ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 126 kCal | 1684 kCal | 7.5% | 6% | 1337 G |
| Nā Paena | 3.6 G | 76 G | 4.7% | 3.7% | 2111 G |
| kona kaikea a | 7 G | 56 G | 12.5% | 9.9% | 800 G |
| Carbohydrates | 12.18 G | 219 G | 5.6% | 4.4% | 1798 G |
| ka wai | 76 G | 2273 G | 3.3% | 2.6% | 2991 G |
| ka lehu | 1.22 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 118 µg | 900 µg | 13.1% | 10.4% | 763 G |
| Retinol | 0.118 mg | ~ | |||
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 7.4% | 1071 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.8% | 900 G |
| ʻO Vitamin B4, koho | 18 mg | 500 mg | 3.6% | 2.9% | 2778 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 3.4% | 2353 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 10.6% | 750 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.4 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 10.8 mg | 90 mg | 12% | 9.5% | 833 G |
| ʻO ka wikamina D, ka kalipola | 2.1 µg | 10 µg | 21% | 16.7% | 476 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.4% | 1807 G |
| Pākuʻi ʻia ʻo Vitamin E | 0.83 mg | ~ | |||
| Wikamina K, phylloquinone | 10.2 µg | 120 µg | 8.5% | 6.7% | 1176 G |
| ʻO Vitamin PP, NE | 0.98 mg | 20 mg | 4.9% | 3.9% | 2041 G |
| Nā Macronutrients | |||||
| Potauma, K | 138 mg | 2500 mg | 5.5% | 4.4% | 1812 G |
| Kalipuna, Ca | 118 mg | 1000 mg | 11.8% | 9.4% | 847 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 2.8% | 2857 G |
| Sodoma, Na | 36 mg | 1300 mg | 2.8% | 2.2% | 3611 G |
| Pākuʻi, P | 82 mg | 800 mg | 10.3% | 8.2% | 976 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.36 mg | 18 mg | 13.1% | 10.4% | 763 G |
| Keleawe, Cu | 92 µg | 1000 µg | 9.2% | 7.3% | 1087 G |
| Selenium, Inā | 3.6 µg | 55 µg | 6.5% | 5.2% | 1528 G |
| Kiniki, Zn | 1.06 mg | 12 mg | 8.8% | 7% | 1132 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 12.18 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.2 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.18 G | ~ | |||
| 10: 0 Pūlima | 0.14 G | ~ | |||
| 12: 0 Lauric | 0.96 G | ~ | |||
| 14: 0 Kaʻaina | 0.46 G | ~ | |||
| 16: 0 Palmitic | 0.94 G | ~ | |||
| 18: 0 Stearin | 0.5 G | ~ | |||
| ʻO nā waikawa momona momona | 2.8 G | min 16.8 г | 16.7% | 13.3% | |
| 16: 1 Palmitoleic | 0.08 G | ~ | |||
| 18:1 Olein (omega-9) | 2.68 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.02 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1 G | mai 11.2 ke 20.6 | 8.9% | 7.1% | |
| 18: 2 Linoleika | 0.9 G | ~ | |||
| 18: 3 Linolenika | 0.1 G | ~ | |||
| 20: 4 ʻAikakika | 0.045 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.125 G | mai 0.9 ke 3.7 | 13.9% | 11% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.025 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.945 G | mai 4.7 ke 16.8 | 20.1% | 16% |
ʻO ka waiwai o ka ikehu 126 kcal.
- fl oz = 31.4 g (39.6 kCal)
Hoʻololi ka waiū umauma, Nā huahana PBM, ULTRA BRIGHT BEGINNINGS, soy, wai wai, (ma mua WYETH-AYERST) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 13,1%, wikamina B2 - 11,1%, wikamina B12 - 13,3%, wikamina C - 12%, wikamina D - 21%, calcium - 11,8% , hao - 13,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: ʻo ka nui o ka calorie 126 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka waiū hakahaka, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, wai concentrate, (ma mua WYETH-AYERST), nā calorie, nā meaʻai, nā waiwai pono ka waiū umauma pani, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soybeans, wai concentrate, (ma mua WYETH-AYERST)