Contents
ʻO ka lilo ʻana o ke kaupaona a 4 kg i 3 mau pule.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 960 Kcal.
ʻO ka uʻi wahine nui nani ka mea i mahalo ʻia e nā kāne he nui. Eia naʻe, hāʻawi ʻo Mother Nature i ka wahine maikaʻi me kahi puʻupuʻu nani. Ke makemake nei e ʻike ʻia kēia ʻāpana o ke kino, ua huli nā wahine he nui i ka ʻoki plastik. Akā, ʻaʻole pono e hoʻohana i nā ʻano hana koʻikoʻi a maikaʻi ʻole; hiki iā ʻoe ke hoʻohui i ka nui o ka umauma me ke kōkua o ka hoʻoponopono meaʻai. He aha nā huahana e hoʻonui ai ka umauma? E nānā kākou i kahi meaʻai kūikawā.
Nā koina papaʻai no nā umauma nani
Ma mua o ka neʻe ʻana i nā ʻōlelo koi e pili ana i ka meaʻai, ʻike mākou i ke kaulike ʻole hormonal kahi kumu maʻamau i hiki ʻole i nā wahine ke kaena i nā nui o kēia ʻāpana o ke kino. Inā hana ke kino o ka lede i ka nui o ka testosterone kāne kāne kaulana, a laila ʻeha ka nui o ka umauma. No ka mālama ʻana i ka hana testosterone, pono ʻoe e hoʻēmi i kāu lawe ʻana i nā huaʻaleʻa wikiwiki a hoʻonui i ka loaʻa o nā hua kau, nā lau, nā hua, a me nā hua holoʻokoʻa i kāu papaʻai.
ʻO nā meaʻai e loaʻa ana i ka estrogen, he hormone wahine, kōkua i ka hoʻonui a me ka nani o ka umauma. He mea nui loa ia i ka soybeans a me nā huahana mai ia mea, ka waiū a me nā huahana waiu ʻawaʻawa, nā hua flax, nā hua sunflower, ka paukena. E like me ka mea i ʻike ʻia mai ka manawa o nā harems hikina mua, ʻo ka hoʻonui ʻana i ka meaʻai me nā mea ʻala like ʻole a me nā mea kanu e kōkua i ka hoʻonui ʻana i ka umauma. No ka laʻana, kaulana ka lāʻau fenugreek no kāna hana e like me ka hormone wahine i ʻōlelo ʻia ma mua. ʻO ka hoʻokomo ʻana i kēia mea kōkua kūlohelohe i ka meaʻai e kōkua pū i ka hoʻonui ʻana i ka waiū umauma, a no laila ua ʻōlelo pinepine ʻia e ʻai ʻia e nā makuahine hānai. ʻO ke kīʻaha, fennel, thyme, cloves, turmeric, oregano, anise he hopena like.
Hoʻonui i kāu papaʻai me nā legume: peas, beans, lentils. Hāpai lākou i ka ulu ʻana o ka umauma. He mea maikaʻi ke kuke ʻana i nā kopa mai nā pīni, hoʻomākaukau i nā kīʻaha ʻaoʻao, ʻaʻole naʻe i kēlā me kēia lā, no ka mea paʻakikī i ko mākou ʻōpū ke ʻōpala i nā meaʻai nui a me nā kaumaha. ʻ adviselelo ka poʻe mea ʻai meaʻai i ka ʻai ʻana i nā pīni i hoʻokahi a ʻelua paha manawa o ka pule.
ʻO nā hua āpau, ʻoi aku ka ʻoi aku ka maikaʻi e hoʻohana i ka oats, ka bale, ka laiki pala, a me ka palaoa Ma ke ala, i ka hoʻohui i ka hoʻonui ʻana i ka umauma, kaulana kēia mau cereal ma ke ʻano he stimulants moekolohe kūlohelohe. E kuke pono i ka porridge, mai ʻai i nā pāʻina kakahiaka. Hiki i ka waiū a i ʻole holika, a pono nō e hoʻohui i ka porridge.
Maikaʻi loa ka iʻa no ka umauma, keu hoʻi i ka ʻohana salemona. ʻAi ma ka liʻiliʻi i hoʻokahi manawa i ka pule.
