ʻO Blueberry

Ua haʻi ʻo Gastroenterologist a me kahi meaʻai meaʻai i kēia mau blueberry ono a pehea e ʻai maikaʻi ai iā lākou.

He ulu liʻiliʻi ʻo Blueberry ʻo 1 mika ke kiʻekiʻe. No ka ʻohana heather maʻamau. Hoʻokaʻawale nā ​​lālā ʻōniʻoniʻo hina hina i ka mea kanu. Hōʻiliʻili ʻia nā huaʻai no ka ʻai ʻana, ka maka a me ka hana. Hiki i kēia ʻano ke ulu palekana i loko o ka māla a i ʻole ka ululāʻau. Hiki iā ʻoe ke hana i ka jam mai iā lākou a hoʻohana iā ia no ka hana ʻana i ka waina, akā ʻoi aku ka nui ma hope. E noʻonoʻo he aha nā blueberry, kahi wehewehe o nā pono o nā hua, he aha nā ʻano, ʻo wai ka mea maikaʻi e hoʻohana ai a he aha ka mea e hiki ke hoʻomākaukau.

A wahi o ka moolelo

Wahi a ka moʻolelo, he mau kenekulia i hala aku nei, hoʻokahi hoihoi a, i ka manawa like, ua kū ka moʻolelo kaumaha. Ua noho ʻelua mau kaikunāne i loko o nā kūpā: ʻo Bagul ka inoa o kekahi, ʻo Veres kekahi. I hoʻokahi manawa, ua ʻōlelo ke kaikunāne e lawe koke ʻo ia i kaikamahine maikaʻi i loko o ka hale, a lilo i wahine nāna, a ʻo ka lua - kona kaikuahine. Ua hauʻoli loa ʻo Veres no ka mea e hoʻonui ʻo ia i ka manawa ma ke kūlohelohe - ke hele pū me nā chisels, ke aʻo ʻana i nā lau nahele, ka hoʻolohe ʻana i nā manu, a me ka nānā ʻana i nā holoholona o ia mau wahi. Ua hiki mai ka lā kali nui ʻia. ʻO ka wahine i loko o ka hale, ʻo Dearie kona inoa. Ua like ʻo ia me ka ʻohe; nunui kona mau maka me ke aniani uliuli e lilelile ana, akā ua uhi ʻia me ka waimaka.

Ma hope mai iā ia e kū ana kahi Bagul mana, ikaika, mana ʻole, kūʻē iā ia me he pēpē porcelain. ʻAʻole ʻo ia i hana hōʻino i kāna mea i aloha ai, ʻo ia kona ʻano: ka naʻau ʻole, ka hoʻomaha, a me ke kaʻawale - nā mea āpau i Dove. No laila i kēlā me kēia lā, ala ʻo ia i ka wanaʻao a holo e hana i nā hana o ka hale. ʻO ka hana wikiwiki ʻana i nā mea āpau a puni ka hale, hakakā ʻo ia iā Veres i ka pali e hoʻāʻo i ka makani. Ua like lākou, a ua makemake kekahi i kekahi e like me ʻelua hapa. ʻOiaʻiʻo, ʻaʻole lākou i ʻike ia, akā he mea ʻē aʻe ia ma mua o ke aloha - maoli a kali ʻia. Hoʻomaka ʻo Bagul e ʻike i ka ʻohi a kāna wahine a honi iā ​​ia me ka pinepine ʻole, e wikiwiki ana i nā pali. A hoʻomaka ʻo Veres e hōʻalo i kona kaikaina, me ka hewa.

