ʻO kaʻai umauma, 3 mau pule, -4 kg

ʻO ka lilo ʻana o ke kaupaona a 4 kg i 3 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 960 Kcal.

ʻO ka uʻi wahine nui nani ka mea i mahalo ʻia e nā kāne he nui. Eia naʻe, hāʻawi ʻo Mother Nature i ka wahine maikaʻi me kahi puʻupuʻu nani. Ke makemake nei e ʻike ʻia kēia ʻāpana o ke kino, ua huli nā wahine he nui i ka ʻoki plastik. Akā, ʻaʻole pono e hoʻohana i nā ʻano hana koʻikoʻi a maikaʻi ʻole; hiki iā ʻoe ke hoʻohui i ka nui o ka umauma me ke kōkua o ka hoʻoponopono meaʻai. He aha nā huahana e hoʻonui ai ka umauma? E nānā kākou i kahi meaʻai kūikawā.

Nā koina papaʻai no nā umauma nani

Ma mua o ka neʻe ʻana i nā ʻōlelo koi e pili ana i ka meaʻai, ʻike mākou i ke kaulike ʻole hormonal kahi kumu maʻamau i hiki ʻole i nā wahine ke kaena i nā nui o kēia ʻāpana o ke kino. Inā hana ke kino o ka lede i ka nui o ka testosterone kāne kāne kaulana, a laila ʻeha ka nui o ka umauma. No ka mālama ʻana i ka hana testosterone, pono ʻoe e hoʻēmi i kāu lawe ʻana i nā huaʻaleʻa wikiwiki a hoʻonui i ka loaʻa o nā hua kau, nā lau, nā hua, a me nā hua holoʻokoʻa i kāu papaʻai.

ʻO nā meaʻai e loaʻa ana i ka estrogen, he hormone wahine, kōkua i ka hoʻonui a me ka nani o ka umauma. He mea nui loa ia i ka soybeans a me nā huahana mai ia mea, ka waiū a me nā huahana waiu ʻawaʻawa, nā hua flax, nā hua sunflower, ka paukena. E like me ka mea i ʻike ʻia mai ka manawa o nā harems hikina mua, ʻo ka hoʻonui ʻana i ka meaʻai me nā mea ʻala like ʻole a me nā mea kanu e kōkua i ka hoʻonui ʻana i ka umauma. No ka laʻana, kaulana ka lāʻau fenugreek no kāna hana e like me ka hormone wahine i ʻōlelo ʻia ma mua. ʻO ka hoʻokomo ʻana i kēia mea kōkua kūlohelohe i ka meaʻai e kōkua pū i ka hoʻonui ʻana i ka waiū umauma, a no laila ua ʻōlelo pinepine ʻia e ʻai ʻia e nā makuahine hānai. ʻO ke kīʻaha, fennel, thyme, cloves, turmeric, oregano, anise he hopena like.

Hoʻonui i kāu papaʻai me nā legume: peas, beans, lentils. Hāpai lākou i ka ulu ʻana o ka umauma. He mea maikaʻi ke kuke ʻana i nā kopa mai nā pīni, hoʻomākaukau i nā kīʻaha ʻaoʻao, ʻaʻole naʻe i kēlā me kēia lā, no ka mea paʻakikī i ko mākou ʻōpū ke ʻōpala i nā meaʻai nui a me nā kaumaha. ʻ adviselelo ka poʻe mea ʻai meaʻai i ka ʻai ʻana i nā pīni i hoʻokahi a ʻelua paha manawa o ka pule.

ʻO nā hua āpau, ʻoi aku ka ʻoi aku ka maikaʻi e hoʻohana i ka oats, ka bale, ka laiki pala, a me ka palaoa Ma ke ala, i ka hoʻohui i ka hoʻonui ʻana i ka umauma, kaulana kēia mau cereal ma ke ʻano he stimulants moekolohe kūlohelohe. E kuke pono i ka porridge, mai ʻai i nā pāʻina kakahiaka. Hiki i ka waiū a i ʻole holika, a pono nō e hoʻohui i ka porridge.

Maikaʻi loa ka iʻa no ka umauma, keu hoʻi i ka ʻohana salemona. ʻAi ma ka liʻiliʻi i hoʻokahi manawa i ka pule.

