ʻO ka nui o ka calorie ʻo Emu, ʻo ka ʻaoʻao i waho o ka wāwae o lalo. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori103 ​​kCal1684 ​​kCal6.1%5.9%1635 G
Nā Paena23.08 G76 G30.4%29.5%329 G
kona kaikea a0.48 G56 G0.9%0.9%11667 G
ka wai74.87 G2273 G3.3%3.2%3036 G
ka lehu1 G~
Vitamins
Wikamina B1, thiamine0.258 mg1.5 mg17.2%16.7%581 G
ʻO Vitamin B2, riboflavin0.442 mg1.8 mg24.6%23.9%407 G
ʻO Vitamin B5, pantothenic2.5 mg5 mg50%48.5%200 G
ʻO Vitamin B6, pyridoxine0.676 mg2 mg33.8%32.8%296 G
ʻO Vitamin B9, folate7 µg400 µg1.8%1.7%5714 G
ʻO Vitamin B12, cobalamin6.92 µg3 µg230.7%224%43 G
ʻO ka wikamina E, alpha tocopherol, TE0.17 mg15 mg1.1%1.1%8824 G
ʻO Vitamin PP, NE7.245 mg20 mg36.2%35.1%276 G
Nā Macronutrients
Potauma, K320 mg2500 mg12.8%12.4%781 G
Kalipuna, Ca3 mg1000 mg0.3%0.3%33333 G
Makanekiuma, Mg29 mg400 mg7.3%7.1%1379 G
Sodoma, Na100 mg1300 mg7.7%7.5%1300 G
Sulphur, S230.8 mg1000 mg23.1%22.4%433 G
Pākuʻi, P225 mg800 mg28.1%27.3%356 G
Nā Huli Huli
ʻO Iron, Fe4.5 mg18 mg25%24.3%400 G
Manganese, Mn0.025 mg2 mg1.3%1.3%8000 G
Keleawe, Cu199 µg1000 µg19.9%19.3%503 G
Selenium, Inā36.3 µg55 µg66%64.1%152 G
Kiniki, Zn4.5 mg12 mg37.5%36.4%267 G
Nā Pono ʻAkino Pono
ʻO Arginine *1.039 G~
valine0.769 G~
Histidine *0.505 G~
Isoleucine0.75 G~
leucine1.274 G~
lysine1.358 G~
methionine0.438 G~
ekolu0.662 G~
tryptophan0.153 G~
phenylalanine0.659 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina0.897 G~
ʻAkika Aspartic2.008 G~
Hydroxyproline0.151 G~
glycine0.727 G~
ʻAkika glutamic2.253 G~
proline0.935 G~
serine0.549 G~
tyrosin0.492 G~
cysteine0.167 G~
ʻO Sterola
ʻO Cholesterol78 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona0.122 Gmax 18.7 g
14: 0 Kaʻaina0.001 G~
16: 0 Palmitic0.078 G~
17-0 margarine0.001 G~
18: 0 Stearin0.041 G~
ʻO nā waikawa momona momona0.202 Gmin 16.8 г1.2%1.2%
16: 1 Palmitoleic0.016 G~
18:1 Olein (omega-9)0.174 G~
20: 1 ʻO Gadoleic (omega-9)0.001 G~
ʻO nā waikawa momona polyunsaturated0.07 Gmai 11.2 ke 20.60.6%0.6%
18: 2 Linoleika0.05 G~
18: 3 Linolenika0.003 G~
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis0.001 G~
20: 4 ʻAikakika0.013 G~
ʻO ka Omega-3 ka mea momona acids0.003 Gmai 0.9 ke 3.70.3%0.3%
ʻO ka Omega-6 ka mea momona acids0.064 Gmai 4.7 ke 16.81.4%1.4%
 

ʻO ka waiwai o ka ikehu 103 kcal.

  • pahu i waho = 422 g (434.7 kCal)
Emu, ʻōlohilohi waho waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 17,2%, wikamina B2 - 24,6%, wikamina B5 - 50%, wikamina B6 - 33,8%, wikamina B12 - 230,7%, wikamina PP - 36,2 , 12,8, 28,1%, potassium - 25%, phosphorus - 19,9%, hao - 66%, keleawe - 37,5%, selenium - XNUMX%, kiniki - XNUMX%
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 103 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, nā mea e pono ai no Emu, ka ʻaoʻao o waho o ka wāwae haʻahaʻa, nā calorie, nā meaʻai, nā waiwai pono o Emu, ka ʻaoʻao o waho o ka wāwae haʻahaʻa.

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