Ka hopena o ka mōʻaukala

Ua haki ʻo Quarrels ma waena o nā kaikunāne, a hoʻokahi lā, ua kīkē ka lima o Bagul iā Veres. I ka ʻike ʻana i kēia, ʻaʻole i hiki iā Darling ke kū aʻe a holo i kona mau wahi ʻōiwi. ʻAʻole i ʻike kona mau maka mai ka waimaka. No laila ʻaʻole ʻo ia i ʻike i ke ʻano o kona hoʻokokoke ʻana i kahi weliweli. Ua heleleʻi kona mau waimaka nui mai kona mau maka mai, e heleleʻi ana ma luna o ka limu, lilo i blueberry, uhi ʻia me ka mohala bluish me he mea lā e holoi ʻia e nā waimaka. ʻUā nā mea kanu iā ia: "Kāohi, kū, ʻaʻole hiki iā ʻoe ...", a pane ʻo Dearie: "ʻO wau pū me ʻoe, e nā kaikuahine." A pēlā ʻo ia i hana ai. Noho i loko o nā kūpā, e lilo i blueberry.

No kāna mau pono hoʻōla a me ka ʻono, kapa ka poʻe iā ia he hua waina. ʻAʻole like me ko lākou mau kaikuahine evergreen, ʻulaʻula nā lau blueberry i ka hāʻule a hāʻule i ka hoʻoilo. Ua ʻike nā kaikunāne i ka nalo ʻana o kā lākou mea aloha i hala, holo akula ma hope ona, a ʻike akula i kahi ʻahuʻula e uhi ana i ka nahele. Ua hoʻomaopopo lākou i nā mea a pau, a ʻo ka manawa mua, ua kāpīpī ʻia ka helehelena wiwo ʻole o Bagul i ka waimaka. Ua noho ʻo ia i loko o ke kahawai e kiaʻi ai i kāna wahine aloha. Ma hope o ka hala ʻana o ka manawa, ua hoʻomaka lākou e kapa iā ia he rosemary hihiu - kahi mea kanu me kahi ʻala onaona ikaika.

Nā ʻano Blueberry

ʻIke like ia, akā ʻaʻohe ʻano iki o kēia berry ma mua o nā ʻāpala.

Bluegold

He ʻano wanaʻao ia. I ke kakahiaka a i ka waena o Iune, lilo nā hua i māʻona a pala i 3-4 mau pule. ʻO nā hua o ka mea kanu he polū māmā i ke kala; paapu ka onaona a me ka mea ala. Lush ka nāhelehele, nani, maikaʻi loa e like me ka hoʻonaninani ʻana no kahi pā māla. Hoʻokahi mea e palahalaha nei - i kekahi manawa he mea maikaʻi ʻole ia no nā māla. He mea nui e noʻonoʻo e pono ʻoe e prune mau i nā lālā. Ma ka liʻiliʻi 4-5 kg ​​e ʻohi ʻia mai kahi ulu ulu hoʻokahi. Hiki i nā mea kanu o kēia ʻano ke kū i nā hau ʻino (a ʻo 35 kekelē), no laila hiki ke ulu i ka ʻaoʻao ʻākau. Ma waena o nā ʻano maikaʻi ʻole o ka laha, hiki i kekahi ke hoʻokaʻawale koke i ka mae ʻana, ʻo ia hoʻi i nā ani wela. He mea nui nō hoʻi e hoʻomanaʻo i ka hāʻule koke o nā hua ma hope o ka hoʻonui ʻana, no laila pono ʻoe e ʻohiʻohi i ka hōʻiliʻili i ka manawa. No ke anawaena o ka berry, 15-17 mm ia.

ʻO Bluecrop

ʻO ka ʻano ke kau waena, e hōʻike ʻia ana he 50-60 mau makahiki i hala aku nei ma ʻAmelika. ʻO ka waihoʻoluʻu o nā hua he uliuli māmā; nui ka nui, paʻa ka ʻiʻo. ʻO kahi hiʻohiʻona hiʻohiʻona o kēia ʻano blueberry kona ʻano pālahalaha. Kūpaʻa ka mea kanu i ka hau, ka wela, nā mea ʻino, nā mea ʻino, a me nā overripe. He kūpono kēia no nā māla: nā koina palena iki - nā hua nui. He ʻokoʻa a ʻokoʻa ka ʻono o nā hua. No ka hōʻiliʻili, hiki iā ʻoe ke kiʻi mai 6 kg a i 9 kg. Pau ʻo Ripening i ka hopena o Iulai - ʻAukake mua.

