Me ka bata

Description

ʻO ka waiūpona kahi huahana waiū i loaʻa mai i ka hahau ʻana a i ʻole ka hoʻokaʻawale ʻana i ka waiū mai ka waiū o ka bipi. ʻOkoʻa i ka ʻono momona momona, ʻala lahilahi a me ke kala mai ka vanilla a i ka melemele māmā.

ʻO ka mahana solidification 15-24 kekelē, ʻo ka mahana hoʻoheheʻe he 32-35 kekelē.

Nā mākaʻikaʻi

Kaukaʻi ʻia i ke ʻano o ka kirimaima kahi i hana ʻia ai ka waiūpaka, ua mahele ʻia i ka momona momona a me ka waiʻawa kawa. Hana ʻia ka mea mua mai ka kirimalu pasteurized hou, ka lua - mai ka cream pasteurized, kahi i hānai ʻia me nā bacteria lactic acid.

Ma mua o ka churning butter, pasteurized ka holika ma kahi mahana o 85-90 kekelē. Kū aʻe kekahi ʻano pata, ka mea i hana ʻia mai ka holika i hoʻomehana ʻia i ka pasteurization a i nā kekelē 97-98.

Aia kekahi mau ʻano pata e pili ana i ka ʻike momona.

  • kuʻuna (82.5%)
  • ʻĀmene (80.0%)
  • kanaka mahiʻai (72.5%)
  • sanwiti (61.0%)
  • tī (50.0%).

ʻO ka ʻike kalori a me ka haku ʻana

100 gram o ka huahana i loaʻa iā 748 kcal.

Me ka bata

Hana ʻia ka pata mai ka momona holoholona a no laila loaʻa ka kolesterol.
Hoʻohui ʻia, loaʻa nā huaora A, D, E, hao, keleawe, calcium, phosphor, sodium, zinc, manganese, potassium, tocopherols.

  • Nā polokina 0.80 g
  • Momona 50 - 82.5 g
  • Kāpena Kāpena 1.27 g

E ho ohana

Hoʻohana ʻia ka waiūpaka no ka hana ʻana i nā sanwika, nā kalima, nā ʻaukā no ka palaoa, nā kopa, i hoʻohui ʻia i ka palaoa, iʻa, iʻa, pasta, ipu kīʻaha, nā mea ʻai ʻai, pancakes a me pancakes i hamo ʻia me ia.

Hiki ke hoʻohana ʻia no ka palai ʻana, ʻoiai ke ʻono a palu ka ʻono o ka pā. Eia naʻe, ke hōʻike ʻia i nā mahana wela, nalowale ka pata i kāna mau waiwai pono.

ʻO nā pōmaikaʻi o ka waiūpaka

ʻO ka loiloi butter no nā maʻi gastrointestinal. Hoʻōla ka wikamina A i nā liona liʻiliʻi i loko o ka ʻōpū.

  • ʻO ka ʻākika oleic i ka waiūpaʻa e kōkua i ka hoʻoliʻiliʻi o ka maʻi ʻaʻai.
  • ʻO ka meaʻai momona kahi kumu nui o ka ikehu, no laila maikaʻi ka pata no ka poʻe i nā ʻano paʻakikī, no ka mea he mea hoʻomehana ia iā ʻoe.
  • ʻO nā momona e hana ana i nā hunaola o ke kino, i ka mea hoʻi, nā mea i loaʻa i nā ʻano o ka lolo, hoʻoikaika ikaika i ka hoʻohou hou ʻana o ka pūnaewele.
  • Ma ke ala, hiki ke wela ka waiūpaʻa me ka makaʻu ʻole i ke olakino. No ka palai ʻana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ghee.

Pehea e koho ai i ka waiūpata

Me ka bata

Pono ka waiūpaka i kahi hanana like, momona, ʻono maikaʻi ʻole, me ka ʻole o nā impurities pono ʻole, a me ka ʻaʻala waiū māmā. E kūlike kona waihoʻoluʻu, me ka ʻole o nā kiko, puʻupuʻu, mai keʻokeʻo-melemele i ka melemele.

Pata: maikaʻi a maikaʻi ʻole paha?

Demonization o kekahi mau meaʻai kahi mau loa i nā dietetics. I nā manawa like ʻole, ua kāhea ka poʻe loea no ka waiho ʻana i ka ʻulaʻula, ka paʻakai, ke kō, nā hua manu, nā momona holoholona mai ka papaʻai.

Ke kuhi nei i ka hiki ʻole ke pale ʻia, i ka nānā mua ʻana, nā paio a me ke kuhikuhi ʻana i nā noiʻi a nā ʻepekema kaulana, hoʻopau nā kauka i nā pahu hau o nā mea maʻi i kā lākou meaʻai punahele, ka mea i hoʻoweliweli e hoʻonui i nā pae kolesterol, maʻi ʻaʻai, a me ka momona nui hoʻi.

Ua hele ma lalo o ka hoʻohewa ka butter. Ua hoʻolaha ʻia kokoke ke kumu nui o ka maʻi ahulau o ka momona a me nā maʻi o ka ʻōnaehana cardiovascular. Ua kuhi ʻo NV Zdorovʻe i ka mea ʻoiaʻiʻo a me ka mea ka neʻe.

ʻO ka pata a me ke kaupaona nui

ʻO ke kaohi ʻoi loa o ka momona no ke kanaka olakino ka paʻa ʻana i ka ʻai caloric i kēlā me kēia lā. ʻAʻole pono ka ʻai ʻana o ka calorie ma mua o ka ʻai ʻana - kēia ke kiko o ka ʻike o ka lāʻau kūhelu.

