ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.4% | 38000 G |
| kona kaikea a | 0.07 G | 56 G | 0.1% | 0.1% | 80000 G |
| Carbohydrates | 18.83 G | 219 G | 8.6% | 10.4% | 1163 G |
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 11.4% | 1053 G |
| ka wai | 78.76 G | 2273 G | 3.5% | 4.2% | 2886 G |
| ka lehu | 0.24 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| Wikamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 G |
| ʻO Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 G |
| ʻO Vitamin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 G |
| ʻO Vitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 G |
| ʻO Vitamin PP, NE | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 G |
| Nā Macronutrients | |||||
| Potauma, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 G |
| Sodoma, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 G |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 G |
| Pākuʻi, P | 8 mg | 800 mg | 1% | 1.2% | 10000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 G |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 G |
| Keleawe, Cu | 42 µg | 1000 µg | 4.2% | 5.1% | 2381 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.006 G | ~ | |||
| valine | 0.009 G | ~ | |||
| Histidine * | 0.003 G | ~ | |||
| Isoleucine | 0.008 G | ~ | |||
| leucine | 0.012 G | ~ | |||
| lysine | 0.013 G | ~ | |||
| methionine | 0.002 G | ~ | |||
| ekolu | 0.007 G | ~ | |||
| tryptophan | 0.002 G | ~ | |||
| phenylalanine | 0.006 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.007 G | ~ | |||
| ʻAkika Aspartic | 0.035 G | ~ | |||
| glycine | 0.008 G | ~ | |||
| ʻAkika glutamic | 0.021 G | ~ | |||
| proline | 0.007 G | ~ | |||
| serine | 0.008 G | ~ | |||
| tyrosin | 0.004 G | ~ | |||
| cysteine | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.011 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.009 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.003 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.02 G | mai 11.2 ke 20.6 | 0.2% | 0.2% | |
| 18: 2 Linoleika | 0.017 G | ~ | |||
| 18: 3 Linolenika | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 ke 3.7 | 0.4% | 0.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.017 G | mai 4.7 ke 16.8 | 0.4% | 0.5% |
ʻO ka waiwai o ka ikehu 83 kcal.
- kīʻaha = 280 g (232.4 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 83 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono ʻO ka meli maloʻo, kohu ʻia me ke kō, nā calorie, nā meaʻai, nā pono kūpono Pīpī maloʻo, kāpī ʻia me ke kō