Pepeʻula Blue

ʻO ka lau i pua lush i ka puna, kahi ʻohi maikaʻi loa i ke kauwela, a pua nani ke ahi i ka hāʻule. Hoʻomaopopo ʻia nā hua o kēia ʻano e ko lākou momona a me ka momona o ka ʻono, a me ke kala momona a me ka ʻōlinolino. Loaʻa i ka ʻokoʻa kahi ʻaoʻao ikaika hou - paʻakikī loa ka hoʻoilo. Hiki i nā Blueberry ke kū i ka mahana ma lalo o -34 ° C. ʻAi maikaʻi ʻia kēia mau mea - ma ke ala, noho lōʻihi lākou ʻaʻole hoʻi e haki inā ua ʻoi ka hua. Aia i ka 1.8 mau mika ke kiʻekiʻe o ka laʻalāʻau. ʻO nā hua pala i ka hopena o Iulai, a ʻo ka hua pinepine ka nui.

Bonus

Ke anawaena o kēia ʻano - nānā - hiki i 30 mm. Maliʻa paha, ʻo kēia ka lāhau nui hua nui i hiki ke ulu maʻalahi i kahi hale kauwela. ʻAla nā hua, paʻa, a ʻono hoʻi. Mālama nā mea kanu i ka hopena o Iulai - ka hoʻomaka o ʻAukake. ʻO ka hua o ka mea kanu i 8 kg i kēlā me kēia hōʻiliʻili. ʻO kahi hiʻohiʻona hiʻohiʻona o ka laulā ka pale hau.

Herbert

Hiki i kēia ʻano kiʻekiʻe ke piʻi i 2.2 m ke kiʻekiʻe. ʻAʻole like ka nui o nā hua me ka ma mua, hiki i 20 mm ke anawaena. Loaʻa iā lākou kahi ʻono lahilahi, mai ʻōpala ma hope o ka pala ʻana, a mai naha ʻole. Hoʻonui maʻalahi ka nahele o kēia, ʻo ka hoʻoilo ka maikaʻi i ka hāʻawi ʻana i 9 kg o ka hōʻiliʻili i kēlā me kēia kau, ʻaʻole ia he pilikia.

Jersey

He ʻano mea kanu lōʻihi kahiko ia, i hoʻāʻo ʻia e nā kaukani o nā māla. ʻAʻole pono ka lāʻau e mālama a hāʻawi i kahi ʻohi paʻa i nā manawa maikaʻi ʻole. Mālama maikaʻi nā mea kanu i nā ʻano ʻano like ʻole o ka lepo a ʻae maikaʻi i nā mahana hau. Kūleʻa nā Blueberries i nā maʻi a me nā maʻi viral. Mālama polū nā hua o nā mea kanu i ka waihoʻoluʻu, liʻiliʻi i ka nui, a pōʻai i ke ʻano. He ʻono ʻoluʻolu kā ka ʻokoʻa; hana maikaʻi nā hua i ka jam, nā mea inu, a me nā paʻi. Ma waho aʻe, mālama maikaʻi ʻia ka ʻohi blueberry o kēia ʻano a kūpono no ka paʻahau. Mālama nā hua i ka waena o ʻAukake, hiki ka hua i 6 kg.

Duke

Kaulana loa ʻo Duke ma ʻAmelika, ʻo ia kona ʻāina hānau. Kūpale ka mea kanu a hua maikaʻi i ka hua. Hāpai lākou i ka hua i ka wanaʻao - ma kahi o ka hoʻomaka a waena o Iulai. Loaʻa ka ʻono maikaʻi loa a me kahi ʻala ʻoluʻolu. Eia nō naʻe, e noʻonoʻo he kiʻekiʻe ka hua o ka nāhelehele, hiki i nā lālā ke haki ma lalo o ka hoʻouka kaua.

