ʻO nā meaʻai momona Boron

He mea koʻikoʻi a koʻikoʻi paha ʻo Boron no ke kino o ke kanaka, e noho ana i ka pae ʻelima i ka ʻōnaehana periodic o DI Mendeleev.

Hoʻopili ka hui i ka metabolism o ka calcium, phosphorus, magnesium, kākoʻo i nā iwi i kahi kūlana olakino, hoʻoikaika i nā ʻiʻo, hoʻomaikaʻi i ke ola, pale i ka osteoporosis postmenopausal, hoʻomaikaʻi i ka hana o ka lolo.

Ma ke ʻano, ʻaʻole i loaʻa ka boron i kona ʻano maʻemaʻe, e like me nā paʻakai. I kēia lā, aia he 100 minerala i loko. No ka manawa mua, ua loaʻa ka trace element e nā kānaka ʻepekema Farani ʻo L. Tenard, J. Gay-Lussac i ka makahiki 1808.

Overview

I loko o ka ʻōpala o ka honua, ʻo ka nui o ka boron he 4 grams no ka ton, i ke kino kanaka - 20 milligrams. Hoʻopili ʻia ka hapalua o ka huina o ka mea i loko o ka iwi iwi (10 milligrams). Loaʻa ka liʻiliʻi liʻiliʻi o ka hui i loko o ka thyroid gland, iwi, spleen, tooth enamel, nails (6 milligrams), ʻo ke koena aia i loko o nā puʻupaʻa, nā lymph nodes, ate, nā ʻiʻo, nā ʻiʻo nerve, adipose tissue, parenchymal organs. ʻO ka awelika o ka boron i loko o ka plasma koko ma kahi o 0,02 - 0,075 micrograms i ka milliliter.

I ka moku'āina kūʻokoʻa, hōʻike ʻia ka mea i ke ʻano o kahi kala ʻole, ʻeleʻele amorphous, hina a ʻulaʻula paha. ʻO ke kūlana o ka boron (ʻoi aku ka nui o lākou) e pili ana i ka mahana o kāna hana a hoʻoholo i ke kala kala a me ke ʻano o ka hui.

No ka mālama ʻana i ke olakino, pono ke kanaka e hoʻohana i ka 1 - 3 milligrams o kahi microelement i kēlā me kēia lā.

Inā ʻaʻole hiki i ka nui o kēlā me kēia lā i ka 0,2 milligrams, ulu ka hemahema o ka pūhui i loko o ke kino, inā ʻoi aku ia ma mua o 13 milligrams, hiki ke make.

ʻO ka mea e mahalo ai, i mea e mālama ai i ke olakino o nā wahine, pono nā ʻelele o ka hapalua nani o ke kanaka i ka nui o ka boron (2 - 3 milligrams) ma mua o nā kāne (1 - 2 milligrams). Ua hoʻokumu ʻia me ka meaʻai maʻamau, loaʻa i ka mea maʻamau ka 2 milligrams o kahi mea i kēlā me kēia lā.

Nā ala e komo ai ka boron i loko o ke kino kanaka

Pehea e komo ai kekahi mea i loko:

  1. Me ka ea. Aia ka poʻe i ka pilikia e hana ana i ka ʻumiʻumi a me nā ʻoihana hana boron. ʻO ka ʻāpana like ka poʻe e noho kokoke ana i kēia mau hale hana.
  2. Me ka wai. I loko o nā waihona wai kūlohelohe, hōʻike ʻia ka mea e like me nā ion o nā waikawa boric, i ka alkaline - i ka metaboric a me ka polyboric, i ka acidic - orthoboric. ʻO nā wai mineralized me ka pH> 7 i manaʻo ʻia ʻo ia ka mea i hoʻopiha piha ʻia me kēia pūhui, ʻo ka neʻe ʻana o ka pūhui i loko o lākou a hiki i ka ʻumi milligrams i ka lita. I loko o nā waihona wai lalo, ʻo nā kumu boron he waihona paʻakai (colemanite, asharite, borax, caliberite, ulexite), pālolo, a me nā skarins. Eia kekahi, hiki i ka mea ke komo i ke kaiapuni me nā effluent mai ka hana ʻana.
  3. Me ka meaʻai. I ka meaʻai, hōʻike ʻia ka mea ma ke ʻano o ka boric acid a i ʻole sodium tetraborate decahydrate. Ke hoʻokomo ʻia, 90% o ka pūhui e hoʻopili ʻia mai ka ʻāpana digestive.
  4. Me nā insecticides, nā mea holoi a me nā huahana pale ahi ma o ka ʻili a me ka ʻōnaehana hanu.
  5. Me ka make-up.

Wahi a nā haʻawina i hana ʻia ma USA, ʻaʻole pōʻino ka pili ʻana i ka ʻili me ka boron i ke olakino kanaka. Eia nō naʻe, ʻo ka ʻai ʻana o nā mea me ka wai, ka meaʻai, ma o ka ʻōnaehana hanu i keu (ʻoi aku ma mua o 3 milligrams i kēlā me kēia lā) hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā maʻi maʻi maʻi.

