ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 168 kCal | 1684 kCal | 10% | 6% | 1002 G |
| Nā Paena | 33.67 G | 76 G | 44.3% | 26.4% | 226 G |
| kona kaikea a | 2.68 G | 56 G | 4.8% | 2.9% | 2090 G |
| ka wai | 61.97 G | 2273 G | 2.7% | 1.6% | 3668 G |
| ka lehu | 1.35 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.2% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.43 mg | 1.5 mg | 28.7% | 17.1% | 349 G |
| ʻO Vitamin B2, riboflavin | 0.645 mg | 1.8 mg | 35.8% | 21.3% | 279 G |
| ʻO Vitamin B5, pantothenic | 3.647 mg | 5 mg | 72.9% | 43.4% | 137 G |
| ʻO Vitamin B6, pyridoxine | 0.987 mg | 2 mg | 49.4% | 29.4% | 203 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 1.5% | 4000 G |
| ʻO Vitamin B12, cobalamin | 2.2 µg | 3 µg | 73.3% | 43.6% | 136 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 1% | 5769 G |
| ʻO Vitamin PP, NE | 10.569 mg | 20 mg | 52.8% | 31.4% | 189 G |
| Nā Macronutrients | |||||
| Potauma, K | 324 mg | 2500 mg | 13% | 7.7% | 772 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 G |
| Makanekiuma, Mg | 34 mg | 400 mg | 8.5% | 5.1% | 1176 G |
| Sodoma, Na | 110 mg | 1300 mg | 8.5% | 5.1% | 1182 G |
| Sulphur, S | 336.7 mg | 1000 mg | 33.7% | 20.1% | 297 G |
| Pākuʻi, P | 323 mg | 800 mg | 40.4% | 24% | 248 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 6.89 mg | 18 mg | 38.3% | 22.8% | 261 G |
| Manganese, Mn | 0.036 mg | 2 mg | 1.8% | 1.1% | 5556 G |
| Keleawe, Cu | 285 µg | 1000 µg | 28.5% | 17% | 351 G |
| Selenium, Inā | 52.1 µg | 55 µg | 94.7% | 56.4% | 106 G |
| Kiniki, Zn | 4.32 mg | 12 mg | 36% | 21.4% | 278 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.516 G | ~ | |||
| valine | 1.121 G | ~ | |||
| Histidine * | 0.737 G | ~ | |||
| Isoleucine | 1.094 G | ~ | |||
| leucine | 1.859 G | ~ | |||
| lysine | 1.981 G | ~ | |||
| methionine | 0.638 G | ~ | |||
| ekolu | 0.965 G | ~ | |||
| tryptophan | 0.222 G | ~ | |||
| phenylalanine | 0.961 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.309 G | ~ | |||
| ʻAkika Aspartic | 2.93 G | ~ | |||
| Hydroxyproline | 0.22 G | ~ | |||
| glycine | 1.06 G | ~ | |||
| ʻAkika glutamic | 3.287 G | ~ | |||
| proline | 1.364 G | ~ | |||
| serine | 0.801 G | ~ | |||
| tyrosin | 0.718 G | ~ | |||
| cysteine | 0.243 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 129 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.87 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.015 G | ~ | |||
| 15: 0 Pentadecanoic | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.595 G | ~ | |||
| 17-0 margarine | 0.013 G | ~ | |||
| 18: 0 Stearin | 0.218 G | ~ | |||
| 20: 0 ʻAikakika | 0.008 G | ~ | |||
| 22: 0 | 0.005 G | ~ | |||
| 24: 0 Lignoceric | 0.013 G | ~ | |||
| ʻO nā waikawa momona momona | 1.079 G | min 16.8 г | 6.4% | 3.8% | |
| 14: 1 ʻO Myristoleic | 0.005 G | ~ | |||
| 16: 1 Palmitoleic | 0.117 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.005 G | ~ | |||
| 18:1 Olein (omega-9) | 0.928 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.023 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.613 G | mai 11.2 ke 20.6 | 5.5% | 3.3% | |
| 18: 2 Linoleika | 0.503 G | ~ | |||
| 18: 3 Linolenika | 0.044 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.003 G | ~ | |||
| 20: 4 ʻAikakika | 0.039 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.069 G | mai 0.9 ke 3.7 | 7.7% | 4.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.545 G | mai 4.7 ke 16.8 | 11.6% | 6.9% |
ʻO ka waiwai o ka ikehu 168 kcal.
- lawelawe ana (3 oz) = 85 g (142.8 kcal)
- kuke piha (hāʻawi mai ka 695 g ʻai maka) = 496 гр (833.3 кКал)
ʻO Emu, he ʻōpala i hoʻomoʻa ʻia i ke ahi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 28,7%, wikamina B2 - 35,8%, wikamina B5 - 72,9%, wikamina B6 - 49,4%, wikamina B12 - 73,3%, wikamina PP - 52,8 , 13, 40,4%, potassium - 38,3%, phosphorus - 28,5%, hao - 94,7%, keleawe - 36%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 168 kcal, kemika haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono no Emu, puʻu, palai ma ke ahi, calories, meaʻai, pono waiwai o Emu, puʻu, palai ma ke ahi.