ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 174.6 kCal | 1684 kCal | 10.4% | 6% | 964 G |
| Nā Paena | 14.598 G | 76 G | 19.2% | 11% | 521 G |
| kona kaikea a | 12.557 G | 56 G | 22.4% | 12.8% | 446 G |
| Carbohydrates | 0.805 G | 219 G | 0.4% | 0.2% | 27205 G |
| ka wai | 69.84 G | 2273 G | 3.1% | 1.8% | 3255 G |
| ka lehu | 1.149 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 269 µg | 900 µg | 29.9% | 17.1% | 335 G |
| Retinol | 0.259 mg | ~ | |||
| beta carotenes | 0.062 mg | 5 mg | 1.2% | 0.7% | 8065 G |
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.506 mg | 1.8 mg | 28.1% | 16.1% | 356 G |
| ʻO Vitamin B4, koho | 288.51 mg | 500 mg | 57.7% | 33% | 173 G |
| ʻO Vitamin B5, pantothenic | 1.494 mg | 5 mg | 29.9% | 17.1% | 335 G |
| ʻO Vitamin B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 4.6% | 1242 G |
| ʻO Vitamin B9, folate | 8.046 µg | 400 µg | 2% | 1.1% | 4971 G |
| ʻO Vitamin B12, cobalamin | 0.598 µg | 3 µg | 19.9% | 11.4% | 502 G |
| ʻO ka wikamina D, ka kalipola | 2.529 µg | 10 µg | 25.3% | 14.5% | 395 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 2.6% | 2174 G |
| Wikamina H, biotin | 23.218 µg | 50 µg | 46.4% | 26.6% | 215 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 G |
| ʻO Vitamin PP, NE | 2.6416 mg | 20 mg | 13.2% | 7.6% | 757 G |
| niacin | 0.218 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 160.92 mg | 2500 mg | 6.4% | 3.7% | 1554 G |
| Kalipuna, Ca | 63.22 mg | 1000 mg | 6.3% | 3.6% | 1582 G |
| Makanekiuma, Mg | 13.79 mg | 400 mg | 3.4% | 1.9% | 2901 G |
| Sodoma, Na | 154.02 mg | 1300 mg | 11.8% | 6.8% | 844 G |
| Sulphur, S | 202.3 mg | 1000 mg | 20.2% | 11.6% | 494 G |
| Pākuʻi, P | 220.7 mg | 800 mg | 27.6% | 15.8% | 362 G |
| ʻO Chlorine, Cl | 179.31 mg | 2300 mg | 7.8% | 4.5% | 1283 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.874 mg | 18 mg | 16% | 9.2% | 626 G |
| ʻIodine, ʻo wau | 22.99 µg | 150 µg | 15.3% | 8.8% | 652 G |
| ʻO Cobalt, Co | 11.494 µg | 10 µg | 114.9% | 65.8% | 87 G |
| Manganese, Mn | 0.0333 mg | 2 mg | 1.7% | 1% | 6006 G |
| Keleawe, Cu | 95.4 µg | 1000 µg | 9.5% | 5.4% | 1048 G |
| Molybdenum, Mo. | 6.897 µg | 70 µg | 9.9% | 5.7% | 1015 G |
| Selenium, Inā | 36.437 µg | 55 µg | 66.2% | 37.9% | 151 G |
| Fluorine, F | 63.22 µg | 4000 µg | 1.6% | 0.9% | 6327 G |
| ʻO Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 5.3% | 1087 G |
| Kiniki, Zn | 1.2759 mg | 12 mg | 10.6% | 6.1% | 941 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.805 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 655.17 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.4 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 6.182 G | min 16.8 г | 36.8% | 21.1% | |
| ʻO nā waikawa momona polyunsaturated | 3.251 G | mai 11.2 ke 20.6 | 29% | 16.6% | |
| ʻO ka Omega-3 ka mea momona acids | 0.207 G | mai 0.9 ke 3.7 | 23% | 13.2% | |
| ʻO ka Omega-6 ka mea momona acids | 3.042 G | mai 4.7 ke 16.8 | 64.7% | 37.1% |
ʻO ka waiwai o ka ikehu 174,6 kcal.
- ʻĀpana = 50 gr (87.3 kcal)
- C0 = 60 g (104.8 kcal)
- C1 = 50 g (87.3 kcal)
- C2 = 40 g (69.8 kcal)
- C3 = 32 g (55.9 kcal)
Hua moa moa (ʻaʻohe aila) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 29,9%, wikamina B2 - 28,1%, choline - 57,7%, wikamina B5 - 29,9%, wikamina B12 - 19,9%, wikamina D - 25,3%, wikamina H - 46,4%, wikamina PP - 13,2%, phosphorus - 27,6%, hao - 16%, iodine - 15,3%, kōpena - 114,9%, selenium - 66,2 , XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 174,6 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka hua moa moa hua moa (me ka ʻole o ka aila), nā calorie, nā mea pono, nā hua pono Fried moa moa (me ka ʻole o ka aila)
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.