ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 G |
| Carbohydrates | 0.93 G | 219 G | 0.4% | 1.9% | 23548 G |
| ka wai | 93.81 G | 2273 G | 4.1% | 19.5% | 2423 G |
| ka lehu | 0.17 G | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 G |
| Pākuʻi, P | 8 mg | 800 mg | 1% | 4.8% | 10000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 G |
| Manganese, Mn | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 G |
| Keleawe, Cu | 8 µg | 1000 µg | 0.8% | 3.8% | 12500 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 1% | 55000 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.1 G | ~ | |||
| huahua | 0.3 G | ~ |
ʻO ka waiwai o ka ikehu 21 kcal.
- kīʻaha = 239 g (50.2 kCal)
- tbsp = 14.9 h (3.1 kCal)
- tsp = 5 g (1.1 kCal)
Apple cider vīnega waiwai i nā wikamina a me nā minelala e like me: manganese - 12,5%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 21 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o ka vīneka cider, nā calorie, nā meaʻai, nā waiwai pono Apple cider winika