ʻO ke kuleana o ka boron i ke kino

I kēia lā, ke aʻo ʻia nei nā waiwai o ka trace element. I ka wā mua, ua ʻike nā ʻepekema ʻo ka boron e hoʻopili maikaʻi i ka ulu ʻana o nā mea kanu: ʻo ka nele o ka pilina i hoʻōki i ko lākou ulu ʻana, ka hoʻokumu ʻana o nā pua hou. ʻO ka ʻikepili hoʻokolohua i loaʻa i mea e noʻonoʻo ai nā mea olaola e pili ana i ke kuleana o ka mea no ke ola kanaka.

Nā waiwai o Boron:

  1. Hoʻomaʻamaʻa i ka hana o nā kelepa endocrine.
  2. Hoʻokomo i ka momona, ka metabolism carbohydrate, ka hoʻololi ʻana o ka vitamina D i kahi ʻano hana.
  3. Hoʻonui i ke kiʻekiʻe o ke kō, estrogen, testosterone, steroid hormones i loko o ke koko. Ma kēia ʻano, pono nui nā wahine i ka menopause i ka lawe pinepine ʻana i ka boron.
  4. Kāohi ia i ka hana o kēia mau enzymes: tyrosine nucleotide-dependent and flavin nucleotide-dependent oxidoreductases.
  5. Hoʻonui i ka hana o ka lolo, komo i nā kaʻina hana o ka magnesium, calcium, fluorine metabolism.
  6. He mea nui no ka lawe ʻana i ka zinc.
  7. Hoʻoponopono i ka hana ʻana o ka hormone parathyroid.
  8. Hoʻonui i ka metabolism nucleic acid, hoʻoikaika i ka loaʻa ʻana o ka ʻiʻo.
  9. Hoʻolohi i ka hoʻoneʻe ʻana o ka adrenaline.
  10. Wehe i ke keleawe mai ke kino.
  11. Kāohi i ka nalowale o ka calcium i loko o ka iwi iwi, pale i ka ulu ʻana o ka osteoporosis, nā maʻi o ke kuamoʻo.
  12. Kākoʻo i nā hono olakino. ʻO ka hemahema o ka micronutrient ke kumu o ka ulu ʻana o ka maʻi ʻāʻī, arthrosis. Ma nā wahi me ka haʻahaʻa o ka boron ma ka lepo, ka wai, ka ea, ʻoi aku ka nui o ka poʻe i 7 mau manawa e ʻike i nā pilikia hui.
  13. Hoʻopau a hōʻemi i ka hopena o ke kūkulu ʻana i nā pōhaku oxalate kidney.
  14. Hoʻonui i ka manaʻolana ola.
  15. Hoʻoikaika ia i ka ulu ʻana o nā keiki a me nā ʻōpio.
  16. Hoʻoulu i ka synthesis protein.
  17. Hoʻihoʻi hou i ka ʻōnaehana nerve, hoʻohana ʻia i ka pae mua o ka mālama ʻana i ka epilepsy.
  18. E hakakā i nā neoplasms malignant.

I ka wā e hoʻohana ai i ka boron, e hoʻomanaʻo e hoʻolohi i ka absorption o nā flavonoids, ka huaʻa C. No laila, ua hoʻopau ʻia nā hana o riboflavin (B2) a me cyanocobalamin (B12) ma lalo o ka mana o nā borates. ʻO ka hopena o ka waiʻona a me kekahi mau lāʻau microelement, ma kahi ʻē, hoʻonui i 2 - 5 mau manawa.

Nā hōʻailona a me nā hopena o ka nele

Boron deficiency in the body is not well understood, since this phenomenon is very rare. Experiments conducted on chickens showed that the experimental animals stopped growing when the microelement was insufficient. Symptoms of a lack of boron:

  • hoʻonui i ka hiamoe;
  • ka ulu ʻana o ke keiki;
  • nā niho ʻūhā;
  • ʻeha hui, iwi;
  • stratification o ka pā kui;
  • lauoho lauoho;
  • ka pau ʻana o ka hana moekolohe;
  • palupalu o na iwi;
  • ka ho'ōla maikaʻiʻole o kaʻeha, ka huiʻana o nā haʻihaʻi;
  • hoʻemi i ka palekana, hiki ke noʻonoʻo;
  • ka maʻi diabetes;
  • nele i ke ola;
  • ka nānā ʻana.

Nā hopena o ka nele o ka micronutrient i ke kino o ke kanaka:

  • ka hoʻomaʻamaʻa ʻole o ka hormonal, ka mea e kōkua i ka hoʻomohala ʻana o polycystosis, mastopathy, erosion, fibroids;
  • pilikia ka noonoo ana;
  • hoʻololi i ka protein, ka momona metabolism;
  • hoʻolohi i ka hopena i nā mea hoʻoulu waho;
  • pilikia hoʻomanaʻo;
  • ka hoʻopau ʻana i nā ʻōpū endocrine;
  • hoʻololi i ke ʻano o ke koko;
  • ka piʻiʻana o nā maʻi o nā hono, musculoskeletal system;
  • oncology o nā mea hānau;
  • menopause mua;
  • ka hoʻomohala ʻana o ka hyperchromic anemia, urolithiasis, thrombocytopenia;
  • deterioration of the central nervous system, lolo.

