ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 G |
Nā Paena | 1.8 G | 76 G | 2.4% | 3.8% | 4222 G |
kona kaikea a | 3.5 G | 56 G | 6.3% | 10% | 1600 G |
Carbohydrates | 6.09 G | 219 G | 2.8% | 4.4% | 3596 G |
ka wai | 88 G | 2273 G | 3.9% | 6.2% | 2583 G |
ka lehu | 0.61 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 59 µg | 900 µg | 6.6% | 10.5% | 1525 G |
Retinol | 0.056 mg | ~ | |||
beta carotenes | 0.037 mg | 5 mg | 0.7% | 1.1% | 13514 G |
Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 G |
ʻO Vitamin B4, koho | 9 mg | 500 mg | 1.8% | 2.9% | 5556 G |
ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 G |
ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 3.7% | 4444 G |
ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 10.6% | 1500 G |
Pākuʻi ʻia ka Vitamin B12 | 0.2 µg | ~ | |||
ʻO Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 9.5% | 1667 G |
ʻO ka wikamina D, ka kalipola | 1.1 µg | 10 µg | 11% | 17.5% | 909 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 4.4% | 3571 G |
Pākuʻi ʻia ʻo Vitamin E | 0.42 mg | ~ | |||
Wikamina K, phylloquinone | 5.1 µg | 120 µg | 4.3% | 6.8% | 2353 G |
ʻO Vitamin PP, NE | 0.49 mg | 20 mg | 2.5% | 4% | 4082 G |
Nā Macronutrients | |||||
Potauma, K | 69 mg | 2500 mg | 2.8% | 4.4% | 3623 G |
Kalipuna, Ca | 59 mg | 1000 mg | 5.9% | 9.4% | 1695 G |
Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 2.9% | 5714 G |
Sodoma, Na | 18 mg | 1300 mg | 1.4% | 2.2% | 7222 G |
Pākuʻi, P | 41 mg | 800 mg | 5.1% | 8.1% | 1951 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 G |
Keleawe, Cu | 46 µg | 1000 µg | 4.6% | 7.3% | 2174 G |
Selenium, Inā | 1.4 µg | 55 µg | 2.5% | 4% | 3929 G |
Kiniki, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 6.1 G | max 100 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.6 G | max 18.7 g | |||
8: 0 Caprylic | 0.09 G | ~ | |||
10: 0 Pūlima | 0.07 G | ~ | |||
12: 0 Lauric | 0.48 G | ~ | |||
14: 0 Kaʻaina | 0.23 G | ~ | |||
16: 0 Palmitic | 0.47 G | ~ | |||
18: 0 Stearin | 0.25 G | ~ | |||
ʻO nā waikawa momona momona | 1.4 G | min 16.8 г | 8.3% | 13.2% | |
16: 1 Palmitoleic | 0.04 G | ~ | |||
18:1 Olein (omega-9) | 1.34 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.5 G | mai 11.2 ke 20.6 | 4.5% | 7.1% | |
18: 2 Linoleika | 0.45 G | ~ | |||
18: 3 Linolenika | 0.05 G | ~ | |||
20: 4 ʻAikakika | 0.022 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.063 G | mai 0.9 ke 3.7 | 7% | 11.1% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.472 G | mai 4.7 ke 16.8 | 10% | 15.9% |
ʻO ka waiwai o ka ikehu 63 kcal.
- fl oz = 30.4 g (19.2 kCal)
Pākuʻi waiū umauma, Nā huahana PBM, ULTRA BRIGHT BEGINNINGS, Soy, mākaukau e ʻai, (ma mua WYETH-AYERST) waiwai i nā wikamina a me nā minelala e like me: wikamina D - 11%
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
Nā huaʻōlelo: calorie maʻiʻo 63 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, pehea ia e pono ai ka waiu waiu pani, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, makaukau e ai, (mua WYETH-AYERST), calories, mea waiwai, pono waiwai Ka umauma pani waiu, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, Mākaukau-e-Ai, (WYETH-AYERST mamua)