ʻAwaha

Hōʻike o ka bream

He iʻa nui ʻo Bream me kahi kino kiʻekiʻe i kaohi ʻia mai nā ʻaoʻao. Liʻiliʻi ke poʻo a me nā maka. Piʻi hope ke kua i hope o ka occiput i luna, e hana ana i kahi "puʻu," keu hoʻi i nā kānaka nui.

ʻO ke kala o ka ʻōpio he hina-kālā, he brownish nā mea nui me kahi gula. ʻO ka waha he semi-haʻahaʻa, liʻiliʻi, akā hiki ke puka ikaika, e hana ana i ka paipu lōʻihi e kuhikuhi i lalo. Ma hope o nā pelvic fins, ʻaʻole uhi ʻia ke keel me nā unahi, akā aia kahi ʻaʻa manuahi me ka unahi ʻole i mua o ka fin dorsal.

ʻOkoʻa ia mai ka bream polū a me ka maka keʻokeʻo i kahi helu liʻiliʻi o nā kukuna lālā i ka fin anal a me kahi helu liʻiliʻi o vertebrae. ʻO ka hoʻomaka o ka fin dorsal ma luna o ka waena o ka piko ma waena o ka ventral a me ka anal. He kiʻekiʻe ke anal a hoʻomaka ma hope o ka hopena o ke kumu dorsal.

Ehia kona ola?

Noho ʻo Bream i 20 mau makahiki, akā maʻamau a i ka 12-14 mau makahiki. Hiki iā ia ke kiʻi i kahi lōʻihi o 75-80 cm a me ke kaumaha o 6-9 kg. ʻO nā ana maʻamau ka 25-45 cm a me ke kaumaha o 0.5-1.5 kg. I kēia mau lā, ua hoʻokaʻawale ʻia nā hui ʻāina he 7-8 ma loko o ka pae holoʻokoʻa holoʻokoʻa.

Nā hale noho Bream

Hoʻololi maikaʻi ʻo Bream, no laila noho ka iʻa i loko o kahi waihona kūlohelohe a me nā waihona i hana ʻia. Noho ia ma lalo. Ma kahi kikoʻī, makemake ʻo ia i nā kahawai, nā kahawai, nā lua kūlohelohe hohonu, nā lua wai hāmama me kahi lalo palupalu.

Hoihoi e ʻike! I ka wā hoʻoilo, lawe nā mea ʻānai ma kahi puka hau i nā ʻohana āpau o ka bream mai ka wai, i makemake i ka hoʻoilo i nā puʻu, e peʻe ana i nā lua hohonu.

Hiki i nā ʻūlū ke noho i ka hoʻomaloʻo ʻana i nā kino wai, kahi e makemake ʻia ai nā wahi me nā mea kanu wai. Loaʻa ma ʻEulopa, ʻAsia a me ʻAmelika.

• ʻO ka maʻi calorie 105kcal
• Ka waiwai ikehu o ka huahana (Ka lākiō o nā protein, nā momona, nā paʻakai):
• ʻO nā protein: 17.1g. (∼ 68.4 kcal)
• Momona: 4.4g. (∼ 39.6 kcal)
• Nā Kāpelu: 0g. (∼ 0 kcal)
• Lākiō ikehu (p | f | c): 65% | 37% | 0%

ʻO ka haku mele ʻie Bream

ʻO ka hoʻohui ʻana o ka bream i nā mea nui e pili ana i nā hana metabolic. 100 g o nā hoʻopihapiha o ka bream kahi ma kahi o 220 mg o ka phosphore, 250 g pāhare potassium, a me 165 g o ka mālamalama.

Eia kekahi, mai ka hoʻohui ʻana o nā iʻa ʻono, e loaʻa i ko mākou kino:

• Huli i nā mea: magnesium, calcium, nickel, sodium.
• ʻO nā wikamina: A, C, B, E, D.
• ʻO nā amino acid, me Omega-3 a me Omega-6.
• Hoihoi e ʻike! I ka pili o ka momona momona, ʻo ka bream ka lua o beluga. Loaʻa nā loko iʻa mai ka nursery ma kahi o 9% momona. I nā iʻa liʻiliʻi, maloʻo ka ʻiʻo a hoʻopiha ʻia me nā iwi, kahi e hoʻoliʻiliʻi nui ai i kāna waiwai. ʻO ka mea pono loa ka bream i hopu ʻia i ke kauwela i ke kai o Azov.

