ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 367 kCal | 1684 kCal | 21.8% | 5.9% | 459 G |
Nā Paena | 49.1 G | 76 G | 64.6% | 17.6% | 155 G |
kona kaikea a | 4.77 G | 56 G | 8.5% | 2.3% | 1174 G |
Carbohydrates | 38.43 G | 219 G | 17.5% | 4.8% | 570 G |
ka wai | 1.2 G | 2273 G | 0.1% | 189417 G | |
ka lehu | 6.5 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 23 µg | 900 µg | 2.6% | 0.7% | 3913 G |
Wikamina B1, thiamine | 2.217 mg | 1.5 mg | 147.8% | 40.3% | 68 G |
ʻO Vitamin B2, riboflavin | 0.42 mg | 1.8 mg | 23.3% | 6.3% | 429 G |
ʻO Vitamin B5, pantothenic | 0.472 mg | 5 mg | 9.4% | 2.6% | 1059 G |
ʻO Vitamin B6, pyridoxine | 0.811 mg | 2 mg | 40.6% | 11.1% | 247 G |
ʻO Vitamin B9, folate | 242 µg | 400 µg | 60.5% | 16.5% | 165 G |
ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 0.8% | 3600 G |
ʻO Vitamin PP, NE | 4.286 mg | 20 mg | 21.4% | 5.8% | 467 G |
Nā Macronutrients | |||||
Potauma, K | 1869 mg | 2500 mg | 74.8% | 20.4% | 134 G |
Kalipuna, Ca | 504 mg | 1000 mg | 50.4% | 13.7% | 198 G |
Makanekiuma, Mg | 760 mg | 400 mg | 190% | 51.8% | 53 G |
Sodoma, Na | 37 mg | 1300 mg | 2.8% | 0.8% | 3514 G |
Sulphur, S | 491 mg | 1000 mg | 49.1% | 13.4% | 204 G |
Pākuʻi, P | 1684 mg | 800 mg | 210.5% | 57.4% | 48 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 13.35 mg | 18 mg | 74.2% | 20.2% | 135 G |
Manganese, Mn | 2.26 mg | 2 mg | 113% | 30.8% | 88 G |
Keleawe, Cu | 1 µg | 1000 µg | 0.1% | 100000 G | |
Kiniki, Zn | 12.32 mg | 12 mg | 102.7% | 28% | 97 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 6.633 G | ~ | |||
valine | 2.52 G | ~ | |||
Histidine * | 1.547 G | ~ | |||
Isoleucine | 1.769 G | ~ | |||
leucine | 3.354 G | ~ | |||
lysine | 2.492 G | ~ | |||
methionine | 0.797 G | ~ | |||
ekolu | 1.816 G | ~ | |||
tryptophan | 0.741 G | ~ | |||
phenylalanine | 3.057 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 2.279 G | ~ | |||
ʻAkika Aspartic | 5.345 G | ~ | |||
glycine | 2.381 G | ~ | |||
ʻAkika glutamic | 12.293 G | ~ | |||
proline | 2.094 G | ~ | |||
serine | 2.455 G | ~ | |||
tyrosin | 1.769 G | ~ | |||
cysteine | 1.288 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.207 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.042 G | ~ | |||
16: 0 Palmitic | 1.049 G | ~ | |||
18: 0 Stearin | 0.106 G | ~ | |||
ʻO nā waikawa momona momona | 0.861 G | min 16.8 г | 5.1% | 1.4% | |
16: 1 Palmitoleic | 0.032 G | ~ | |||
18:1 Olein (omega-9) | 0.823 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 2.248 G | mai 11.2 ke 20.6 | 20.1% | 5.5% | |
18: 2 Linoleika | 2.223 G | ~ | |||
18: 3 Linolenika | 0.009 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 0.3% | |
ʻO ka Omega-6 ka mea momona acids | 2.223 G | mai 4.7 ke 16.8 | 47.3% | 12.9% |
ʻO ka waiwai o ka ikehu 367 kcal.
- oz = 28.35 g (104 kcal)
Pulupulu, grits, hapa hapa (me ka ʻole gossypol) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 147,8%, wikamina B2 - 23,3%, wikamina B6 - 40,6%, wikamina B9 - 60,5%, wikamina PP - 21,4%, potassium - 74,8%, calcium - 50,4%, magnesium - 190%, phosphorus - 210,5%, hao - 74,2%, manganese - 113%, zinc - 102,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 367 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono no ka pulupulu, cereals, hapa defatted (me ka gossypol), calories, nā meaʻai, pono waiwai pulupulu, cereals, hapa defatted (me ka gossypol)