Helu Calorie

Hāʻawi ka Calculator Calorie iā ʻoe e helu i ka nui o ka ikehu e pono ai i kou kino e loaʻa i kēlā me kēia lā e pili ana i kou kiʻekiʻe, kaupaona, a me kāu hana kino. Eia kekahi, ʻo kēia mana o ka calculator calorie, ma ke ʻano o ka helu ʻana, e hāʻawi i ka nui o nā calorie e pono ai no ka pohō kaumaha, ka loaʻa ʻana o ke kaumaha, ka mālama ʻana i ke kaupaona, a me ka loaʻa ʻana o ke kaupaona wikiwiki, a me ka pohō kaumaha loa.

Hiki iā ʻoe ke hana i ka helu ʻana o ka lawe ʻana i ka calorie i kēlā me kēia lā e like me nā ʻano ʻelua. ʻO kekahi o nā mea hou loa, e like me ka Mifflin-Saint Geor formula, i loaʻa i ka 2005. A ʻo ka mea kahiko, akā makemake nui ʻia i waena o nā meaʻai i ko mākou manawa, ka palapala Harris-Benedict, i ʻike ʻia mai 1919.

Ka helu helu kūhelu pūnaewele

ʻO ka mea mua, pono ka calculator no ka poʻe e nānā i kā lākou papaʻai a helu i nā calorie e hoʻopau i ka nui o ke kaupaona a mālama i kahi kaupaona kino maʻamau i ka wā e hiki mai ana. ʻO ka kaohi calorie kekahi o nā ala kūpono e lilo ai ka kaumaha. Na kēia pūnaewele kūlike e maʻalahi a wikiwiki kēia hana.

Eia kekahi, e lilo ka calculator calorie i mea pono no ka poʻe haʻuki, bodybuilding. He maikaʻi ia no nā poʻe pā hoʻoikaika kino e makemake ana e kaohi i ka nui o nā protein, momona, a me nā haʻuki i loko o kā lākou papa kuhikuhi. ʻO kahi laʻana, hiki ke kōkua i ke kūkulu ʻana i nā mākala me ke kōkua o kēia pūnaewele e haku i kahi papa kuhikuhi papa protein. A no ka mea i kapa ʻia ʻo "hoʻomaloʻo" (ke kaʻina hana kaumaha wikiwiki), hiki iā ʻoe ke hana i kahi papa kuhikuhi me ka ʻike momona haʻahaʻa.

Ma ke ala, hiki i kēia pūnaewele ke maikaʻi no nā kumu kuhikuhi wale nō. ʻO ke kumu, he papa ʻaina pūnaewele kēia o nā calorie meaʻai, wāwahi ʻia e ka waeʻano. Inā ʻaʻole pono ʻoe e hana i kahi papa kuhikuhi akā pono e ʻike pehea ka nui o nā calorie i loko o kahi huahana, a laila ʻōlelo mākou iā ʻoe e hoʻohana i kahi hulina wikiwiki i ka waihona meaʻai ma ka piko loa.

Kalepona i kēlā me kēia lā

ʻAʻohe a hoʻokahi a ʻae ʻia e ka honua āpau i ka maʻamau o ka lawe ʻana i ka kalori. Wahi a ka Nā mana'o paipai o ka World Health Organization, “ʻO ka lawe ʻana o ka ikehu (calorie) e kaulike me nā lilo ikehu. ” No laila, pili kāu mau calorie pākahi, ʻo ka mea mua, i ke ʻano o kāu hana, ka pae o ka hoʻoikaika kino, ke kāne, ka makahiki, a me nā kumu ʻē aʻe.

Eia nō naʻe, ma ka ʻupena hiki iā ʻoe ke loaʻa nā papa a me nā helu helu he nui o ke kumu i ʻike ʻole ʻia, e hāʻawi nei i ka ʻike i nā helu o kēlā me kēia lā, i ʻōlelo ʻia e pili ana i nā kumu kumu. Manaʻo mākou he kānalua ka maikaʻi o kēia ʻike.

ʻO ke ala hilinaʻi loa e hoʻoholo ai i ka koi o ka calorie pākahi ka helu maʻamau o ka waiwai ikehu o nā meaʻai āu e ʻai ai i ka lā (a i ʻole kekahi mau lā). E kākau wale i kāu lākiō maʻamau i ka pepa. Kākau i ka mea a me ka nui āu i ʻai ai i ka lā. E helu pololei paha ʻoe i ka ʻike Calorie me ka hoʻohana ʻana i ka ʻike mai nā lepili huahana a me ka hoʻohana ʻana i kā mākou pūnaewele. Ke noʻonoʻo nei he olakino ʻoe a ʻaʻole e loli ka nui o kou kaumaha me ka papaʻai o kēia manawa. Hiki ke noʻonoʻo ʻia nā hopena i kāu maʻamau o kēlā me kēia lā.