Hikina

ʻO ia ke ʻano o "North Country" no ka mea maikaʻi no ka ulu ʻana ma ka ʻāina ʻākau. Hiki i ka mea kanu ke pale i nā mahana a hiki i -40 degere. ʻO ka liʻiliʻi loa mai ka ʻohi ʻana he 4 kg. ʻAʻole nui loa nā hua o ka mea kanu akā ʻono loa, no laila kūpono lākou no ka ʻai hou; Hiki iā ʻoe ke hana i nā jams a me nā mālama mai ia mau mea. ʻAʻole lanakila nā pests a me nā maʻi i ka nahele, hiki i ke kiʻekiʻe o 1.2 mika. ʻO ka hapa lua o Iulai kahi manawa maʻamau no ka oʻo ʻana.

ʻO Patriot

Maikaʻi lākou i ka lepo kaumaha, akā ulu maikaʻi nō ia me ka mālama kūpono i nā lepo ʻē aʻe. Ke hoʻomanawanui nei lākou i ka wā hoʻoilo a makaʻu ʻole i ka hopena o ke ahi a me ka maʻi ʻaʻa. He ʻano hoihoi kā ka ʻano i ka wā pala, hoʻololi nā hua i ko lākou kala mai ka ʻōmaʻomaʻo a i ka ʻulaʻula, a i ka pae hope loa, huli lākou i uliuli uliuli. ʻO ka hua liʻiliʻi he 4.5 kg.

He hiʻohiʻona hoihoi kēia ʻano: i ka oʻo ʻana, hoʻololi nā hua i ke kala mai ka ʻōmaʻomaʻo a i ka ʻulaʻula a i ka oʻo piha ʻana i loaʻa ke kala polū ʻeleʻele maʻamau. Māla nā hua i ka wanaʻao - ma ke kau waena o Iulai, ʻono lākou, ʻoluʻolu.

Elizabeth

Loaʻa i ka ʻano ka inoa ma hope o ka American Elizabeth White, ka "progenitor" o ka blueberry māla. ʻO ka blueberry o kēia ʻano kekahi o nā alakaʻi i ka ʻono a me ka ʻaʻala. ʻO ka hua ʻo “Elizabeth's” nui, paʻa, a ʻono - maikaʻi no ka ʻai hou. ʻAʻole oʻo nā hua i ka manawa hoʻokahi akā i loko o ʻelua mau pule. Mai nā pono o "Elizabeth," hiki i kekahi ke hoʻokaʻawale i ka maʻalahi o ka hana hou ʻana mai nā ʻano maikaʻi ʻole - maikaʻi ʻole ka hoʻomohala ʻana i ka lepo one. ʻO ka lepo maikaʻi loa ka peaty.

Blueberry: nā waiwai a me nā hoʻohui

Hoʻomaopopo ʻia nā pōmaikaʻi nui o nā hua i ka lāʻau, cosmetology, a me ka kuke ʻana. Aia nā mea pono no ke kino i ka maka a me ka paila. E noʻonoʻo pehea nā hua a i loko a no ke aha nui ia no ka kino o ke kanaka.

• Niacin a i ʻole nikotinic acid, a me nikotinamide.
• ʻO ka potassium ka cation intracellular nui e pono ai no ka hana ʻana o nā mea ola a pau;
• ʻO ka calcium - nā iwi olakino, nā kīʻaha koko, ka metabolism hormonal, adsorption o nā ʻano trace, a me ka hoʻouna ʻana i nā neʻe aʻalolo;
• Makanekiuma - komo i loko o 300 a ʻoi aʻe nā hana biochemical i ke kino;
• He mea nui ka Sodium no ke kino o ke kanaka; ʻo ka koi no kēlā me kēia lā no ia no nā mākua he 550 mg;
• ʻO Phosphoror kekahi o nā mea maʻamau i ka iwi honua.