Mai nā mea kanu, nā huaʻai a me nā hua hua, ua ʻōlelo ʻia e nānā i nā ʻōmato, kāpeti, kukama, ʻuala, rhubarb, beets, paukena, watercress, kāloti, parsley, eggplant, ʻāpala, cherries, strawberries, pomegerane, plums, papaya.
No ka hoʻonui ʻana i kou umauma a me ka nani, he mea nui e hoʻonui i ka papa kuhikuhi me nā momona momona maikaʻi. A loaʻa nā momona āpau i nā manawa āpau e waiho ʻia ma ka pūhaka a i nā wahi pilikia ʻē aʻe, a maopopo leʻa ʻaʻohe hopena maikaʻi i ka mokuʻāina o ke kino. E komo i loko o ka papa kuhikuhi i nā momona momona, i loaʻa, ma ke ʻano, i nā aila mea kanu (flaxseed, ʻoliva a me nā aila sesame maikaʻi loa), nā nati, nā hua, nā iʻa, nā avocado a me nā aila i hana ʻia mai loko mai.
Kōkua nā nati me ka meli i mea e hoʻonui ai i ka pā. E hoʻāʻo i kēia meaʻai. E ninini i nā walnuts peeled me ka meli a me ka wai lemon, e hoʻoulu. Pono e hoʻopau i kēia hui ʻana ma hope o ka ʻaina kakahiaka a me ka ʻaina awakea, hoʻokahi punetune i ka manawa.
E pili ana i ka ʻike calorie o ka papaʻai, paipai ʻia e pili pono i ke kumumanaʻo o 1000-1500 mau ikehu a ʻai i ka hapa nui. Pono e mālama ʻia kahi papa hānai hānai no 2-3 mau pule. I kēia manawa, pono nā hoʻololi hoʻohauʻoli i ka umauma. Mai poina e pili ana i ke aupuni inu - inu i ka wai maʻemaʻe e lawa ai. Koi ʻia nā mea inu i loaʻa nā ʻenekini, ʻalekohola a me nā caffeine e hōʻalo ʻia (a i ʻole ma ka liʻiliʻi e hiki ai).
Ma ke ala, aʻoaʻo ka lāʻau kuʻuna e inu ma ka ʻōpū nele 100 ml o ke kī mai nā lau o nā strawberry a i ʻole oregano me ka waiū no ka hoʻonui ʻana i ka umauma, a laila ʻaina kakahiaka.
Mai nā meaʻai meaʻai, ʻoi aku ka maikaʻi e hōʻole i nā meaʻai kaumaha: nā momona momona, nā huahana meaʻai wikiwiki, nā huahana palaoa keʻokeʻo, ka momona a me nā meaʻai palai. ʻAʻole lākou e lawe mai i kahi pōmaikaʻi i ka umauma, a i ke kiʻi ma ke ʻano nui, a i ke olakino.
No ka nani o ka umauma a me ka nani, pono e hoʻokō ʻia nā hana kākoʻo ʻē aʻe. Hōʻalo i nā papaʻai hoʻohaʻahaʻa kaumaha. No ka nui o ka wahine kaulike e makemake i ka ʻaoʻao ʻē aʻe, ua hoʻolālā ʻia ke kino wahine ma ke ʻano me ka hoʻēmi ʻana o ke kaupaona, waiho ka nui o nā puke mai nā ʻāpana "makemake" loa o ke kino, ʻo ia hoʻi mai ka umauma a kīʻaha.
Pono e kūkulu ʻia ka mākala o ka umauma. E like me nā ʻāpana ʻē aʻe o ke kino, pono e hoʻomaʻamaʻa. Ma ka Pūnaewele, hiki iā ʻoe ke ʻike i nā ʻano hana āpau o nā hoʻoikaika kino ʻana i ka nani a me ka maikaʻi o ka umauma. E hana i kānāwai e hana mau iā lākou. Kūpono nā paomi a me nā huki e hoʻohana ana i ka pā. Akā he mea nui e hana pololei i nā hana i ʻole ʻoe e pīpī i kou mau lima ma kahi o ka hāpai ʻana i ka umauma. Hoʻohui, hoʻohiki ka massage i ke kani a me ka nani o ka pā. Hiki ke hana i kahi kūʻokoʻa a i nā salona nani. E ʻoi aku ka maikaʻi o ka massage i ka hoʻohana ʻana i nā aila kūikawā a i ʻole nā kalima no ka wahi décolleté. Akā i kekahi mau hihia ua hoʻopiʻi ʻia ka lomilomi (no nā mea maʻi hypertensive, i ke alo o nā puʻupuʻu umauma, i ka wā o ka hānai ʻana a ma hope o kēlā, ma hope o ka liposuction).