ʻO nā kumu kūpono o ka hemahema o ka boron i loko o ke kino: dysregulation o ka metabolism o ka pūhui, lawa ʻole o ka lawe ʻana i nā mea trace me ka meaʻai a i ʻole nā ​​​​meaʻai.

Nā hōʻailona a me nā hopena o ka hoʻonui

Aia ʻo Boron i ka ʻāpana o nā mea ʻawaʻawa potent, no laila, ʻoi aku ka nui o ka hoʻohana ʻana i kahi mea trace e pōʻino i ke olakino.

Nā hōʻailona o ka overdose:

  • hoʻemi i ka makemake;
  • ka luaʻi;
  • pāhoehoe;
  • make wai o ke kino;
  • ʻulaʻula ʻulaʻula;
  • nā maʻiʻeha;
  • hopohopo;
  • poho lauoho;
  • ka emi ʻana o nā hōʻailona spermogram;
  • ʻili ʻana o ka ʻili.

ʻO nā hopena o ka nui o ka hui i loko o ke kino:

  • pōʻino i ka māmā, ka ʻōnaehana nerve, nā puʻupaʻa, ka ʻāpana digestive;
  • ka huhū o nā mucous membranes o nā ʻōpū o loko, ka mea nui o ka ʻōpū a me ka ʻōpū;
  • poho kaumaha (anorexia);
  • atrophy ʻiʻo;
  • ka hoʻomohala ʻana o ka anemia, polymorphic dry erythema, nā maʻi o ka digestive tract.

ʻAʻole hiki ke loaʻa ka nui o ka boron me ka meaʻai. Hiki ke loaʻa ka overdose ma muli o ka hoʻohana lōʻihi ʻana i nā lāʻau lapaʻau, nā mea hoʻohui i loaʻa i kahi trace element ma mua o ka pono o ke kino i kēlā me kēia lā.

Inā ʻike ʻoe i nā hōʻailona e hōʻike ana i ka nui o ka boron i loko o ke kino, e kaupalena i ka ʻai ʻana i nā meaʻai, nā lāʻau lapaʻau, nā mea hoʻohui meaʻai i loaʻa i ka element a e ʻimi i ke kōkua mai kāu kauka.

Kumuwaiwai ʻai

ʻO ka nui loa o ka boron i hoʻopaʻa ʻia i nā hua waina, nā nati, nā huaʻai, a me nā mea kanu. ʻO ka mea e mahalo ai, hoʻonui ʻia ka cider, ka pia, ka waina ʻulaʻula me kahi ʻano trace pono inā hoʻomākaukau ʻia lākou ma ke ʻano kuʻuna mai nā mea maka. ʻAʻole liʻiliʻi nā huahana dairy, ʻiʻo, iʻa no kahi hui pono.

Papa helu 1 "Huahana waiwai o Boron"
inoa mea kūʻaiBoron maʻiʻo no 100 grams o ka huahana, micrograms
Nā hua waina625 - 2200
'Apikola1050
Essentuki No. 4, wai mineral900
ʻO wau nō750
Huaʻai Meaʻai, Buckwheat730
Piʻi, palaoa670
Lentils, palaoa610
Piʻi, palaoa490
ʻO ka hua waina365
ʻO ka palaoa rai310
Barley, palaoa290
Beetroot280
ʻAi, palaoa274
Kolo, palaoa270
Apple245
Millet, palaoa228
Laiki, palaoa224
ʻO nā huaʻai, kulina215
Onion Turnip200
Carrots200
ʻOhi200
Kāpena keʻokeʻo200
palaoa196,5
strawberry185
Alani180
lemona175
ohia130
Cherry125
ʻauʻau laiki120
uala115
Pākē115
Kiwi100
Radish100
ʻO ka puaʻa100
ʻO ka palaoa, ka palaoa (2 ʻano)93
Salame85
ʻO ka palaoa, ka palaoa (1 ʻano)74
semolina63
blackcurrant55
ʻO ka palaoa, ka palaoa (premium)37
Rye, palaoa (wallpaper, rye)35

No laila, he mea koʻikoʻi ka boron no ke olakino kanaka, he anti-inflammatory, antitumor effect, a kōkua i ka normalization o ka lipid metabolism. ʻO ka overdose a me ka hemahema o ka hui ke kumu i nā hopena maikaʻi ʻole i loko o nā kino, nā ʻōnaehana, nā cell (e nānā i ka p. Nā hōʻailona a me nā hopena o ka hemahema, keu), no laila he mea nui e mālama pono i ka nui o ka mea i loko o ke kino.

I kēia lā, hoʻohana ʻia ka waika boric i ka lāʻau lapaʻau no ka hana ʻana i ka ʻaila no ka dermatitis, ka paʻi a Teymurov no ka hoʻoulu ʻana, ka diaper rash. Hoʻohana ʻia ʻo Aqueous 2 - 4% solution e pili ana i ka pūhui he antiseptic no ka holoi ʻana i ka waha, nā maka a me ka holoi ʻana i nā ʻeha.

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