Ma waho o nā huaora a me nā minelala, he nui nā antioxidants i loko o nā blueberry (ʻo ka hapa nui o nā anthocyanins a me nā polyphenols), ka mea e pale ai i ka ʻike ʻia o nā tumo malignant a me nā maʻi o nā ʻokana o ka hihiʻo, nā ʻōnaehana cardiovascular a me nā endocrine.

Blueberry: nā wikamina

• B1, thiamine - pale i ke kino mai nā hopena maikaʻi ʻole o ka puhi ʻana a ʻaʻole wale, akā ʻoi aku ka nui ma hope;
• ʻO B2, riboflavin, i kapa ʻia hoʻi ʻo ka "vitamina uʻi";
• C, ascorbic acid - pale aku i nā hopena o nā virus a me nā maʻi;
• E, alpha-tocopherol - kahi antioxidant ikaika;
• RR, NE - hoʻopiha hou no ka hana maʻamau o ka hana o ka lolo;

ʻO ka wai Blueberry kekahi o nā mea waiwai nui e pili ana i nā huaora a me nā waiwai antioxidant. ʻAʻohe hua ʻē aʻe a berry paha i nui nā mea pono, e like me kā mākou e ʻike ai ma luna.

Blueberry: nā calorie

ʻO ka hōʻike ʻana o ka ʻike calorie o nā huahana no 100 grams he pono no kēlā me kēia kanaka e hahai ana i ka meaʻai. ʻO ka calorie o ka blueberries he 35 kcal no 100 grams o ka huahana. ʻO ka manawa maikaʻi loa e ʻai ai i ka blueberries i ke kakahiaka. I loko o kēia manawa, makemake nui ke kino i ka glycogen, ʻo ia ke kuleana no ka pae kūpono o ka glucose e pono ai no ka hana o ka lolo.

Nā waiwai kūpono o nā blueberry

No ke aha maikaʻi nā blueberry i kou mau maka

ʻO ka ʻai mau ʻana o nā hua berena e hoʻēmi i ka paepae luhi o ka maka i ka lōʻihi o ka nānā ʻana i nā kiʻi ʻoniʻoni a i ʻole e heluhelu ana i nā puke, ʻoiai e hoʻomaikaʻi ai nā ʻōuli a me nā mea nui. Ua hoʻokalakupua nā ʻepekema Kepani i ka maikaʻi o nā hua i ka pale ʻana a me ka mālama ʻana i ka detinalment retina a me ka hoʻohaʻahaʻa macular e pili ana i ka makahiki.

No ka ʻōnaehana cardiovascular

Hoʻohaʻahaʻa ke koko i ke koko, e like me ka ʻepekema mai ʻEnelani. Aia ka hopena ma nā mākala maʻalahi o kekahi mau mea antioxidant i loaʻa i kāna ʻano. ʻIke ʻia hiki i nā blueberry ke kōkua i mea e pale aku ai i ka hoʻomohala mua ʻana, a me ka hoʻoliʻiliʻi (me nā lāʻau) hypertension. ʻO nā hua e hoʻoliʻiliʻi i ka makaʻu ʻana o ka myocardial infarction e 35-40 pakeneka.

Blueberry: pono waiwai, antioxidant

"ʻO ka Blueberry ka antioxidant mana loa," i ʻōlelo ʻia e nā ʻepekema ma ke Kulanui ʻo Cornell American. ʻO nā Antioxidant ka mea nui i ka hakakā ʻana i nā radical free i loko o ke kino o ke kanaka. No ke aha e hakakā aku iā lākou? He maʻalahi ia: hoʻonāwaliwali lākou i ka pale o ke kanaka, kahi e hopena ai ka ʻelemakule o ke kino o ke kanaka. Hoʻokumu pinepine lākou i nā maʻi like ʻole, a me ka maʻi ʻaʻai pū kekahi.

