi i ka ʻono o kahi pā. E hoʻomālamalama ka mea ʻala a ʻumeʻume me kahi nūnoa hoʻopuʻi piquant. Hiki iā ʻoe ke pepa i nā mana āpau o nā papa mua a me nā papa ʻelua. Hele maikaʻi ka pepa ʻeleʻele me nā cereal, nā lau, nā mea kanu. E kahaha paha ʻoe, akā hoʻohui ʻia kēia mea ʻala i kekahi mea ʻono, mea inu, nā mea ʻai momona, nā mea ʻai.

ʻAʻole hoʻonui ka mea hoʻonani i ka ʻono a hoʻohui i nā memo ʻoluʻolu i ka ʻaʻala, akā mālama ʻia kahi mālama mālama māmā. Eia nō naʻe, ʻo ka pepa ʻeleʻele kahi mea palekana i mālama pono i ka meaʻai. ʻAʻohe paʻakikī kahi lumi kuke ʻaʻole kahi waihona o ka pepa ʻeleʻele. Ma hope o nā mea āpau, ʻike a mahalo ʻia ka mea ʻala ma ka honua holoʻokoʻa. A ʻaʻole pono ʻoe e hōʻole iā ʻoe iho i kēia mea ʻono maikaʻi a olakino hoʻi, ke ʻole, ʻoiaʻiʻo, aia kekahi cont contications.

ʻO ka papa o ka pepaʻeleʻele honua

Ke koho ʻana i ka pepa ʻeleʻele, e hoʻolohe i kona pilau. ʻO ka hou, ʻoi aku ka ikaika o ka pilau.

Ma ka laulā, ʻaʻole hiki ke mālama ʻia nā mea ʻala āpau no ka manawa lōʻihi, no laila ʻoi aku ka maikaʻi o ke kūʻai ʻana iā lākou i nā ʻāpana liʻiliʻi a ninini iā ​​lākou i ka home i loko o ke kīʻaha, hermetically sila ipu. E kōkua ia e mālama i ka ʻono a pale aku i nā mea ʻino.

E nānā pono ʻoe i ka ʻoiaʻiʻo o ka maloʻo o ka pepa lepo me ka ʻole o nā kohu o ka hou.

Mea nui! E hoʻoliʻiliʻi nui ka pulu i ke ola o ke kau.

ʻO nā mea ʻala āpau, ʻo ka pepa ʻeleʻele ka mea e hoʻohana ākea ai i ka kuke ʻana. Hāʻawi ia i kahi ʻala kupaianaha i nā sopa, a "hoʻomāhanahana" i nā salakeke mea kanu, hoʻohui i ka mea ʻala i ka mea ʻono a hoʻomaikaʻi i ka ʻono o nā ipu ʻaoʻao. ʻO nā kīʻaha a mākou e paʻakai e loaʻa pono i nā pepelu, no ka mea hoʻomaikaʻi wale kēia i kona ʻono.

Ke hana nei i ka pepa ʻeleʻele

Hana ʻia ia mai nā hua maka ʻole o kahi mea kanu o ka ʻohana pepa - lāʻau lianas. Huki ʻia nā hua ʻōmaʻomaʻo, a i ka hoʻomaloʻo ʻana i ka lā a i ke ahi paha, loaʻa nā pepelu ʻeleʻele. ʻĀ, nā pī peʻa i hana i ka mea hoʻomālamalama, me ka ʻole o kahi ipu e hiki ai ke hana.