ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 G |
Nā Paena | 0.6 G | 76 G | 0.8% | 1% | 12667 G |
kona kaikea a | 0.2 G | 56 G | 0.4% | 0.5% | 28000 G |
Carbohydrates | 19 G | 219 G | 8.7% | 10.6% | 1153 G |
nā huaʻala kumulani | 0.6 G | ~ | |||
Puluniu alimentary | 1.1 G | 20 G | 5.5% | 6.7% | 1818 G |
ka wai | 78.2 G | 2273 G | 3.4% | 4.1% | 2907 G |
ka lehu | 0.3 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 G |
ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 G |
ʻO Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 2.2% | 5625 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.6% | 7500 G |
ʻO Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 3% | 4000 G |
niacin | 0.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 124 mg | 2500 mg | 5% | 6.1% | 2016 G |
Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 G |
Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 2.2% | 5714 G |
Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 G |
Pākuʻi, P | 17 mg | 800 mg | 2.1% | 2.6% | 4706 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 8.8% | 1385 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.2 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 18.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 82 kcal.
- Tablespoon ("ma luna" koe nā meaʻai wai) = 30 g (24.6 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 10 g (8.2 kcal)
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.