Hana maikaʻi loa ka lomilomi me nā broom i kahi sauna, hoʻopuehu maikaʻi ia i ke koko, hoʻonui i ka leo o nā mākala, a hoʻomaikaʻi hoʻi i ka ʻili i ka maʻamau. I nā kaikamahine ʻo Kievan Rus, ma hope o nā makahiki he ʻumi, lele ko lākou mau makuahine i kaʻauʻau me nā boke ʻoka, no laila lilo ka umauma o ke kaikamahine i momona a nani. Ua hana ʻia ia ʻano hana i nā manawa he nui i ka pule a pau me nā douches anuanu.
Hoʻopilikia iā ʻoe iho me kahi ua ʻokoʻa, he kahena lymphatic a me nā hopena hoʻomehana, hoʻomaikaʻi i ke kahe o ke koko i nā aʻa.
ʻO kahi laʻana o ka papaʻai hebedoma no ka umauma
Poakahi
ʻAi kakahiaka: ʻo ka oatmeal i hoʻolapalapa ʻia i ka waiū.
Mea ʻai māmā: kahi kīʻaha kī me kahi ʻāpana tī.
ʻO kaʻaina awakea: kahi pola o ka mea kanu meaʻai a me kahi ʻāpana o ka berena rai.
Palekana, he ʻāpala.
ʻAina ahiahi: salmon i hoʻomoʻa ʻia; nā mea kanu hou a i hoʻomoʻa ʻia paha.
Pōʻalua
ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka palaoa buckwheat me nā ʻāpala; he kīʻaha kī.
Mea ʻai māmā: kahi ʻāpana o ka tī feta.
ʻO kaʻaina awakea: borscht mea kanu a me kahi ʻāpana o ka berena palaoa holoʻokoʻa.
Mea ʻaina awakea: kahi lima o nā cherry.
ʻO kaʻaina awakea: ka moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha; kukama-kōmato salakeke me nā mea kanu, i hoʻowali ʻia me kekahi mau kulu o ka ʻaila ʻoliva.
Pōʻakolu
ʻO ka ʻaina kakahiaka: ka tī liʻiliʻi me ka berry mix, i hoʻowali ʻia me ka yogurt maoli a me 1 tsp. meli.
Mea ʻai māmā: nā pōpō palaoa a me nā biscuit biscuit; he kīʻaha kī.
ʻO kaʻaina awakea: ka laiki pala pala i hoʻolapalapa ʻia a me kekahi mau punetēpu o sauerkraut; hapalua pomegerane.
Mea ʻai ahiahi: he kīʻaha o kefir a i ʻole he yogurt hakahaka.
ʻO kaʻaina awakea: ka pī puree a me ka salakeke mea kanu ʻole starchy, i hoʻowali ʻia me ka aila ʻoliva.
Poaha
ʻAi kakahiaka: ʻoatmeal i ka waiū me nā ʻāpana o nā hua maloʻo; kī ʻeleʻele me ka waiū.
Mea ʻai māmā: kekahi mau plum.
ʻO kaʻaina awakea: ka sup lentil me kahi ʻāpana o ka rai a i ʻole ka berena palaoa.
Mea ʻai ahiahi: ʻōpala hou a hoʻomoʻa ʻia paha.
ʻO kaʻaina ahiahi: salakeke o nā mea kanu, nā hua moa i hoʻolapalapa ʻia a me nā ʻāpana o ka tī, i hoʻowali ʻia me ka aila mea kanu.
Pōʻalima
ʻO ka ʻaina kakahiaka: casserole café me ka ʻāpala a me kahi meli liʻiliʻi a i ʻole ka hua hua; he kīʻaha kī.
Mea ʻai māmā: kahi ʻāpana o ka tī a me ka tī.
ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia me nā tumato.
Mea ʻaina ahiahi: kahi lima o nā strawberry.
ʻO kaʻaina awakea: ka umauma moa i hoʻolapalapa ʻia a me ka salakeke o nā kukama a me ke kāpena keʻokeʻo.