E lilo i kaupaona ma hope o ka hoʻohana ʻana i ka calculator calorie, pono ʻoe e hōʻemi iki i ka waiwai o ka ikehu o kēlā me kēia lā. ʻOiai e mālama nei i ka nohona like, e loaʻa kahi deficit calorie liʻiliʻi e like me ke ʻano like o nā kumukūʻai. E alakaʻi kēia i ka wela ʻana o kāu mālama momona.

Aia nō iā ʻoe ka hemahema. Kūkākūkā ikaika mākou no ka hoʻonui nui ʻana iā ia, no ka mea, ʻaʻole ia e alakaʻi i kahi mea maikaʻi. E hoʻoliʻiliʻi i kāu lawe ʻana i ka calorie a lilo i ka lohi i ke kaumaha. ʻO kēia ala, ʻaʻole pono ʻoe e hoʻomāinoino iā ʻoe iho a huhū i kēlā manawa kēia manawa. A ʻoiaʻiʻo, paipai ikaika mākou iā ʻoe e kūkākūkā me kāu kauka a i ʻole kauka meaʻai kūpono ma mua o ka hoʻololi ʻana i nā papaʻai.

Pehea e koho ai i ke ʻano o ka ukana e helu ai i ka helu calorie

Hāʻawi ke kumuhana i ʻeono mau koho hoʻoili - mai ka liʻiliʻi a i ke kiʻekiʻe loa. Lawe ʻia i loko o ka moʻomeheu ʻaʻole wale nā ​​hana akā nā hana ʻē aʻe: ka hele wāwae, ka hana hale. No nā kiʻi i loaʻa e kūlike i ka ʻoiaʻiʻo, he mea nui ʻaʻole e hoʻonui i nā ʻano.

Koho i ka ukana liʻiliʻi inā ʻoe e hana i ke keʻena, mai hoʻoikaika kino, a ʻoi aku ka makemake e hoʻolilo i nā ahiahi a me nā hopena pule ma ke kamepiula, ma mua o ka hele wāwae.

Kūpono ka parameter "māmā" no ka poʻe e hana nui a puni ka hale, hele wāwae me ka ʻīlio, i kekahi manawa koho i kahi hele ma kahi o ka lawe ʻana, a hele i kekahi manawa no nā haʻuki.

ʻO ka hoʻouka haʻahaʻa ke ʻano o kou hoʻoikaika kino ʻana mai 3 a 5 mau manawa i ka pule. ʻOiai i kou manawa manawaleʻa, e moe i ka moena a hele wāwae, e hana i nā hana o kēlā me kēia lā.

Hōʻike kahi hana hana hana iā ʻoe e pāʻani i nā haʻuki he 6-7 mau manawa o ka pule - a i ʻole 3-5, akā he hana kino kāu hana.

ʻO kahi ukana kiʻekiʻe loa ka mea maʻamau no ka poʻe hoʻomaʻamaʻa 2 mau manawa i ka lā a hana paha i nā haʻuki he nui a hana kino, akā i ka manawa like mai poina e pili ana i nā ʻano hana ʻē aʻe.

He aha e hana ai me kāu hualoaʻa helu helu calorie

Hōʻike ka calculator i ka nui o nā calories e pono ai ʻoe e ʻai e mālama i ke kaupaona a me ka lilo ʻana o ke kaupaona - palekana a wikiwiki paha.

Me ka mālama ʻana i ke kaupaona, maopopo nā mea āpau. ʻOi aku ka paʻakikī o ka lilo o ke kaumaha. Hoʻowalewale ʻia ka ʻai ʻana e like me ka hiki ke lilo ka māmā i ka wikiwiki. Ua hōʻoia ʻepekema kēia ʻano i nā hopena maikaʻi ʻole. ʻO ka paʻakikī o ka papaʻai, ʻo ka liʻiliʻi paha ʻoe e pili iā ia. Aia kekahi pilikia nui e haki ʻoe, ʻōnaehana ʻōnaehana, a e hoʻopau kēia i nā hana āpau. Inā ʻoe e hoʻi i kāu ʻano maʻamau o ke ola ma hope o nā kaohi paʻakikī, e hoʻi nō nā kilokilo. A e lawe mai lākou i mau hoa. Ma waho aʻe, ʻo ka lilo ʻana o ke kaumaha me ka wikiwiki e hiki ai i nā pilikia olakino. Hoʻopili kēia i nā gallstones, nā hemahema o ka nutritional, nā menstrual irregularities, a me ka nalo ʻana o ka lauoho.

Inā makemake ʻoe e hōʻalo i nā hopena maikaʻi ʻole, e nānā i nā helu i manaʻo ʻia no ka pohō kaumaha. ʻO ka helu ʻana no ka hōʻemi wikiwiki wikiwiki ʻana he palekana ia, akā e lawe ʻia ka hoʻopaʻi a me ke ahonui mai iā ʻoe: ʻaʻole maʻalahi kēia mau kapu no nā mea āpau. ʻOi aku ka maikaʻi ʻaʻole e hele ma lalo o kēia kiʻi.