Contents
Description
He hōʻailona maoli ʻo Buckwheat o ka meaʻai olakino, a ʻoi aku i loko o 50 mau mea waiwai. ʻO kēia cereal kekahi o nā alakaʻi i ka ʻike protein protein (ʻoi aku i nā legume wale nō). Eia kekahi, ʻoluʻolu maikaʻi ke protein.
Mōʻaukala ʻo Buckwheat
ʻO ka buckwheat nā ʻanoʻano o ka buckwheat maʻamau. ʻO ka huaʻōlelo "buckwheat" mai kahi mana pōkole o "Greek groats" mai ka mea i manaʻo ʻia ua hele mai i Rūsia mai Helene.
Hoʻolahalaha ka mea kanu ma ka honua holoʻokoʻa a ua manaʻo ʻia he moʻomeheu kahiko. ʻO India a me Nepal kona ʻāina hānau, kahi i hoʻomaka ai e ulu kūikawā kēia cereal i 4 mau makahiki i hala. Eia hou, ua hoʻolauna ʻia iā ʻAsia, hoʻolaha ʻia i ka Hikina Waena, a hiki i ʻEulopa ma kahi o ke kenekulia 16.
Ma muli o ke kālepa hana i ka buckwheat ma waena o nā ʻāina like ʻole, ua kapa ʻia he ʻokoʻa; ʻo kahi laʻana, ma Italia a me Helene, ʻo ka "palaoa Tureke" a me Palani a me Pokukala he "ʻArabia."
Ma India, ʻo ka buckwheat ka mea nui moʻomeheu koʻikoʻi. I ka wā o ka ʻaha hoʻomana Navaratri, hiki i nā Hindu ke ʻai wale i kekahi mau mea kanu, buckwheat, a me nā cereals ʻē aʻe. A ma Nepal, maloʻo a ʻai ʻia nā hua buckwheat e like me ka ʻai, ʻoiai he mau hua sunflower kā mākou.
Manaʻo ʻia kēia cereal he mea kanu meli koʻikoʻi - ʻo ka meli kaulana me kahi ʻala a me ka ʻono i hana ʻia mai ka buckwheat nectar.
ʻO ka hoʻohui a me ka ʻike calorie o ka buckwheat
Aia ka hua o ka mea kanu i ka nui o nā protein, kahi mea maʻamau no nā mea kanu cereal āpau. Akā kūikawā kāna mau protein. Loaʻa iā lākou kahi hoʻonui o ka nui o nā amino acid kūikawā - lysine a me methionine, kahi e maʻalahi ai ke komo.
- Loaʻa nā Caloric 308 kcal
- Nā polokina 12.6 g
- Momona 3.3 g
- Kāpena Kāpena 57.1 g
Nā pōmaikaʻi o ka buckwheat
ʻO Buckwheat kekahi o nā mea momona loa i nā cereals protein. Ma kēia ʻano, ʻo ia ka lua o ka pī. Loaʻa i nā protein Buckwheat he nui nā amino acids: lysine, tryptophan, pono no ka synthesis o kā lākou mau protein ponoʻī i ke kino. No laila, he mea koʻikoʻi nui ka buckwheat no ka poʻe mea ʻai meaʻai ma ke ʻano he pani ʻāpana no ka meaʻai ʻiʻo.
Eia kekahi, waiwai ka buckwheat i ka starch - kahi pākeke e hānai i ke kino. Hāʻawi ka fiber i ka hoʻohui i kahi ʻano lōʻihi o ka māʻona, no laila ʻo kēia cereal kahi punahele o nā papaʻai he nui. Me ka constipation, kōkua ka fiber like e hoʻonui i nā peristalsis a hoʻomaikaʻi i ka digestion. ʻOiai i ka nui o ka nui, loaʻa ka hopena i ka buckwheat.
ʻO Buckwheat kekahi o nā kīʻaha cereal e loaʻa ana ka choline, kahi huaola B pono no ka ʻōnaehana hopohopo e holo. Manaʻo kekahi ʻepekema ʻo kēia cereal ke hōʻemi nei i ka makaʻu o ka maʻi ʻaʻai ma muli o ka nui o nā flavonoids. Hoʻopau kēia mau mea i ka ulu ʻana o nā hunaola maʻi ʻaʻai.
Loaʻa i ka Buckwheat nā huaora B ʻē aʻe he nui a me nā huaora hiki ke hoʻoheheʻe ʻia i ka momona E a me K, i komo pū ʻia me nā momona.
Poino ʻo Buckwheat
Me ka ʻai kūpono o ka buckwheat, maʻamau, ʻaʻohe pilikia. No kekahi poʻe, hoʻokumu kēia mau huaʻai i nā hopena maʻi.