Mai nā mea kanu, nā huaʻai a me nā hua hua, ua ʻōlelo ʻia e nānā i nā ʻōmato, kāpeti, kukama, ʻuala, rhubarb, beets, paukena, watercress, kāloti, parsley, eggplant, ʻāpala, cherries, strawberries, pomegerane, plums, papaya.

No ka hoʻonui ʻana i kou umauma a me ka nani, he mea nui e hoʻonui i ka papa kuhikuhi me nā momona momona maikaʻi. A loaʻa nā momona āpau i nā manawa āpau e waiho ʻia ma ka pūhaka a i nā wahi pilikia ʻē aʻe, a maopopo leʻa ʻaʻohe hopena maikaʻi i ka mokuʻāina o ke kino. E komo i loko o ka papa kuhikuhi i nā momona momona, i loaʻa, ma ke ʻano, i nā aila mea kanu (flaxseed, ʻoliva a me nā aila sesame maikaʻi loa), nā nati, nā hua, nā iʻa, nā avocado a me nā aila i hana ʻia mai loko mai.

Kōkua nā nati me ka meli i mea e hoʻonui ai i ka pā. E hoʻāʻo i kēia meaʻai. E ninini i nā walnuts peeled me ka meli a me ka wai lemon, e hoʻoulu. Pono e hoʻopau i kēia hui ʻana ma hope o ka ʻaina kakahiaka a me ka ʻaina awakea, hoʻokahi punetune i ka manawa.

E pili ana i ka ʻike calorie o ka papaʻai, paipai ʻia e pili pono i ke kumumanaʻo o 1000-1500 mau ikehu a ʻai i ka hapa nui. Pono e mālama ʻia kahi papa hānai hānai no 2-3 mau pule. I kēia manawa, pono nā hoʻololi hoʻohauʻoli i ka umauma. Mai poina e pili ana i ke aupuni inu - inu i ka wai maʻemaʻe e lawa ai. Koi ʻia nā mea inu i loaʻa nā ʻenekini, ʻalekohola a me nā caffeine e hōʻalo ʻia (a i ʻole ma ka liʻiliʻi e hiki ai).

Ma ke ala, aʻoaʻo ka lāʻau kuʻuna e inu ma ka ʻōpū nele 100 ml o ke kī mai nā lau o nā strawberry a i ʻole oregano me ka waiū no ka hoʻonui ʻana i ka umauma, a laila ʻaina kakahiaka.

Mai nā meaʻai meaʻai, ʻoi aku ka maikaʻi e hōʻole i nā meaʻai kaumaha: nā momona momona, nā huahana meaʻai wikiwiki, nā huahana palaoa keʻokeʻo, ka momona a me nā meaʻai palai. ʻAʻole lākou e lawe mai i kahi pōmaikaʻi i ka umauma, a i ke kiʻi ma ke ʻano nui, a i ke olakino.

No ka nani o ka umauma a me ka nani, pono e hoʻokō ʻia nā hana kākoʻo ʻē aʻe. Hōʻalo i nā papaʻai hoʻohaʻahaʻa kaumaha. No ka nui o ka wahine kaulike e makemake i ka ʻaoʻao ʻē aʻe, ua hoʻolālā ʻia ke kino wahine ma ke ʻano me ka hoʻēmi ʻana o ke kaupaona, waiho ka nui o nā puke mai nā ʻāpana "makemake" loa o ke kino, ʻo ia hoʻi mai ka umauma a kīʻaha.

Pono e kūkulu ʻia ka mākala o ka umauma. E like me nā ʻāpana ʻē aʻe o ke kino, pono e hoʻomaʻamaʻa. Ma ka Pūnaewele, hiki iā ʻoe ke ʻike i nā ʻano hana āpau o nā hoʻoikaika kino ʻana i ka nani a me ka maikaʻi o ka umauma. E hana i kānāwai e hana mau iā lākou. Kūpono nā paomi a me nā huki e hoʻohana ana i ka pā. Akā he mea nui e hana pololei i nā hana i ʻole ʻoe e pīpī i kou mau lima ma kahi o ka hāpai ʻana i ka umauma. Hoʻohui, hoʻohiki ka massage i ke kani a me ka nani o ka pā. Hiki ke hana i kahi kūʻokoʻa a i nā salona nani. E ʻoi aku ka maikaʻi o ka massage i ka hoʻohana ʻana i nā aila kūikawā a i ʻole nā ​​kalima no ka wahi décolleté. Akā i kekahi mau hihia ua hoʻopiʻi ʻia ka lomilomi (no nā mea maʻi hypertensive, i ke alo o nā puʻupuʻu umauma, i ka wā o ka hānai ʻana a ma hope o kēlā, ma hope o ka liposuction).