Aloha Hawaii
ʻAina kakahiaka: ʻoatmeal me ka hua a me ka waiū; tī.
Mea ʻai māmā: ʻelua mau kāloti.
ʻO kaʻaina awakea: pola o ka hupa mea kanu a me ka palaoa palaoa a pau.
Mea ʻai ahiahi: he mau punetēpō o ka tīhi waiū i hoʻowali ʻia me ka momona momona momona a me ka yogurt maoli.
ʻO kaʻaina awakea: ʻelua mau punetēpō o ka pā bale; hua moa i hoʻolapalapa ʻia; ʻelua kukama.
Lāpule
ʻO ka ʻaina kakahiaka: tī tī a me ka paukena casserole a me ke aniani o kefir.
Mea ʻai māmā: ʻelua mau ʻoma liʻiliʻi.
ʻO ka Lunch: ka iʻa iʻa me nā mea kanu a me kahi ʻāpana o ka berena rai.
Mea ʻai ahiahi: avocado.
ʻO kaʻaina awakea: ka umauma moa i hoʻolapalapa ʻia a me ka salakeke cabbage me ka aila ʻoliva.
ʻO nā papaʻai papaʻai no kahi umauma nani
- ʻOiai he papaʻai kaulike ka papaʻai no ka umauma, ʻaʻole kahi hana no ka lilo ʻana o ke kaupaona i ke ʻano maʻamau, ʻaʻohe ona contraindications.
- Inā ʻaʻole ʻoe hopohopo e pili ana i kou ʻano, ʻaʻole ʻeha kēiaʻai iā ʻoe.
- ʻAʻole hiki iā ʻoe ke noho ma ka papaʻai umauma inā ʻoe pono e pili i ka papaʻai ʻokoʻa.
- Eia kekahi, ʻoiaʻiʻo, ʻaʻole pono ʻoe e hoʻohana i kēia a i kēlā huahana inā ʻaʻa ʻoe iā ia.
Nā Pōmaikaʻi o kahi Meaʻai Hoʻonui Hōʻī
- Ma waho aʻe o ka hana nui o ka papaʻai no ka umauma, ka hoʻokō ʻana me kāna mau lula i ka hopena maikaʻi i ka mokuʻāina o ke kino holoʻokoʻa.
- Ma muli o ka nui o nā huahana kūlohelohe, hoʻemi ʻia ka pilikia o ka oncology. He waiwai nā hua i nā anthocyanins, ka mea e pale ai i nā cell mai nā radical manuahi.
- ʻAʻole e loaʻa ka hemahema o nā mea pono ma ka papaʻai umauma.
- Kōkua ka mea hānai Fractional i ka mālama ʻana i kahi ʻano mau o ka māʻona a me ka maikaʻi maikaʻi.
- ʻO nā meaʻai ʻono a ʻano like ʻole e pili ana i nā huahana i maʻalahi ke loaʻa.
Nā mea maikaʻi ʻole o ka papaʻai umauma
- Inā makemake ʻoe e ʻike maoli ʻia ka hopena o ka hoʻoikaika ʻana i ka papaʻai, pono ʻia kahi ala i hoʻopili ʻia - pono ka meaʻai kūpono, nā hoʻoikaika kino kūikawā, ka lomilomi, nā mea hoʻonaninani, nā hana wai, a pēlā aku. No kēia mea, pono ʻoe e hoʻomanawanui a me ka makemake.
- Ma muli o ka papa kuhikuhi, ʻaʻole kūpono no nā mea āpau e pili pono i nā pāʻina haʻi i hāpai ʻia.
- He mea pono ke hoʻomaopopo ʻana ʻaʻole kēia ʻano hana he papaʻai hoʻokahi lā. Inā makemake ʻoe i ke ʻano a me ka hiʻona o ka umauma e ʻoluʻolu, e hoʻokomo ʻia kāna mau ʻōlelo aʻoaʻo nui no ka wā lōʻihi.
- Hoʻomaopopo nā Dieter he paʻakikī e hāʻawi i kā lākou kope punahele a kāpae i nā mea inu ʻona. Pono e hoʻololi i nā ʻano ʻai he nui.
Pāʻai hou no ka umauma
Inā maikaʻi kou manaʻo, hiki iā ʻoe ke kuhikuhi i ka papaʻai umauma hou i loko o ʻelua mau pule ma hope o kona hoʻopau ʻana.