ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 G |
| Nā Paena | 0.22 G | 76 G | 0.3% | 0.5% | 34545 G |
| kona kaikea a | 0.07 G | 56 G | 0.1% | 0.2% | 80000 G |
| Carbohydrates | 13.32 G | 219 G | 6.1% | 10.7% | 1644 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 17.5% | 1000 G |
| ka wai | 84.13 G | 2273 G | 3.7% | 6.5% | 2702 G |
| ka lehu | 0.26 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 G |
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 G |
| ʻO beta Cryptoxanthin | 6 µg | ~ | |||
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Wikamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 G |
| ʻO Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 G |
| ʻO Vitamin B4, koho | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 G |
| ʻO Vitamin B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 G |
| Wikamina K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 G |
| ʻO Vitamin PP, NE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 G |
| Nā Macronutrients | |||||
| Potauma, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 G |
| Sodoma, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 G |
| Sulphur, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 G |
| Pākuʻi, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 G |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 G |
| Keleawe, Cu | 44 µg | 1000 µg | 4.4% | 7.7% | 2273 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 13.32 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.007 G | ~ | |||
| valine | 0.01 G | ~ | |||
| Histidine * | 0.003 G | ~ | |||
| Isoleucine | 0.008 G | ~ | |||
| leucine | 0.013 G | ~ | |||
| lysine | 0.013 G | ~ | |||
| methionine | 0.002 G | ~ | |||
| ekolu | 0.008 G | ~ | |||
| tryptophan | 0.002 G | ~ | |||
| phenylalanine | 0.006 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.008 G | ~ | |||
| ʻAkika Aspartic | 0.037 G | ~ | |||
| glycine | 0.008 G | ~ | |||
| ʻAkika glutamic | 0.022 G | ~ | |||
| proline | 0.007 G | ~ | |||
| serine | 0.009 G | ~ | |||
| tyrosin | 0.004 G | ~ | |||
| cysteine | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.012 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.01 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.003 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.022 G | mai 11.2 ke 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleika | 0.018 G | ~ | |||
| 18: 3 Linolenika | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 ke 3.7 | 0.4% | 0.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.018 G | mai 4.7 ke 16.8 | 0.4% | 0.7% |
ʻO ka waiwai o ka ikehu 57 kcal.
- kīʻaha = 255 g (145.4 kCal)
Nā huaʻōlelo: calorie maʻiʻo 57 kcal, haku mele kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono Pīpī maloʻo, kohu ʻole me ke kō, nā calorie, nā meaʻai, nā pono kūpono Pīpī maloʻo, ʻōpala me ka kō ʻole