I ka nui o ka nui, hiki i ka buckwheat ke hoʻonui i ka paʻa paʻa inā prone ke kanaka i kēia. Ma ka ʻaoʻao ʻē aʻe, ma hope o ka hoʻoweliweli ʻana o ka meaʻai, ʻo ka buckwheat kahi huahana "maʻalahi" e hoʻomaka ai e ʻai hou.
Ka hoʻohana ʻana o ka buckwheat i ka lāʻau
He waiwai nui nā pono o kēia cereal i ka meaʻai. ʻIke nui ʻia nā "buckwheat diets," kahi e ʻai ai lākou i hoʻokahi buckwheat a me kefir. ʻOiaʻiʻo, he mea pōʻino loa kekahi mono-ʻai no ka mea ʻaʻole ia e hāʻawi i ke kino i nā mea pono āpau. Akā inā hoʻokomo ʻoe i ka buckwheat i kāu meaʻai nui, kōkua maoli ia iā ʻoe e lilo i ke kaumaha. Hāʻawi ka cereal i ke kino me nā protein, a ʻaʻole e ala koke ka manaʻo o ka pōloli.
I ka lāʻau lapaʻau maʻamau, hana ʻia nā hoʻomākaukau he nui ma muli o ka cereal. I ka manawa like, ʻohi ʻia nā ʻāpana he nui o ka mea kanu: nā pua, nā lau, a me nā ʻōpala. Loaʻa nā lāʻau lapaʻau i ka lāʻau rutin mai ka ʻāpana lau, a hoʻohana ʻia nā pua e hana i nā mea kanu lāʻau. Hoʻohana ʻia ʻo Rutin e mālama i ka hemahema o ka vitamina P a hoʻomaikaʻi i ka vascular permeability, i hoʻopilikia ʻia i nā maʻi he nui - hypertension, rheumatism, a me nā mea ʻē aʻe.
Hoʻomaopopo pū ʻia ʻo Buckwheat i ka lāhui. Ua inu lākou i ka decoction o nā pua buckwheat mai kahi uha maloʻo me ka bronchitis. Hoʻokomo pū ka broth i ke kaʻina expectoration. ʻO nā lau maloʻo a hou paha e kōkua i ka hoʻōla ʻana i nā ʻeha purulent a me nā ʻeha.
Hoʻohana maikaʻi ʻia nā hua Buckwheat i ka lāʻau oriental. Hoʻopili ʻia ka cereal maloʻo me nā kau lomilomi therapeutic: hoʻomehana ʻia nā ʻeke me nā cereal a laila waiho ʻia ma nā helu pilikia. ʻOiai ka hoʻomaikaʻi e hoʻomaikaʻi i ke kahe o ke kahe a hoʻoliʻiliʻi i ka ʻeha. I ka cosmetology, hoʻohui ʻia ka palaoa buckwheat nui i nā ʻōpala a me nā peels e hoʻomaʻemaʻe i ka ʻili.
Nā ʻano a me nā ʻano
ʻO ka hua mahiʻai kahi i hana ʻia ai nā cereala kaulana i kapa ʻia ʻo "buckwheat." ʻAʻole pono e huikau kēia huaʻōlelo me ka inoa colloquial o ka palaʻai - "buckwheat."
I ka meaʻai o nā ʻāina ʻĀkia a me nā cereala kuʻuna a me ka palaoa mai ona mai, hoʻohana ʻia nā wana a me kā lākou lau, i palai ʻia, pākuʻi ʻia i nā salakeke, nā ʻopa, a me nā kīʻaha ʻai i mea ʻono. Me ke kōkua o kēia mea kanu kupaianaha, hiki iā ʻoe ke kiʻi i ka meli a hemo i ka mauʻu mai ka māla ʻoiai ʻo ka buckwheat nā siderites - nā mea kanu e hoʻoneʻe i nā poʻe ʻē aʻe.
I ka hapanui o nā ʻāina o ka honua, he mea maʻamau ka hoʻohana ʻana i kāna mau hua no nā mea ʻai, ʻo ia nā ʻano hua kihi i pena ʻia i nā lewa ʻokoʻa. Kuhi ke kekelē o ke kala momona i ke ʻano o ka hana ʻia ʻana o ka buckwheat. ʻO ia paha:
- ʻōmaʻomaʻo - kūlohelohe, ʻaʻole i hoʻokau ʻia i ka mālama ʻana i ka wela;
- ʻeleʻele mānoanoa - mahu;
- ʻulaʻula ʻulaʻula - palai.