Blueberry: pehea lākou e maikaʻi ai no ka lolo?

Hōʻike ka noiʻi e hoʻomaikaʻi ka blueberry i ka hana ʻike. Me nā mea kiʻekiʻe o nā antioxidant a me nā flavonoids, kōkua nā blueberry i ka hoʻōla ʻana i nā hunaola lolo i hōʻino ʻia. ʻOiaʻiʻo, ʻaʻole lawa nā blueberry wale nō i ka hakakā ʻana me ka maʻi o Parkinson a me Alzheimer, akā hiki i kēia mau hua ke ke hōʻemi i kēia mau maʻi.

Nā pono o nā blueberry no ka maʻi diabetes type 2

Pono nā hua no ka maʻi diabetes type 2 e hōʻemi i ke ʻano o ka maʻi. Hiki i nā hua ke kōkua i ka hopena o nā lāʻau. ʻO ka hiʻohiʻona nui o nā blueberry ka hoʻohaʻahaʻa ʻana i nā pae glucose a hemo i ka kolesterol hōʻino mai ke kino. Ma waho aʻe, ʻo ka hoʻohana pololei ʻana e hoʻoikaika ai i ka ʻōnaehana kamepiula e ka hoʻopiha hou ʻana i nā waihona wikamina a me nā mineral.

Nā contraindications Blueberry

ʻOiai nā keu pono o kēia berry, aia kekahi mau ʻōlelo aʻoaʻo a me nā kapu.

Nā pōmaikaʻi a me nā hōʻino

ʻAʻole pono ka ʻai nui ʻana i nā blueberry. A ʻaʻole ka pōʻino i kēia manawa i nā maʻi āpau - hiki i kahi keu o nā antioxidant ke hōʻino i ke olakino, no ka mea, hoʻemi ia i ka nui o ka oxygen e komo i nā mākala.

Hoʻonui pū ia ke kāpili ʻana i ke koko. ʻIke ʻia e pono i nā mea maʻi me nā maʻi o ka ʻōnaehana cardiovascular e hoʻohana i nā blueberry me ka akahele. ʻO ke koho ʻoi loa e kāpae iā ia mai ka papaʻai āpau, akā kuhikuhi pinepine ʻia e hoʻoliʻiliʻi i ka viscosity koko.

ʻO ka acidity haʻahaʻa kekahi contraindication no ka hoʻohana blueberry. ʻO kēia no ka mea aia nā hua i kahi nui o nā waikawaola. Pono nā wahine hāpai a lactating e kaupalena iā lākou iho mai ka ʻai ʻana i nā hua polū. Ma ka laulā, hiki iā ʻoe ke ʻai ia, akā ma mua o kēlā, e nīnau me kāu kauka.

Pehea e mālama ai i nā blueberry

ʻAʻole lōʻihi ka wā o kēia berry e like me ka makemake o nā mea he nui. No laila eia kekahi ʻōlelo aʻoaʻo kōkua e kōkua iā ʻoe e leʻaleʻa i nā blueberry i ka makahiki holoʻokoʻa.

paʻahau

Hoʻomoe ʻia nā hua i loko o kahi ipu a pahu paha me kahi papa o ka ʻoi aku o 2 kenimika. I kēia palapala, pono e hoʻouna i nā blueberry i ka pahu hau. He ʻōlelo aʻoaʻo e hoʻonohonoho i ke ʻano "Super frost" ma ka pahu hau paʻa i mau hola ʻelua ma mua. Ma hope o 5 mau hola, hiki iā ʻoe ke lawe i ka ipu, ninini i nā hua i loko o kahi ʻeke kūpono, a hoʻi i ka pahu hau. Ke hau nei kēia i nā hua.

