ʻO Brazil nut - wehewehe o ka nut Nā pono olakino a me nā hōʻino

Description

Lilo ʻo Brazil nut i hoʻokahi o nā meaʻai e ʻimi nui ʻia no ka hoʻomaikaʻi ʻana i ke olakino a me ka lōʻihi. ʻAʻole nui nā meaʻai e hiki ke hoʻomaikaʻi i kāu hana moekolohe, pale iā ʻoe mai ka maʻi ʻaʻai, a i ʻole hoʻonui i kou metabolism, akā hiki i nā nati Brazil!

ʻO kahi mea pono a maikaʻi ʻole ka momona nut exotic Brazil, kahi kumu o nā micro- a me nā macroelement i hopena maikaʻi i ka hana o ke kino o ke kanaka. ʻO kaʻai ʻana i ka 1 nut i ka lā e hoʻopiha hou i ka lawe ʻana o selenium i kēlā me kēia lā, a ʻo ia ka mea e kōkua ai i ke kino e luku i nā hunaola maʻi ʻaʻai.

ʻO ka mōʻaukala o ka hua brazil

ʻO ka moʻaukala o ka nut Nīia Palālia mai nā lā o ka Indians, nāna i hoʻohana ia mea i ka lāhui lāhui a waiwai nui ʻia no kāna mau waiwai pono a me ka ʻono ʻoluʻolu. I kā lākou moʻomeheu, ua kapa ʻia ka nū Brazil no "ka makana akua o ka lani", no ka mea, ua iho ia i kāna iho mai kahi kiʻekiʻe loa, i hiki ʻole i ke kanaka.

Mai ka makahiki 1633, ua hoʻomaka ka lawe ʻia ʻana o nā kukui a Brazil i ʻEulopa, kahi i hoʻāla ai ka hoihoi a me ke aloha no lākou iho. A ʻaʻole no ka mea ʻole, no ka mea ʻoiai ua ʻike ʻia kēia mau nati no kā lākou momona momona a me nā mineral.

Hoʻopuka ka nū Brazil i ka mea pohihihi, ʻano wela wela, ka makemake e ʻono i kēia hua i ʻike ʻole ʻia. ʻAe, ʻaʻole like iki kēia huahana me kēlā mau hua kukui i maʻa iā mākou e ʻai ai. I ka ʻoiaʻiʻo, ʻaʻole kēia he hua nut, akā he palaoa a ʻanoʻano paha o kahi lāʻau me ka inoa nani ʻo Bertoletiya.

ʻAno like nā hua o kēia kumu me ka niu. Eia nō naʻe, ma kahi o ka ʻiʻo keʻokeʻo, aia nā lihi lōʻihi a lōʻihi i loko o kahi ʻili lahilahi o loko, ʻo ia hoʻi nā nati Brazil. Ulu kēia mau hua kanu i Brazil, akā maʻa mau lākou i Guiana, Venezuela, Bolivia a me Peru.

Ka haku mele a me ka ʻike calorie

Nui nā hua o Brazil i nā huaora a me nā minelala e like me: vitamine B1 - 41.1%, huaʻai E - 37.7%, potassium - 26.4%, calcium - 16%, magnesium - 94%, phosphorus - 90.6%, iron - 13.5%, manganese - 61.2%, keleawe - 174.3%, selenium - 3485.5%, kiniki - 33.8%

• ʻO ka ʻike Caloric ma 100 gram 659 kcal
• Pūnaewele 14.32 g
• Momona 67.1 g
• Kalepona 4.24 gr