Hana maikaʻi loa ka lomilomi me nā broom i kahi sauna, hoʻopuehu maikaʻi ia i ke koko, hoʻonui i ka leo o nā mākala, a hoʻomaikaʻi hoʻi i ka ʻili i ka maʻamau. I nā kaikamahine ʻo Kievan Rus, ma hope o nā makahiki he ʻumi, lele ko lākou mau makuahine i kaʻauʻau me nā boke ʻoka, no laila lilo ka umauma o ke kaikamahine i momona a nani. Ua hana ʻia ia ʻano hana i nā manawa he nui i ka pule a pau me nā douches anuanu.

Hoʻopilikia iā ʻoe iho me kahi ua ʻokoʻa, he kahena lymphatic a me nā hopena hoʻomehana, hoʻomaikaʻi i ke kahe o ke koko i nā aʻa.

Papaʻai papaʻai no ka hoʻonui ʻana i ka umauma

ʻO kahi laʻana o ka papaʻai hebedoma no ka umauma

Poakahi

ʻAi kakahiaka: ʻo ka oatmeal i hoʻolapalapa ʻia i ka waiū.

Mea ʻai māmā: kahi kīʻaha kī me kahi ʻāpana tī.

ʻO kaʻaina awakea: kahi pola o ka mea kanu meaʻai a me kahi ʻāpana o ka berena rai.

Palekana, he ʻāpala.

ʻAina ahiahi: salmon i hoʻomoʻa ʻia; nā mea kanu hou a i hoʻomoʻa ʻia paha.

Pōʻalua

ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka palaoa buckwheat me nā ʻāpala; he kīʻaha kī.

Mea ʻai māmā: kahi ʻāpana o ka tī feta.

ʻO kaʻaina awakea: borscht mea kanu a me kahi ʻāpana o ka berena palaoa holoʻokoʻa.

Mea ʻaina awakea: kahi lima o nā cherry.

ʻO kaʻaina awakea: ka moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha; kukama-kōmato salakeke me nā mea kanu, i hoʻowali ʻia me kekahi mau kulu o ka ʻaila ʻoliva.

Pōʻakolu

ʻO ka ʻaina kakahiaka: ka tī liʻiliʻi me ka berry mix, i hoʻowali ʻia me ka yogurt maoli a me 1 tsp. meli.

Mea ʻai māmā: nā pōpō palaoa a me nā biscuit biscuit; he kīʻaha kī.

ʻO kaʻaina awakea: ka laiki pala pala i hoʻolapalapa ʻia a me kekahi mau punetēpu o sauerkraut; hapalua pomegerane.

Mea ʻai ahiahi: he kīʻaha o kefir a i ʻole he yogurt hakahaka.

ʻO kaʻaina awakea: ka pī puree a me ka salakeke mea kanu ʻole starchy, i hoʻowali ʻia me ka aila ʻoliva.

Poaha

ʻAi kakahiaka: ʻoatmeal i ka waiū me nā ʻāpana o nā hua maloʻo; kī ʻeleʻele me ka waiū.

Mea ʻai māmā: kekahi mau plum.

ʻO kaʻaina awakea: ka sup lentil me kahi ʻāpana o ka rai a i ʻole ka berena palaoa.

Mea ʻai ahiahi: ʻōpala hou a hoʻomoʻa ʻia paha.

ʻO kaʻaina ahiahi: salakeke o nā mea kanu, nā hua moa i hoʻolapalapa ʻia a me nā ʻāpana o ka tī, i hoʻowali ʻia me ka aila mea kanu.

Pōʻalima

ʻO ka ʻaina kakahiaka: casserole café me ka ʻāpala a me kahi meli liʻiliʻi a i ʻole ka hua hua; he kīʻaha kī.

Mea ʻai māmā: kahi ʻāpana o ka tī a me ka tī.

ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia me nā tumato.

Mea ʻaina ahiahi: kahi lima o nā strawberry.

ʻO kaʻaina awakea: ka umauma moa i hoʻolapalapa ʻia a me ka salakeke o nā kukama a me ke kāpena keʻokeʻo.

Aloha Hawaii

ʻAina kakahiaka: ʻoatmeal me ka hua a me ka waiū; tī.

