ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 G |
| Nā Paena | 12.2 G | 76 G | 16.1% | 6.9% | 623 G |
| kona kaikea a | 20.3 G | 56 G | 36.3% | 15.5% | 276 G |
| Carbohydrates | 0.5 G | 219 G | 0.2% | 0.1% | 43800 G |
| ka wai | 64.2 G | 2273 G | 2.8% | 1.2% | 3540 G |
| ka lehu | 2.8 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 6.5% | 652 G |
| ʻO Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.3% | 1286 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.3% | 1000 G |
| ʻO Vitamin B9, folate | 2.98 µg | 400 µg | 0.7% | 0.3% | 13423 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 G |
| ʻO Vitamin PP, NE | 4.7 mg | 20 mg | 23.5% | 10% | 426 G |
| niacin | 2.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 209 mg | 2500 mg | 8.4% | 3.6% | 1196 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 G |
| Sodoma, Na | 858 mg | 1300 mg | 66% | 28.2% | 152 G |
| Sulphur, S | 122 mg | 1000 mg | 12.2% | 5.2% | 820 G |
| Pākuʻi, P | 143 mg | 800 mg | 17.9% | 7.6% | 559 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3.5% | 1200 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.73 G | ~ | |||
| valine | 0.58 G | ~ | |||
| Histidine * | 0.42 G | ~ | |||
| Isoleucine | 0.55 G | ~ | |||
| leucine | 1.01 G | ~ | |||
| lysine | 0.77 G | ~ | |||
| methionine | 0.22 G | ~ | |||
| Methionine + Cysteine | 0.39 G | ~ | |||
| ekolu | 0.56 G | ~ | |||
| tryptophan | 0.14 G | ~ | |||
| phenylalanine | 0.48 G | ~ | |||
| Phenylalanine + Tyrosine | 0.93 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.6 G | ~ | |||
| ʻAkika Aspartic | 1.13 G | ~ | |||
| Hydroxyproline | 0.21 G | ~ | |||
| glycine | 0.55 G | ~ | |||
| ʻAkika glutamic | 1.73 G | ~ | |||
| proline | 0.41 G | ~ | |||
| serine | 0.5 G | ~ | |||
| tyrosin | 0.45 G | ~ | |||
| cysteine | 0.17 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 40 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.5 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.3 G | ~ | |||
| 15: 0 Pentadecanoic | 0.04 G | ~ | |||
| 16: 0 Palmitic | 3.78 G | ~ | |||
| 17-0 margarine | 0.06 G | ~ | |||
| 18: 0 Stearin | 2.16 G | ~ | |||
| ʻO nā waikawa momona momona | 10.09 G | min 16.8 г | 60.1% | 25.7% | |
| 14: 1 ʻO Myristoleic | 0.07 G | ~ | |||
| 16: 1 Palmitoleic | 1.06 G | ~ | |||
| 18:1 Olein (omega-9) | 8.96 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.18 G | mai 11.2 ke 20.6 | 19.5% | 8.3% | |
| 18: 2 Linoleika | 1.92 G | ~ | |||
| 18: 3 Linolenika | 0.16 G | ~ | |||
| 20: 4 ʻAikakika | 0.1 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.16 G | mai 0.9 ke 3.7 | 17.8% | 7.6% | |
| ʻO ka Omega-6 ka mea momona acids | 2.02 G | mai 4.7 ke 16.8 | 43% | 18.4% |
ʻO ka waiwai o ka ikehu 234 kcal.
- ʻĀpana = 50 gr (117 kcal)
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.