Nā Huahana Cabbage Schnitzel
| Kāpena keʻokeʻo | 281.0 (grams) |
| palaoa palaoa, premium | 5.0 (grams) |
| hua moa | 0.3 (ʻāpana) |
| mau ʻekeʻeke | 20.0 (grams) |
| kuke momona | 15.0 (grams) |
| margarine | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ma hope o ka wehe ʻana a me ka wehe ʻana i ke kāpeti, hoʻolapalapa ʻia ke poʻo o ke kāpeti no 10-12 mau minuke i ka wai paʻakai paila, hoʻoluʻu liʻiliʻi a wehe ʻia i nā lau. ʻOki ʻia nā ʻāpana mānoanoa o nā lau a ʻoki ʻia paha me ka hoe. A laila e pelu ʻia nā ʻāpana ʻelua, hāʻawi ʻia i kahi ʻano oval, i hoʻopaʻa ʻia i ka palaoa, i hoʻomoʻu ʻia i loko o ka hua manu, i hoʻopaʻa ʻia i loko o ka palaoa a kālua ʻia ma nā ʻaoʻao ʻelua. Hoʻokuʻu ʻia lākou me ka margarine i hoʻoheheʻe ʻia, a i ʻole ka pata, a i ʻole kilika ʻawaʻawa, a i ʻole ka waiū a i ʻole ka wai kirīmi kawa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 149.2 kCal | 1684 kCal | 8.9% | 6% | 1129 G |
| Nā Paena | 3.3 G | 76 G | 4.3% | 2.9% | 2303 G |
| kona kaikea a | 10.9 G | 56 G | 19.5% | 13.1% | 514 G |
| Carbohydrates | 10.1 G | 219 G | 4.6% | 3.1% | 2168 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 7% | 952 G |
| ka wai | 100.6 G | 2273 G | 4.4% | 2.9% | 2259 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 4.5% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 G |
| ʻO Vitamin B4, koho | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.7% | 1000 G |
| ʻO Vitamin B9, folate | 11.2 µg | 400 µg | 2.8% | 1.9% | 3571 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.5% | 15000 G |
| ʻO Vitamin C, ascorbic | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.7% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 G |
| Wikamina H, biotin | 1.7 µg | 50 µg | 3.4% | 2.3% | 2941 G |
| ʻO Vitamin PP, NE | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 G |
| Kalipuna, Ca | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 G |
| ʻO Silicon, Si | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 G |
| Makanekiuma, Mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 G |
| Sodoma, Na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 G |
| Sulphur, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 G |
| Pākuʻi, P | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 G |
| ʻO Chlorine, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 499.2 µg | ~ | |||
| ʻO Bohr, B | 144.5 µg | ~ | |||
| ʻO Vanadium, V | 14.4 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 3.4% | 2000 G |
| ʻIodine, ʻo wau | 3.6 µg | 150 µg | 2.4% | 1.6% | 4167 G |
| ʻO Cobalt, Co | 2.8 µg | 10 µg | 28% | 18.8% | 357 G |
| Manganese, Mn | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 G |
| Keleawe, Cu | 91.3 µg | 1000 µg | 9.1% | 6.1% | 1095 G |
| Molybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 8.4% | 795 G |
| Nickel, ni | 12.7 µg | ~ | |||
| Alakaʻi, Sn | 2.7 µg | ~ | |||
| Selenium, Inā | 1.5 µg | 55 µg | 2.7% | 1.8% | 3667 G |
| Strontium, Sr. | 15 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 3.6 µg | ~ | |||
| Fluorine, F | 9.3 µg | 4000 µg | 0.2% | 0.1% | 43011 G |
| ʻO Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 4.6% | 1471 G |
| Kiniki, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 G |
| Zirconium, Zr | 1.9 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 25.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 149,2 kcal.
Kāpena schnitzel waiwai i loko o nā wikamina a me nā minelala e like me: wikamina C - 26,3%, wikamina E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka Recip Schnitzel mai kāpī PER 100 g
- 28 kCal
- 334 kCal
- 157 kCal
- 897 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 149,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke o ka cabch schnitzel, meaʻai, nā calorie, nā meaʻai