Eia kekahi, aia i loko o ka iʻa ka 20% protein, e ʻae ai iā ʻoe e hoʻohana i ka bream i ka wā o nā papaʻai a me nā haʻuki.

Nā pono kūpono o ka hoʻopiha bream

• I ka wā o ka mālama ʻana i ka wela, nalowale ka omole hoʻopiha i ka omega-3 a me 6 mau waikawa, no laila ʻoi aku ka maikaʻi o ka iʻa i ka mahu \, grill, a i ʻole hoʻohana ʻia ma ke ʻano he broth nutritious. Akā ʻaʻohe mea nui kēia āpau ke hoʻohālikelike ʻia i nā hopena maikaʻi o kēia pulp iʻa i ke kino:
• Hoʻoikaika i ka corset muscle ma muli o kona kiʻekiʻe protein i loko.
• Hāʻawi ka Omega-3 a me 6 mau waikawa i ka hana maʻamau o ka gastrointestinal tract, kākoʻo i ke kino ma hope o kahi maʻi koʻikoʻi a ʻeha paha.
• He mea pono nō hoʻi ka momona Bream: hoʻomaʻemaʻe ia i nā kīʻaha koko, keu hoʻi inā hoʻopau ʻia i kona ʻano maʻemaʻe.
• ʻO ka ʻike o ka wikamina D a me A e ʻae iā ʻoe e hemo i nā pilikia me ka ʻike haʻahaʻa a lanakila i nā rikeke kamaliʻi. Hoʻohui ʻia, kōkua ka lāʻau D i ka hoʻoikaika ʻana i ka lauoho a me nā kui, kahi e hoʻopiʻi ai i kēlā me kēia nani.

nui! Hoʻolaha nā Lunamakaʻāinana o ka Institute of Nutrice i nā waikawa momona ʻo Omega-3 a me Omega-6, i loko o ka nui o ka bream, e wāwahi i nā plaque kolesterol. ʻAʻohe pākuʻi - ʻaʻohe maʻi o ke aʻa a me ka momona. No laila, ʻo ka bream kekahi ʻano iʻa olakino loa.

Hoʻopilikia

He iʻa makaʻu ʻole ʻo Bream, akā ʻo ka poʻe kūpilikiʻi i ka iʻa a me nā iʻa iʻa e hōʻole ia. A inā hāʻawi ʻoe i ka bream i kahi pēpē ma lalo o 5 mau makahiki, a laila e mālama ʻia ka iʻa ma ka liʻiliʻi ma kahi o 1-1.5 i palupalu nā iwi a hōʻeha ʻole i ke keiki.

Pehea e koho ai a mālama ai i ka bream?

Ke koho ʻana i kahi bream, e nānā i kona helehelena.

• ʻO Gills a me ke kupapaʻu me ka ʻole o ka mucus.
• ʻO nā maka a me nā unahi "mākū". Hōʻike nā unahi maloʻo e mālama ʻia ka iʻa ma waho o ka waihona wai no 3-4 mau lā.
• Honi ʻo Bream e like me ka wai, akā he ʻala pala a pungent e hōʻike ana i ka ʻelemakule a me nā iʻa haʻahaʻa haʻahaʻa.
• ʻO ke kaupaona momona momona ke kaupaona ʻia mai 1 a 2 kg, he iwi nā kānaka liʻiliʻi, a momona nui nā mea nui.
• Hiki iā ʻoe ke mālama i ka bream hou i loko o ka pahu hau no 2-3 mau lā, me ka ʻole o nā gills a me nā unahi. Mālama maikaʻi ka iʻa hoʻomaʻemaʻe i loko o ka pahu hau no 1 a 4 mau mahina.

ʻReamhū i ka kuke ʻana

Aia he 50 a ʻoi paha mau ala e hoʻomākaukau ai i ka bream no ka mea, hoʻomoʻa ʻia me ka tī a me ka aila ʻoliva, nā mea kanu ʻaʻala, a me nā mea ʻala. Maikaʻi ʻo Bream ma ke ʻano he mea hana no ka ʻimi ʻana i ka sup iʻa: e hāʻawi ia i ka pā i ka momona momona i makemake ʻia.

