ʻO ka maʻi calorie Emu, rump. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori112 ​​kCal1684 ​​kCal6.7%6%1504 G
Nā Paena22.83 G76 G30%26.8%333 G
kona kaikea a1.64 G56 G2.9%2.6%3415 G
ka wai73.79 G2273 G3.2%2.9%3080 G
ka lehu1.14 G~
Vitamins
ʻO Wikamina A, RE4 µg900 µg0.4%0.4%22500 G
Retinol0.004 mg~
Wikamina B1, thiamine0.36 mg1.5 mg24%21.4%417 G
ʻO Vitamin B2, riboflavin0.458 mg1.8 mg25.4%22.7%393 G
ʻO Vitamin B5, pantothenic2.747 mg5 mg54.9%49%182 G
ʻO Vitamin B6, pyridoxine0.643 mg2 mg32.2%28.8%311 G
ʻO Vitamin B9, folate13 µg400 µg3.3%2.9%3077 G
ʻO Vitamin B12, cobalamin2.24 µg3 µg74.7%66.7%134 G
ʻO ka wikamina E, alpha tocopherol, TE0.23 mg15 mg1.5%1.3%6522 G
ʻO Vitamin PP, NE7.504 mg20 mg37.5%33.5%267 G
Nā Macronutrients
Potauma, K330 mg2500 mg13.2%11.8%758 G
Kalipuna, Ca4 mg1000 mg0.4%0.4%25000 G
Makanekiuma, Mg40 mg400 mg10%8.9%1000 G
Sodoma, Na90 mg1300 mg6.9%6.2%1444 G
Sulphur, S228.3 mg1000 mg22.8%20.4%438 G
Pākuʻi, P236 mg800 mg29.5%26.3%339 G
Nā Huli Huli
ʻO Iron, Fe4.96 mg18 mg27.6%24.6%363 G
Manganese, Mn0.029 mg2 mg1.5%1.3%6897 G
Keleawe, Cu211 µg1000 µg21.1%18.8%474 G
Selenium, Inā32.5 µg55 µg59.1%52.8%169 G
Kiniki, Zn3.59 mg12 mg29.9%26.7%334 G
Nā Pono ʻAkino Pono
ʻO Arginine *1.027 G~
valine0.76 G~
Histidine *0.5 G~
Isoleucine0.742 G~
leucine1.26 G~
lysine1.343 G~
methionine0.433 G~
ekolu0.654 G~
tryptophan0.151 G~
phenylalanine0.651 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina0.887 G~
ʻAkika Aspartic1.986 G~
Hydroxyproline0.149 G~
glycine0.719 G~
ʻAkika glutamic2.228 G~
proline0.925 G~
serine0.543 G~
tyrosin0.487 G~
cysteine0.165 G~
ʻO Sterola
ʻO Cholesterol85 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona0.448 Gmax 18.7 g
14: 0 Kaʻaina0.008 G~
15: 0 Pentadecanoic0.003 G~
16: 0 Palmitic0.322 G~
17-0 margarine0.005 G~
18: 0 Stearin0.104 G~
20: 0 ʻAikakika0.003 G~
22: 00.001 G~
24: 0 Lignoceric0.003 G~
ʻO nā waikawa momona momona0.516 Gmin 16.8 г3.1%2.8%
14: 1 ʻO Myristoleic0.003 G~
16: 1 Palmitoleic0.029 G~
17: 1 ʻO Heptadecene0.003 G~
18:1 Olein (omega-9)0.474 G~
20: 1 ʻO Gadoleic (omega-9)0.007 G~
22: 1 ʻO Erucova (omega-9)0.001 G~
ʻO nā waikawa momona polyunsaturated0.329 Gmai 11.2 ke 20.62.9%2.6%
18: 2 Linoleika0.278 G~
18: 3 Linolenika0.026 G~
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis0.001 G~
20: 4 ʻAikakika0.014 G~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.004 G~
ʻO ka Omega-3 ka mea momona acids0.035 Gmai 0.9 ke 3.73.9%3.5%
22: 6 Docosahexaenoic (DHA), Omega-30.005 G~
ʻO ka Omega-6 ka mea momona acids0.293 Gmai 4.7 ke 16.86.2%5.5%
 

ʻO ka waiwai o ka ikehu 112 kcal.

  • piha piha = 695 g (778.4 kCal)
Emu, oguzok waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 24%, wikamina B2 - 25,4%, wikamina B5 - 54,9%, wikamina B6 - 32,2%, wikamina B12 - 74,7%, wikamina PP - 37,5 , 13,2, 29,5%, potassium - 27,6%, phosphorus - 21,1%, hao - 59,1%, keleawe - 29,9%, selenium - XNUMX%, kiniki - XNUMX%
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 112 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no Emu, rump, nā calorie, nā meaʻai, nā pono pono o Emu, rump

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