ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 G |
| Nā Paena | 0.18 G | 76 G | 0.2% | 0.3% | 42222 G |
| kona kaikea a | 0.18 G | 56 G | 0.3% | 0.4% | 31111 G |
| Carbohydrates | 18.71 G | 219 G | 8.5% | 11.2% | 1170 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 7.9% | 1667 G |
| ka wai | 79.58 G | 2273 G | 3.5% | 4.6% | 2856 G |
| ka lehu | 0.14 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| Wikamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 G |
| ʻO Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 G |
| ʻO Vitamin B5, pantothenic | 0.052 mg | 5 mg | 1% | 1.3% | 9615 G |
| ʻO Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.4% | 40000 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 G |
| ʻO Vitamin PP, NE | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 G |
| Nā Macronutrients | |||||
| Potauma, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 G |
| Sodoma, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 G |
| Sulphur, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 G |
| Pākuʻi, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 G |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 G |
| Keleawe, Cu | 43 µg | 1000 µg | 4.3% | 5.7% | 2326 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.006 G | ~ | |||
| valine | 0.008 G | ~ | |||
| Histidine * | 0.003 G | ~ | |||
| Isoleucine | 0.007 G | ~ | |||
| leucine | 0.011 G | ~ | |||
| lysine | 0.011 G | ~ | |||
| methionine | 0.002 G | ~ | |||
| ekolu | 0.007 G | ~ | |||
| tryptophan | 0.002 G | ~ | |||
| phenylalanine | 0.005 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.007 G | ~ | |||
| ʻAkika Aspartic | 0.032 G | ~ | |||
| glycine | 0.007 G | ~ | |||
| ʻAkika glutamic | 0.019 G | ~ | |||
| proline | 0.006 G | ~ | |||
| serine | 0.007 G | ~ | |||
| tyrosin | 0.003 G | ~ | |||
| cysteine | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.03 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.025 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.007 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.054 G | mai 11.2 ke 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleika | 0.045 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 1.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.045 G | mai 4.7 ke 16.8 | 1% | 1.3% |
ʻO ka waiwai o ka ikehu 76 kcal.
- kīʻaha = 255 g (193.8 kCal)
Nā huaʻōlelo: calorie maʻiʻo 76 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea ia mea pono Applesauce, canned, ono, me ka paʻakai, calories, nā meaʻai, pono waiwai Applesauce, canned, ono, me ka paʻakai