Hoʻololi ka waiū umauma, Nā huahana PBM, hale kūʻai mana, pauka, (ma mua WYETH-AYERST)

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.

ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai Calories524 ​​kCal1684 ​​kCal31.1%5.9%321 G
Nā Paena12 G76 G15.8%3%633 G
kona kaikea a28 G56 G50%9.5%200 G
Carbohydrates56 G219 G25.6%4.9%391 G
ka wai2 G2273 G0.1%113650 G
ka lehu2 G~
Vitamins
ʻO Wikamina A, RE473 µg900 µg52.6%10%190 G
Retinol0.473 mg~
Wikamina B1, thiamine0.53 mg1.5 mg35.3%6.7%283 G
ʻO Vitamin B2, riboflavin0.79 mg1.8 mg43.9%8.4%228 G
ʻO Vitamin B4, koho81.7 mg500 mg16.3%3.1%612 G
ʻO Vitamin B6, pyridoxine0.33 mg2 mg16.5%3.1%606 G
ʻO Vitamin B9, folate66 µg400 µg16.5%3.1%606 G
ʻO Vitamin B12, cobalamin1.02 µg3 µg34%6.5%294 G
Pākuʻi ʻia ka Vitamin B121.02 µg~
ʻO Vitamin C, ascorbic43.3 mg90 mg48.1%9.2%208 G
ʻO ka wikamina D, ka kalipola7.6 µg10 µg76%14.5%132 G
ʻO ka wikamina E, alpha tocopherol, TE3.38 mg15 mg22.5%4.3%444 G
Pākuʻi ʻia ʻo Vitamin E3.38 mg~
Wikamina K, phylloquinone43 µg120 µg35.8%6.8%279 G
ʻO Vitamin PP, NE3.94 mg20 mg19.7%3.8%508 G
Nā Macronutrients
Potauma, K441 mg2500 mg17.6%3.4%567 G
Kalipuna, Ca331 mg1000 mg33.1%6.3%302 G
Makanekiuma, Mg36 mg400 mg9%1.7%1111 G
Sodoma, Na118 mg1300 mg9.1%1.7%1102 G
Sulphur, S120 mg1000 mg12%2.3%833 G
Pākuʻi, P221 mg800 mg27.6%5.3%362 G
Nā Huli Huli
ʻO Iron, Fe9.5 mg18 mg52.8%10.1%189 G
Keleawe, Cu370 µg1000 µg37%7.1%270 G
Selenium, Inā11 µg55 µg20%3.8%500 G
Kiniki, Zn3.9 mg12 mg32.5%6.2%308 G
Kālepa i hiki ke hiki keʻai
Mono- a me nā disaccharides (sugars)56 Gmax 100 g
ʻO Sterola
ʻO Cholesterol32 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona12.761 Gmax 18.7 g
8: 0 Caprylic0.731 G~
10: 0 Pūlima0.563 G~
12: 0 Lauric3.872 G~
14: 0 Kaʻaina1.817 G~
16: 0 Palmitic3.783 G~
18: 0 Stearin1.995 G~
ʻO nā waikawa momona momona11.131 Gmin 16.8 г66.3%12.7%
16: 1 Palmitoleic0.336 G~
18:1 Olein (omega-9)10.736 G~
20: 1 ʻO Gadoleic (omega-9)0.059 G~
ʻO nā waikawa momona polyunsaturated3.951 Gmai 11.2 ke 20.635.3%6.7%
18: 2 Linoleika3.585 G~
18: 3 Linolenika0.365 G~
20: 4 ʻAikakika0.181 G~
ʻO ka Omega-3 ka mea momona acids0.468 Gmai 0.9 ke 3.752%9.9%
22: 6 Docosahexaenoic (DHA), Omega-30.103 G~
ʻO ka Omega-6 ka mea momona acids3.766 Gmai 4.7 ke 16.880.1%15.3%

ʻO ka waiwai o ka ikehu 524 kcal.

  • kaʻa = 8.4 g (44 kcal)

Hoʻololi ka waiū umauma, Nā huahana PBM, hale kūʻai mana, pauka, (ma mua WYETH-AYERST) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 52,6%, wikamina B1 - 35,3%, wikamina B2 - 43,9%, choline - 16,3%, wikamina B6 - 16,5%, wikamina B9 - 16,5, 12%, wikamina B34 - 48,1%, wikamina C - 76%, wikamina D - 22,5%, wikamina E - 35,8%, huaʻai K - 19,7%, wikamina PP - 17,6% , potassium - 33,1%%, calcium - 27,6%, phosphorous - 52,8%, hao - 37%, keleawe - 20%, selenium - 32,5%, kiniki - XNUMX%

  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine ​​a me ka makaʻu o ka maʻi maʻi ʻōpū.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.

Nā huaʻōlelo: calorie maʻiʻo 524 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, pehea ka pono o ka waiu waiu pani, PBM PRODUCTS, brand-store, pauka, (WYETH-AYERST ma mua), calories, nā meaʻai, nā waiwai pono Ka waiu waiu pani, PBM PRODUCTS, brand -stor, pauda, ​​(WYETH-AYERST mamua)

2021-02-18

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