ʻO ka hope loa ka lōʻihi loa o ke ola, a ʻo ka buckwheat kūlohelohe ka mea pono loa. Ke kūʻai ʻana iā ia i nā kaulahao kūʻai, pono ʻoe e makemake i ka mana waena, nona ka lakio maikaʻi o ka waiwai kūpono a me ke ola papa.
Nā ʻono ʻono
ʻO ka ʻono o ka porridge buckwheat crumbly kamaʻāina i nā poʻe āpau mai ka wā kamaliʻi. ʻAʻole paʻakikī e hoʻomākaukau iā ia inā ʻoe e hāhai i nā lula maʻalahi. Hōʻino pinepine ia i ka ʻono o kēia cereal inā ʻaʻole e nānā ʻia ka nui o ka palaoa a me ka wai. Pono lākou e hoʻopili i kekahi i kekahi, e like me 1: 2. Mai ninini i ka wai; pono e mahu ʻia ma mua o ka paila, no ka mea nui ia e hoʻopili paʻa i ka poʻi o ke pā. I ka hanana ʻole o ka wai, wela paha ka porridge.
Hiki ke hoʻopili maikaʻi ʻia ka ʻono o nā kīʻaha i hana ʻia mai ia mau mea. ʻO ka buckwheat hoʻi e pili ana i ka lalo o ka pā e hoʻopau loa ʻia e ka ʻala kuni. Akā, mahalo i kēia waiwai hoʻokahi, hiki iā ʻoe ke ʻoluʻolu ke hoʻololi i ka buckwheat ʻono maʻamau me nā mea hoʻohui like ʻole: ka pata, nā ʻalani palai me nā kāloti, bacon, a i ʻole nā pahū.
Nā noi kuke
ʻOiai kekahi o nā cereala i makemake nui ʻia e kaulana loa i waena o nā chef i nā ʻano āpau.
- i hoʻolapalapa ʻia ʻole ʻia, hoʻohana ʻia i loko o nā sopa, i hoʻopiha ʻia me nā geese, nā pālū, a me nā puaʻa hānai;
- hoʻomākaukau ʻia ka porridge waiu viscous, casseroles, a me nā cutlets mai ka huahana;
- Hoʻohui ʻia ka palaoa i nā mea i hoʻomoʻa ʻia, hoʻohana ʻia no ka hana ʻana i nā pancake a me nā fritters.
Hiki i ka buckwheat wehe ke lilo i ʻaoʻao ʻaoʻao no nā ʻano ʻiʻo a me nā kīʻaha iʻa a lawelawe paha ma ke ʻano he kīʻaha kūʻokoʻa me nā mea hoʻohui āpau. ʻOi aku ka maikaʻi me nā huaʻai palai, nā haloo, nā ʻuala moa, nā hua moa, a me ka goulash. ʻAʻohe kīʻaha buckwheat kaulana loa no ka poʻe o nā makahiki āpau he porridge waiū me ka pata, kahi hiki iā ʻoe ke hoʻohui pū i ka meli, nā hua waina, a me nā hua maloʻo ʻē aʻe.
Pehea e koho a mālama ai i ka buckwheat
Nui a hewahewa nā ʻano o kēia cereal. ʻO ka'ōmaʻomaʻo ka mea pono a hoʻohana ʻole ʻia. ʻO kēia ka huahana mua i ke ʻano o ka ʻohi ʻana i ka palaoa. Hoʻohana mau ʻia ia e nā mea vegetarian i kahi ʻano maka i kupu, ʻoiai ʻaʻole ʻono ke ʻano o ka ʻono.
Huli i ka palaʻai maloʻo maloʻo, loaʻa i kahi ʻono ʻokoʻa. Kapa ʻia ia he kernel. Kūʻai ʻia nā ungrounds ʻāʻī ma lalo o ka inoa “buckwheat propel.” Kuke ʻoi aku ka wikiwiki akā loaʻa ka nui o nā mea momona. ʻO nā hua pala i hoʻolapalapa ʻia e lilo i flakes, kahi kūpono no ka ʻāina kakahiaka kakahiaka.
Nānā ʻole i nā cereal āu e koho ai, pono ia e maloʻo, ʻaʻohe onaona, hamo, a me ka musty. Eia kekahi, e nānā i ka ʻeke no nā pilikia pilikia. No laila, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ka buckwheat prepackaged - ʻaʻole e ulu iki nā parasites i loko.
E mālama i nā palaʻai i loko o kahi pahu paʻa paʻa, hue, a i ʻole ipu ma kahi pouli. Inā kū nā kūlana āpau, hiki i ka croup ke moe no kekahi mau makahiki.