ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 G |
| Nā Paena | 22.94 G | 76 G | 30.2% | 11.4% | 331 G |
| kona kaikea a | 17.05 G | 56 G | 30.4% | 11.4% | 328 G |
| Carbohydrates | 3.71 G | 219 G | 1.7% | 0.6% | 5903 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 3% | 1250 G |
| ka wai | 52.32 G | 2273 G | 2.3% | 0.9% | 4344 G |
| ka lehu | 2.38 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 G |
| ʻO Vitamin B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 G |
| ʻO Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 G |
| ʻO Vitamin B12, cobalamin | 3.1 µg | 3 µg | 103.3% | 38.8% | 97 G |
| Wikamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 7.7% | 486 G |
| ʻO Vitamin PP, NE | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 G |
| Nā Macronutrients | |||||
| Potauma, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 G |
| Makanekiuma, Mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 G |
| Sodoma, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 G |
| Sulphur, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 G |
| Pākuʻi, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 G |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 G |
| Keleawe, Cu | 48 µg | 1000 µg | 4.8% | 1.8% | 2083 G |
| Kiniki, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.46 G | ~ | |||
| valine | 2.05 G | ~ | |||
| Histidine * | 0.51 G | ~ | |||
| Isoleucine | 1.1 G | ~ | |||
| leucine | 1.92 G | ~ | |||
| lysine | 2.2 G | ~ | |||
| methionine | 0.66 G | ~ | |||
| ekolu | 1.05 G | ~ | |||
| tryptophan | 0.25 G | ~ | |||
| phenylalanine | 0.95 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.36 G | ~ | |||
| ʻAkika Aspartic | 2.36 G | ~ | |||
| glycine | 1.14 G | ~ | |||
| ʻAkika glutamic | 3.61 G | ~ | |||
| proline | 0.91 G | ~ | |||
| serine | 0.94 G | ~ | |||
| tyrosin | 0.73 G | ~ | |||
| cysteine | 0.23 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 67 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.193 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.09 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.249 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.007 G | ~ | |||
| 10: 0 Pūlima | 0.005 G | ~ | |||
| 12: 0 Lauric | 0.012 G | ~ | |||
| 14: 0 Kaʻaina | 0.049 G | ~ | |||
| 15: 0 Pentadecanoic | 0.006 G | ~ | |||
| 16: 0 Palmitic | 2.027 G | ~ | |||
| 17-0 margarine | 0.018 G | ~ | |||
| 18: 0 Stearin | 1.003 G | ~ | |||
| 20: 0 ʻAikakika | 0.051 G | ~ | |||
| 22: 0 | 0.048 G | ~ | |||
| 24: 0 Lignoceric | 0.02 G | ~ | |||
| ʻO nā waikawa momona momona | 4.577 G | min 16.8 г | 27.2% | 10.2% | |
| 14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
| 16: 1 Palmitoleic | 0.084 G | ~ | |||
| 16: 1 mau inoa | 0.081 G | ~ | |||
| 16: 1 unuhi | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 4.354 G | ~ | |||
| 18: 1 mau inoa | 4.267 G | ~ | |||
| 18: 1 unuhi | 0.087 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.129 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.006 G | ~ | |||
| 22: 1 mau inoa | 0.006 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 7.612 G | mai 11.2 ke 20.6 | 68% | 25.6% | |
| 18: 2 Linoleika | 6.662 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.102 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 6.532 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.028 G | ~ | |||
| 18: 3 Linolenika | 0.692 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.679 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.003 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.033 G | ~ | |||
| 20: 3 Eicosatriene | 0.049 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.046 G | ~ | |||
| 20: 4 ʻAikakika | 0.061 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.775 G | mai 0.9 ke 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 6.701 G | mai 4.7 ke 16.8 | 100% | 37.6% |
ʻO ka waiwai o ka ikehu 266 kcal.
Hale kūʻai ʻo Cracker Barrel, ka iʻa, hānai, pā waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 12,2%, wikamina B12 - 103,3%, wikamina K - 20,6%, wikamina PP - 15,3%, potassium - 17,4%, phosphorus - 58,8 , XNUMX, XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: calorie maʻiʻo 266 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono no Cracker Barrel Haleʻai-hale kūʻai, catfish, bredable, pā, calories, meaʻai, pono waiwai Cracker Barrel hale kūʻai-hale kūʻai, catfish, bred, pā