ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 G |
| Nā Paena | 19.26 G | 76 G | 25.3% | 28.8% | 395 G |
| kona kaikea a | 0.69 G | 56 G | 1.2% | 1.4% | 8116 G |
| ka wai | 78.92 G | 2273 G | 3.5% | 4% | 2880 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 21 µg | 900 µg | 2.3% | 2.6% | 4286 G |
| Retinol | 0.021 mg | ~ | |||
| Wikamina B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 4.4% | 2586 G |
| ʻO Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 4% | 2857 G |
| ʻO Vitamin B4, koho | 65 mg | 500 mg | 13% | 14.8% | 769 G |
| ʻO Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 17% | 667 G |
| ʻO Vitamin B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 6.7% | 1709 G |
| ʻO Vitamin B9, folate | 15 µg | 400 µg | 3.8% | 4.3% | 2667 G |
| ʻO Vitamin B12, cobalamin | 2 µg | 3 µg | 66.7% | 75.8% | 150 G |
| ʻO Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.8% | 2368 G |
| ʻO ka wikamina D, ka kalipola | 2.5 µg | 10 µg | 25% | 28.4% | 400 G |
| ʻO Wikamina D3, cholecalciferol | 2.5 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 2.3 mg | 20 mg | 11.5% | 13.1% | 870 G |
| Nā Macronutrients | |||||
| Potauma, K | 259 mg | 2500 mg | 10.4% | 11.8% | 965 G |
| Kalipuna, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 8.9% | 1290 G |
| Sodoma, Na | 39 mg | 1300 mg | 3% | 3.4% | 3333 G |
| Sulphur, S | 192.6 mg | 1000 mg | 19.3% | 21.9% | 519 G |
| Pākuʻi, P | 220 mg | 800 mg | 27.5% | 31.3% | 364 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.55 mg | 18 mg | 3.1% | 3.5% | 3273 G |
| Manganese, Mn | 0.24 mg | 2 mg | 12% | 13.6% | 833 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 5.8% | 1961 G |
| Selenium, Inā | 12.6 µg | 55 µg | 22.9% | 26% | 437 G |
| Kiniki, Zn | 0.67 mg | 12 mg | 5.6% | 6.4% | 1791 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.152 G | ~ | |||
| valine | 0.992 G | ~ | |||
| Histidine * | 0.567 G | ~ | |||
| Isoleucine | 0.887 G | ~ | |||
| leucine | 1.565 G | ~ | |||
| lysine | 1.768 G | ~ | |||
| methionine | 0.57 G | ~ | |||
| ekolu | 0.844 G | ~ | |||
| tryptophan | 0.216 G | ~ | |||
| phenylalanine | 0.752 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.165 G | ~ | |||
| ʻAkika Aspartic | 1.972 G | ~ | |||
| glycine | 0.924 G | ~ | |||
| ʻAkika glutamic | 2.875 G | ~ | |||
| proline | 0.681 G | ~ | |||
| serine | 0.786 G | ~ | |||
| tyrosin | 0.65 G | ~ | |||
| cysteine | 0.206 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 39 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.118 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.018 G | ~ | |||
| 16: 0 Palmitic | 0.078 G | ~ | |||
| 18: 0 Stearin | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | 0.157 G | min 16.8 г | 0.9% | 1% | |
| 16: 1 Palmitoleic | 0.056 G | ~ | |||
| 18:1 Olein (omega-9) | 0.079 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.013 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.202 G | mai 11.2 ke 20.6 | 1.8% | 2% | |
| 18: 2 Linoleika | 0.032 G | ~ | |||
| 18: 3 Linolenika | 0.021 G | ~ | |||
| 20: 4 ʻAikakika | 0.028 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.033 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.142 G | mai 0.9 ke 3.7 | 15.8% | 18% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.074 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.06 G | mai 4.7 ke 16.8 | 1.3% | 1.5% |
ʻO ka waiwai o ka ikehu 88 kcal.
- 3 oz = 85 Bi (74.8 kCal)
- 0,5 hoʻopiha = 198 g (174.2 kCal)
Pike maʻamau, maka waiwai i nā wikamina a me nā minelala e like me: choline - 13%, wikamina B5 - 15%, wikamina B12 - 66,7%, wikamina D - 25%, wikamina PP - 11,5%, phosphorus - 27,5%, manganese - 12%, selenium - 22,9%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 88 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o ka pike maʻamau, maka, nā calorie, nā mea momona, nā pono pono Pike maʻamau, maka