ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.5% | 38000 G |
| kona kaikea a | 0.18 G | 56 G | 0.3% | 0.5% | 31111 G |
| Carbohydrates | 13.12 G | 219 G | 6% | 9.5% | 1669 G |
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 16.7% | 952 G |
| ka wai | 84.16 G | 2273 G | 3.7% | 5.9% | 2701 G |
| ka lehu | 0.24 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 G |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 G |
| ʻO beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 11 µg | ~ | |||
| Wikamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 G |
| ʻO Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 G |
| ʻO Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 G |
| Wikamina K, phylloquinone | 1 µg | 120 µg | 0.8% | 1.3% | 12000 G |
| ʻO Vitamin PP, NE | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 G |
| Nā Macronutrients | |||||
| Potauma, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 G |
| Pākuʻi, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 G |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 G |
| Keleawe, Cu | 25 µg | 1000 µg | 2.5% | 4% | 4000 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 11.68 G | max 100 g | |||
| ʻO Glucose (dextrose) | 3 G | ~ | |||
| maʻi maʻi | 2.21 G | ~ | |||
| huahua | 6.47 G | ~ |
ʻO ka waiwai o ka ikehu 63 kcal.
Nā huaʻōlelo: ka nui o ka calorie 63 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka Fuji Apple, nā calorie, nā meaʻai, nā pono pono o Fuji Apple.