ʻO nā keu pono o ka hua brazil

• ʻO nā hua Brazil kahi huahana kupaianaha loa i loaʻa nā ʻāpana laha ʻole a koʻikoʻi hoʻi.
• Selenium - komo i nā hana metabolic āpau i loko o ke kino, hāʻawi i ka pale antioxidant, hoʻoikaika i ka ʻōnaehana pale.
• Loaʻa ka hopena maikaʻi o ka magnesium i nā peristalsis ʻōpū a me ka huna ʻana o ka bile pono. Kōkua mākou i ka hoʻomaikaʻi ʻana i ka hana o ka naʻau a me nā kīʻaha koko.
• Keleawe - hoʻomaikaʻi i ka hoʻohou o ka iwi iwi, kōkua i ke kino e ʻono maikaʻi i ka oxygen.
• Phosphorus - hoʻopili i ka hana o ka lolo, hoʻomaikaʻi i ke kūlana o ka iwi iwi.
• ʻO Arginine kahi waikawa amino e hāpai ana i ka hoʻopili ʻana o ke koko.
• Pono ka Vitamin B1 a i ʻole thiamine no ka papa maʻamau o ka nui o nā hopena i loko o ke kino a ʻaʻole i loaʻa no ka synthes kūʻokoʻa.
• Nā Proteins - lawelawe ma ke ʻano he hale kūkulu no nā hunaola a me nā ʻaʻa, hana i ka pale ʻana, e hoʻopili i ke kaʻina hana o ka asimilation e ke kino o nā momona, nā minelala a me nā huaora.
• Nā momona - hana i ke ea, ka ikaika a me nā hana pale o ke kino.
  "ʻO nā nīpala Brazil kahi kumu o ka Omega 6 a me 3 fatty acid, selenium a me ka magnesium. ʻO ka hui kūpono no nā poʻe me kahi nohona hana.
• Kōkua ka mea kiʻekiʻe o kēia mau meaola a me nā huaora i ka wikiwiki e hemo i nā toxins mai ke kino, wikiwiki i ka metabolism, hoʻonui i ka hoʻomanawanui a me ke ahonui i ka hoʻoluhi, a paipai hoʻi i ka hoʻōla ʻia mai iā lākou.
• Eia hou, ʻo ka fiber i loaʻa i nā nati e hoʻomaikaʻi i ka metabolism a me ka digestion. ʻO ka ʻai ʻana i nā nati liʻiliʻi a me nā meaʻai olakino ʻē aʻe e kōkua iā ʻoe e hōʻona a hoʻēmi i kāu nui lawelawe maʻamau, a e kōkua pū ia iā ʻoe e lilo i ka paona.
• Akā he mea nui e hoʻomaopopo aia i ka 100g ma kahi o 700 kcal a me kahi nui o nā kumuwaiwai, no laila ua ʻōlelo ʻia e ʻai ʻaʻole ma mua o 2 mau nati i kēlā me kēia lā.
• No laila, hoʻonui ka nut Brazil i ka pale, ʻo ka pale ʻana i nā maʻi hanu, hoʻomaikaʻi i ke ʻano o ka iwi iwi, hoʻomaikaʻi i ka metabolism, kahi hopena maikaʻi i ka ʻili a hoʻomaikaʻi i ka digestion.

Eia kahi papa inoa wikiwiki o nā pono o selenium:

• Kōkua ʻo Selenium i ka hana thyroid ma o ka hoʻohuli ʻana i ka T4 (thyroid hormone) inactive i loko o ka ʻano hana o T3. ʻO ka hana thyroid olakino = ʻoihana olakino olakino
• ʻO nā waiwai antioxidant o selenium e hoʻomaikaʻi i ka hana o nā huaora E a me C, kahi mea e hōʻemi ai i ka ʻelemakule o ka ʻili.
• ʻO Selenium kahi meaʻai olakino ikaika no nā kāne no ka mea hoʻonui ia i nā pae testosterone a hoʻomaikaʻi i ka hana sperm a me ka motuka sperm.
• He mea nui ʻo Selenium no nā wahine ma ke ʻano he kākoʻo i ka maʻi ʻaʻai umauma. Ua hōʻike nā noiʻi i ka nui o ka selenium i ka meaʻai, ʻo ka haʻahaʻa o ka maʻi maʻi umauma.
• Hoʻoikaika ʻo Selenium i ka ʻōnaehana pale e pale ai i nā maʻi bacteria a me nā maʻi viral.
• ʻAe ʻo Selenium iā ʻoe e loaʻa i kahi lakio olakino olakino o ke kōkoola, e kōkua ana e hāpai i nā kiʻekiʻe HDL a hoʻohaʻahaʻa i nā pae o ka LDL.

Poino nut Brazil

Loaʻa i kēia huahana ka nui o nā protein, a inā hoʻopau ʻia me ka nui loa, hiki ke hoʻokau i ke koʻikoʻi ma nā puʻupaʻa.