Hiki iā ʻoe ke wili i nā blueberry me ke kō. E hana ai i kēia, pono ʻoe e sterilize i nā panakō ma mua. Hāhai ʻia kēia e ka haki ʻana i nā hua ma ke ala maʻalahi a me ka hala ʻana i ka mea i loaʻa ma o kahi kānana. Pono e hoʻoheheʻe ʻia ka gruel me ke kō / kō kō (ma ke kūpono) i ka lakio 1: 1 a kāwili pono ʻia. Hoʻonohonoho ʻia ka nui hopena i loko o nā ipu a hoʻouna ʻia i ka pahu hau. I ka manawa like, mālama ʻia ke ʻano huaola holoʻokoʻa.

Mea hou

Hiki iā ʻoe ke mālama i nā blueberry hou ma 17-25 kekelē no ka ʻoi aku o 4 mau lā. A i loko o ka pahu hau no 7 mau lā. Hiki i nā hua i loko o ka pahu hau no hoʻokahi makahiki, ʻaʻohe mea ʻē aʻe.

Hoʻomākaukau o ka infusion a me decoctions

ʻO Tincture kahi lāʻau pono a maikaʻi. E hoʻomākaukau ai ʻoe e pono ai:

• nā blueberry paʻahau - 0.5 kg;
• vodka a i ʻole moonshine - 400 ml;
• zest o ka hapalua o ka lemona;
• syrup kōpaʻa - 180 ml;
• cloves - lawa nā ʻōpuʻu 3.

Pono ʻoe e lawe i kahi ipu aniani (hemolele kahi hue), hoʻolei i nā mea hana āpau i loko (pono ʻoe e ʻokiʻoki lahilahi i ka lemon), a hoʻopiha iā lākou āpau me ka vodka a i ʻole ka moonshine. I hoʻokahi mahina ma hope, e kōkua inā loaʻa ka infusion a kāpae i ka keke. A laila e hoʻolapalapa i kahi syrup maʻalahi (e hoʻohui i ke kō i ka ʻono) a waiho i kahi wahi pouli no 25-30 mau lā.

Ehia mau blueberry āu e ʻai ai

ʻOiai nā mea haʻahaʻa-calorie o nā blueberry (39-45 kcal ma 100 g), ʻaʻole pono ʻoe e ʻai ia i nā kilo. ʻO ka maʻamau he 1-2 mau aniani o nā hua i kēlā me kēia lā. E like me nā hua a me nā huaʻai, ʻoi aku ka maikaʻi o ka blueberry e ʻai ai i ke kakahiaka, keu hoʻi no nā poʻe kaumaha.

ʻAʻohe kānāwai koʻikoʻi no ka ʻai ʻana o kēia berry. Wahi a ka mea nutrisy mea maikaʻi e hoʻohana iā ia ma ke ʻano he huahana kū hoʻokahi a i ʻole me ka hoʻohui pū me nā meaʻai ʻē aʻe.

Hele maikaʻi nā Blueberries me nā huahana waiu (ka paʻakai, ka yogurt), ka ice cream. Hiki ke hoʻohana ʻia ma ke ʻano he casserole component, mousses, smoothies, a me nā mea ʻai māmā ʻē aʻe.

Pehea e mālama ai i nā hua no ka hoʻoilo

I loko nō o ka ulu ʻana o nā hua, ke “nahu” nei ke kumukūʻai. I ka hoʻoilo, lawe ʻia mai mai nā ʻāina ʻē āpau, no laila piʻi nui kāna kumu kūʻai. E mālama i ke kālā a loaʻa kahi huahana kiʻekiʻe, kūpono, a maʻalahi hoʻi i ka hoʻoilo, e mālama pono i kēia manawa.

ʻO ka huaʻalani he hua maikaʻi loa no ka ʻohi ʻana no ka hoʻoilo. ʻO ka koho ʻoi loa e hoʻopaʻa iā ia.

E nānā i kēia wikiō pehea e hana ai i ka ʻai kalima blueberry ʻono: