ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 256 kCal | 1684 kCal | 15.2% | 5.9% | 658 G |
| Nā Paena | 4.1 G | 76 G | 5.4% | 2.1% | 1854 G |
| kona kaikea a | 24.5 G | 56 G | 43.8% | 17.1% | 229 G |
| Carbohydrates | 4.7 G | 219 G | 2.1% | 0.8% | 4660 G |
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1.2% | 3333 G |
| ka wai | 64.5 G | 2273 G | 2.8% | 1.1% | 3524 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 280 µg | 900 µg | 31.1% | 12.1% | 321 G |
| Retinol | 0.06 mg | ~ | |||
| beta carotenes | 1.32 mg | 5 mg | 26.4% | 10.3% | 379 G |
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.8% | 1385 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 26.3% | 149 G |
| ʻO Vitamin PP, NE | 1.3 mg | 20 mg | 6.5% | 2.5% | 1538 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 193 mg | 2500 mg | 7.7% | 3% | 1295 G |
| Kalipuna, Ca | 33 mg | 1000 mg | 3.3% | 1.3% | 3030 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 G |
| Sodoma, Na | 210 mg | 1300 mg | 16.2% | 6.3% | 619 G |
| Pākuʻi, P | 76 mg | 800 mg | 9.5% | 3.7% | 1053 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 147 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.2 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 256 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.