A eia ke moe nei ka makaʻu nui o ka pata - he huahana kiʻekiʻe-kalori. Kaukaʻi ʻia i ka momona o ka momona, hiki ke hoʻokaʻawale iā 662 kcal a i ka 748 kcal ma 100 g. Akā ʻaʻole kēia he manaʻo e kāpae ʻia ka huahana mai ka papaʻai - pono ʻoe e kaohi i kāna ʻai ʻana.

Pehea e hoʻololi ai i ka waiūpaka a inā pono ʻoe e hana

Me ka bata

Hōʻike kekahi mau meaola meaʻai i ka hoʻololi ʻana i ka waiūpaka me nā momona mea kanu. Eia nō naʻe, he mea kūpono ia? Mai ka manaʻo o ka pale ʻana i ka momona - ʻaʻole, no ka mea, he waiwai nui ka momona o ka momona. No ka hoʻohālikelike ʻana, ka waiūpaʻa flaxseed, aila ʻoliva, a me ka aila avocado, i paipai ʻia e nā mea kōkua ola olakino he nui, e like me ka 884 kcal / 100 g.

ʻO kekahi mea ʻē aʻe he mea nui ka meaʻai meaʻai o nā huahana i hoʻopau ʻia no ka meaʻai olakino. ʻO ka momona ka nui o ka momona momona, e like me ka niu kaulana a me ka ʻaila pāma i hoʻohewa nui ʻia.

ʻO ka hapa nui o nā aila mea kanu ʻē aʻe i haku ʻia me nā momona momona ʻaʻole pono e hoʻopili ʻia i ka papaʻai, akā ʻaʻole i hoʻololi ʻia no nā mea momona. Paipai ʻo WHO i kēia mau mea: a hiki i ka 30% o nā calorie o kēlā me kēia lā e hele mai mai ka momona, a he 23% unsaturated, a koe ka 7% i māʻona.

I nā huaʻōlelo ʻē aʻe, inā he 2500 kcal kāu lawe ʻana i kēlā me kēia lā, hiki iā ʻoe ke hoʻopau i ka 25 g o ka waiūpaka me ka ʻole e komo i kahi o ka maʻi no nā maʻi CVD, nā kolesterol kiʻekiʻe a me nā mea weliweli ʻē aʻe. ʻO ka maʻamau, pono ʻoe e noʻonoʻo ʻaʻole wale i ka waiūpaka maʻemaʻe wale nō, akā me nā kumu ʻē aʻe o nā momona o nā holoholona: confectionery, sauces, meat and moa.

A ʻo ka hopena, hiki i ka waiūpaka i nā huina kūpono ke makaʻu?

Me ka bata

ʻAe paha. Akā inā ʻoe e ʻike i kahi huahana kūlana haʻahaʻa. ʻAʻole wale kēia e pili ana i ka waiūpaka i hana ʻia i ka ʻaihue i ka ʻenehana. ʻO Radionuclides, pesticides, mycobacteria a me nā mea weliweli ʻē aʻe i loaʻa i loko o ia mau laʻana i nā manawa like ʻole.

Eia nō naʻe, kākaʻikahi kēia mau hihia, akā ʻo ka mea e makaʻu ai nā trans trans. He huahana lākou o ka hydrogenation o nā aila mea kanu, i ka wā e luku ʻia ai nā paʻa kalapona.

A maʻaneʻi he ʻano kānalua ʻole ka manaʻo o ka ʻepekema kūhelu.

ʻo ka hoʻohana ʻana o nā momona trans ke alakaʻi i ka hoʻonui ʻia o ka cholesterol, kahi hoʻonui ʻia o ka maʻi coronary artery, a me nā hahau a me nā puʻuwai puʻuwai. Paipai ka World Health Organisation e hoʻopau i nā momona trans transaksyon mai ka papaʻai, ʻo ia hoʻi ka margarine ma ʻōbiquitous.

Pata ma ka home

Me ka bata

nā mea hoʻohui

  • 400 ml. kalima 33% (e ʻike ʻoe i ka momona o ka nui o ka bata)
  • paʻakai
  • mixer

e hoomakaukau ai

  1. E ninini i kaʻaila i loko o ka pola mixer a kuʻi i ka mana kiʻekiʻe loa no 10 mau minuke
  2. Ma hope o 10 mau minuke e ʻike ʻoe i ka hoʻomaka ʻana o ka holika i ka waiūpaka a hoʻokaʻawale ʻia ka nui o ka wai. E hoʻopau i ka wai a hoʻomau i ke kuʻi ʻana no 3-5 mau minuke.
  3. E hoʻopau i ka wai e hopena a kuʻi i mau minuke ʻelua. E kūpaʻa ka pata.
  4. E hōʻiliʻili i ka waiūpaʻa me ka puna i ka pōpō a ʻae ia e hanu, e puka aʻe ka wai i waho ona. E hoʻopau iā ia, a laila wahī i kahi pōpō māmā o ka waiūpaka me ka puna a ninini i ke koena i koe.
  5. Kau i ka waiūpala ma luna o ka pā a kāwili iā ia. ʻO ka paʻakai ka paʻakai a pelu i ka waiūpelu i ka hapalua. Knead it, pelu iā ia i ka hapalua. E hana hou i mau manawa, no laila e hui maikaʻi ka pata me ka paʻakai a ʻaʻole nui ka wai e puka mai. I kēia wā, hiki iā ʻoe ke hoʻohui i nā mea ʻala a me nā mea kanu o kāu koho.
  6. ʻO ia wale nō. Loaʻa iaʻu ma kahi o 150 gram. pata

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