ʻAʻole pono e hoʻopau ʻia nā nati o Brazil e nā poʻe me nā hopena maʻi. ʻAʻole ia e koi ʻia e hoʻohana i kēia nū no nā wahine hāpai a me nā keiki, no ka mea ua hoʻopiha ʻia me ka ulu ʻana o ka hānō a me nā maʻi āpau.

Ke ʻai nei i nā nati Brazil, pono e mālama pono i ka ʻili o nā hua i komo ʻole i loko o ke kino, no ka mea aia i loko o ia ka lāʻau ʻona aflatoxin, kahi e hoʻopilikia pono ai i ke ʻano o ke ake a me ke kino.

Inā hoʻoholo ʻoe e hoʻokaʻawale i kāu papaʻai a hoʻokomo i nā nati Brazil i kāu papaʻai, e noʻonoʻo pono e nīnau i kāu kauka ma mua o ka hoʻohana ʻana.

Ka hoʻohana ʻana i nā hua brazil i ka lāʻau

Ma muli o kāna ʻano, hoʻohana pinepine ʻia ka Brazil nut i nā lāʻau lapaʻau.

Loaʻa kēia kaulana i kēia huahana ma muli o ka papa inoa holoʻokoʻa o nā hopena maikaʻi i ke kino o ke kanaka.

• hoʻohaʻahaʻa ka walnut i nā pae kolesterol;
• normalizes ke kō kō kō;
• kōkua me nā maʻi ʻōpū, lawelawe ma ke ʻano he adjuvant maikaʻi loa i ka mālama ʻana, ʻoiai hoʻomaʻemaʻe ia i nā ʻōpū a hemo i nā toxins;
• hoʻemi ka ʻike selenium kiʻekiʻe i ka makaʻu o ka hoʻomohala ʻana i ka umauma a me ka maʻi ʻaʻai prostate;
• kōkua i ka hoʻopiha hou i ka ikehu o ke kino, ma muli o ka nui o ka nui o ka kalori.

Ka hoʻohana ʻana i nā hua brazil i ka kuke ʻana

I ka kuke ʻana, hoʻohana ʻia nā nū Brazil i loko o nā mea i hoʻomoʻa ʻia, nā mea ʻono, nā puddings, kokoleka, a me nā kalima. ʻOno nā nī Brazil me nā hua paina.

Eia kekahi, ʻoki ʻia ka aila mai loko mai a hoʻohana ʻia no ka ʻaʻahu ʻana i nā sausa a me nā salakeke.

He aha kāu e pono ai e ʻike i ke kūʻai ʻana i nā nati Brazil

Ma muli o ka nui o nā huaʻai a Brazil i nā protein a me nā momona momona, maʻalahi lākou i ka "rancidity". He kilokilo nā momona nut Brazil. Hiki iā lāua ke kōkua i ke kino a hōʻeha hoʻi inā ʻaʻole hou ka nut. E hōʻoia i ka paʻa o ka nut. Ke nahu ʻoe ma ia mea, pono ʻoe e ʻike i kahi ʻano aila. ʻAʻole ʻala nā huaʻono a ʻono a ʻono ʻole hoʻi. E mālama iā lākou i kahi me, a me kahi maloʻo - maikaʻi loa i loko o ka pahu hau.

Pehea lākou e ʻono ai?

ʻOiaʻiʻo, pono e ʻai maka ʻia nā hua Brazil. He mea nui e hoʻomaopopo i nā hua nū i hoʻomoʻa ʻia i loaʻa kahi kino momona i hōʻino ʻia a hiki ke hōʻeha i kou olakino.

ʻO ka maiʻa strawberry me ka hua brazil

• Nā strawberry maloʻo - 150 gr
• Maiʻa - 1 ʻāpana
• ʻO ka waiū mea kanu (ʻoat) - 300 ml
• ʻO nut nut Brazil - 2 mau ʻāpana

Māhi i ka maiʻa, ʻokiʻoki i loko o nā apo a kau i ka pahu hau no 30 mau minuke. ʻOkiʻoki i nā hua waena. Hoʻohui i nā strawberry paʻahau, ka maiʻa, ka waiū, nā nati i ka mea kāwili a kuʻi a hiki i ka laumā. E hoʻonani me nā hua hou a me nā lau mint i ka lawelawe ʻana.