'Lelo Aʻoaʻo! Ke hoʻomoʻa ʻana iā Bream, mai hoʻokaʻawale i ke poʻo mai ona: e hoʻokomo i ʻelua mau kālika o kālika i loko o nā gills, e kāpīpī i ke kupapaʻu me ka wai lemona, a kau i ka tī kuʻu ʻia i loko o ka iʻa. E kau i nā mea āpau ma ka pepa bakena a ma hope o 2-30 mau minuke. Mākaukau ke pā. E lawelawe i ka palaoa i hoʻomoʻa ʻia me ke kīʻaha o ka waina keʻokeʻo a me nā wedge lemon e hūnā i ka ʻono iʻa.

Hiki iā ʻoe ke kuke mai ka bream:

Nā pōpō iʻa a i ʻole ka dumplings ma ke wili ʻana i ke kupapaʻu bream ʻokiʻoki 2 mau manawa i kahi mīkini ʻiʻo. Hiki iā ʻoe ke kuke mai ka ʻiʻo moa!

Hīnaʻi me nā hua hou

nā mea hoʻohui:

• ʻAla - 1-1.5 Kilogram
• Onions - 3 mau ʻāpana
• ʻO Champignons - 400 Gram
• Lemon - 1 ʻāpana
• ʻO ka paʻakai - kekahi e ʻono
• ʻO ka pepa ʻeleʻele - kekahi e ʻono
• ʻO Coriander - kahi mea e ʻono ai
• ʻO kaʻaila mea kanu - 100 Milliliters (no ka hoʻomoʻa ʻana)

Nā lawelawe i kēlā me kēia ipu: 4-6 Details:

Keiki

1. E holoi, hoʻomaʻemaʻe, hemo mai loko mai o nā mea i loko o ka iʻa. E holoi hou a ʻoki liʻiliʻi i ka ʻaoʻao. Aia ma kahi o 20 o lākou.
2. A laila e kōkua inā lawe ʻoe i ka paʻakai, ka pepa, ka coriander a kāwili pono i nā mea āpau.
3. Ma hope o ka hoʻohuihui ʻana i nā mea ʻala, lawe i ka bream a hamo maikaʻi me kēia hui. E waiho i ka iʻa no 40-60 mau minuke, no laila hiki i ka bream ke "mar mar."
4. E waiho i ka bream a hoʻomaka i ka hoʻomaʻamaʻa ʻana i nā aniani. Hoʻomaʻemaʻe wau i ka ʻaka, holoi iā ia, ʻokiʻoki iā ia i mau pahu liʻiliʻi a kāwili iā ia i ka aila mea kanu. Pono ʻoe e kālailai a hiki i ka manawa e ʻōleo ai ke gula.
5. A laila e hoʻomau i nā momona. E holoi iā lākou ma lalo o ka wai e holo ana, ʻokiʻoki iā lākou i ka lōʻihi, kāwili iā lākou. E like me nā ʻakaʻakai, pono nā kamalā i ka hue gula.
6. Ke mākaukau nā ʻalalā, kāwili iā lākou me nā ʻaka. Hoʻololi i ka hoʻopiha piha ʻana i loko o ka ʻōpū o ka bream.
7. E pale i ka hoʻopiha ʻana i ka hāʻule ʻana mai ka iʻa.
8. A laila e lawe i kahi lemona, ʻokiʻoki iā ia i mau apo o ka hapalua a kau i ʻelua mau ʻāpana o ka bream e nā gills. Hāʻawi ʻo Lemon i ka pā i kahi awaawa iki, kahi e hoʻomaikaʻi wale ai i ka ʻono o ka iʻa.
9. I kēia manawa koe wale nō e wahī i ka huelo o ka bream i kahi ʻāpana foil i ʻole e wela i ka wā o ka hoʻomoʻa ʻana.
10. Mākaukau nā mea āpau no ka hoʻomoʻa ʻana. Ma kahi pepa bakena i hoʻomoʻa mua ʻia me ka aila mea kanu, hoʻololi wau i ka bream a waiho i loko o ka umu. Pono ʻoe e hoʻomoʻa no kahi o 30 mau minuke ma 180 kekelē. Ma hope o 30 mau minuke, hamo i ka iʻa me ka mayonnaise a waiho e hoʻomoʻa no 10 mau minuke ʻē aʻe.
11. Ma hope o 40 mau minuke, koho i ka bream, a i nā ʻoki e hana ai i ka hoʻomaka o ka kuke ʻana, e hoʻokomo i nā hapa o ka lemona. E waiho i ka pā no 5 mau minuke hou i ka umu a laila lawelawe wale ia i ka papa.