Mea ʻai māmā: ʻelua mau kāloti.

ʻO kaʻaina awakea: pola o ka hupa mea kanu a me ka palaoa palaoa a pau.

Mea ʻai ahiahi: he mau punetēpō o ka tīhi waiū i hoʻowali ʻia me ka momona momona momona a me ka yogurt maoli.

ʻO kaʻaina awakea: ʻelua mau punetēpō o ka pā bale; hua moa i hoʻolapalapa ʻia; ʻelua kukama.

Lāpule

ʻO ka ʻaina kakahiaka: tī tī a me ka paukena casserole a me ke aniani o kefir.

Mea ʻai māmā: ʻelua mau ʻoma liʻiliʻi.

ʻO ka Lunch: ka iʻa iʻa me nā mea kanu a me kahi ʻāpana o ka berena rai.

Mea ʻai ahiahi: avocado.

ʻO kaʻaina awakea: ka umauma moa i hoʻolapalapa ʻia a me ka salakeke cabbage me ka aila ʻoliva.

ʻO nā papaʻai papaʻai no kahi umauma nani

  1. ʻOiai he papaʻai kaulike ka papaʻai no ka umauma, ʻaʻole kahi hana no ka lilo ʻana o ke kaupaona i ke ʻano maʻamau, ʻaʻohe ona contraindications.
  2. Inā ʻaʻole ʻoe hopohopo e pili ana i kou ʻano, ʻaʻole ʻeha kēiaʻai iā ʻoe.
  3. ʻAʻole hiki iā ʻoe ke noho ma ka papaʻai umauma inā ʻoe pono e pili i ka papaʻai ʻokoʻa.
  4. Eia kekahi, ʻoiaʻiʻo, ʻaʻole pono ʻoe e hoʻohana i kēia a i kēlā huahana inā ʻaʻa ʻoe iā ia.

Nā Pōmaikaʻi o kahi Meaʻai Hoʻonui Hōʻī

  1. Ma waho aʻe o ka hana nui o ka papaʻai no ka umauma, ka hoʻokō ʻana me kāna mau lula i ka hopena maikaʻi i ka mokuʻāina o ke kino holoʻokoʻa.
  2. Ma muli o ka nui o nā huahana kūlohelohe, hoʻemi ʻia ka pilikia o ka oncology. He waiwai nā hua i nā anthocyanins, ka mea e pale ai i nā cell mai nā radical manuahi.
  3. ʻAʻole e loaʻa ka hemahema o nā mea pono ma ka papaʻai umauma.
  4. Kōkua ka mea hānai Fractional i ka mālama ʻana i kahi ʻano mau o ka māʻona a me ka maikaʻi maikaʻi.
  5. ʻO nā meaʻai ʻono a ʻano like ʻole e pili ana i nā huahana i maʻalahi ke loaʻa.

Nā mea maikaʻi ʻole o ka papaʻai umauma

  • Inā makemake ʻoe e ʻike maoli ʻia ka hopena o ka hoʻoikaika ʻana i ka papaʻai, pono ʻia kahi ala i hoʻopili ʻia - pono ka meaʻai kūpono, nā hoʻoikaika kino kūikawā, ka lomilomi, nā mea hoʻonaninani, nā hana wai, a pēlā aku. No kēia mea, pono ʻoe e hoʻomanawanui a me ka makemake.
  • Ma muli o ka papa kuhikuhi, ʻaʻole kūpono no nā mea āpau e pili pono i nā pāʻina haʻi i hāpai ʻia.
  • He mea pono ke hoʻomaopopo ʻana ʻaʻole kēia ʻano hana he papaʻai hoʻokahi lā. Inā makemake ʻoe i ke ʻano a me ka hiʻona o ka umauma e ʻoluʻolu, e hoʻokomo ʻia kāna mau ʻōlelo aʻoaʻo nui no ka wā lōʻihi.
  • Hoʻomaopopo nā Dieter he paʻakikī e hāʻawi i kā lākou kope punahele a kāpae i nā mea inu ʻona. Pono e hoʻololi i nā ʻano ʻai he nui.

Pāʻai hou no ka umauma

Inā maikaʻi kou manaʻo, hiki iā ʻoe ke kuhikuhi i ka papaʻai umauma hou i loko o ʻelua mau pule ma hope o kona hoʻopau ʻana.

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