ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 G |
Nā Paena | 14.26 G | 76 G | 18.8% | 5.4% | 533 G |
kona kaikea a | 0.39 G | 56 G | 0.7% | 0.2% | 14359 G |
Carbohydrates | 64.06 G | 219 G | 29.3% | 8.4% | 342 G |
Puluniu alimentary | 13 G | 20 G | 65% | 18.6% | 154 G |
ka wai | 7.5 G | 2273 G | 0.3% | 0.1% | 30307 G |
ka lehu | 0.78 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 8050 µg | 900 µg | 894.4% | 256.3% | 11 G |
ʻO Vitamin C, ascorbic | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 G |
Nā Macronutrients | |||||
Kalipuna, Ca | 190 mg | 1000 mg | 19% | 5.4% | 526 G |
Sodoma, Na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 45.61 G | max 100 g | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.722 G | ~ | |||
valine | 0.316 G | ~ | |||
Histidine * | 0.157 G | ~ | |||
Isoleucine | 0.261 G | ~ | |||
leucine | 0.456 G | ~ | |||
lysine | 0.233 G | ~ | |||
methionine | 0.087 G | ~ | |||
ekolu | 0.358 G | ~ | |||
phenylalanine | 0.271 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.698 G | ~ | |||
ʻAkika Aspartic | 1.711 G | ~ | |||
glycine | 0.304 G | ~ | |||
ʻAkika glutamic | 1.431 G | ~ | |||
proline | 1 G | ~ | |||
serine | 0.498 G | ~ | |||
tyrosin | 0.222 G | ~ | |||
cysteine | 0.144 G | ~ |
ʻO ka waiwai o ka ikehu 349 kcal.
ʻO nā hua Goji, maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 894,4%, wikamina C - 53,8%, calcium - 19%, hao - 37,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: ʻo ka nui o ka calorie 349 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā hua Goji maikaʻi, hoʻomaloʻo, nā calorie, nā meaʻai, nā pono pono Goji hua, hoʻomaloʻo