ʻO ka nui o ka calorie Goji hua, maloʻo. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori349 ​​kCal1684 ​​kCal20.7%5.9%483 G
Nā Paena14.26 G76 G18.8%5.4%533 G
kona kaikea a0.39 G56 G0.7%0.2%14359 G
Carbohydrates64.06 G219 G29.3%8.4%342 G
Puluniu alimentary13 G20 G65%18.6%154 G
ka wai7.5 G2273 G0.3%0.1%30307 G
ka lehu0.78 G~
Vitamins
ʻO Wikamina A, RE8050 µg900 µg894.4%256.3%11 G
ʻO Vitamin C, ascorbic48.4 mg90 mg53.8%15.4%186 G
Nā Macronutrients
Kalipuna, Ca190 mg1000 mg19%5.4%526 G
Sodoma, Na298 mg1300 mg22.9%6.6%436 G
Nā Huli Huli
ʻO Iron, Fe6.8 mg18 mg37.8%10.8%265 G
Kālepa i hiki ke hiki keʻai
Mono- a me nā disaccharides (sugars)45.61 Gmax 100 g
Nā Pono ʻAkino Pono
ʻO Arginine *0.722 G~
valine0.316 G~
Histidine *0.157 G~
Isoleucine0.261 G~
leucine0.456 G~
lysine0.233 G~
methionine0.087 G~
ekolu0.358 G~
phenylalanine0.271 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina0.698 G~
ʻAkika Aspartic1.711 G~
glycine0.304 G~
ʻAkika glutamic1.431 G~
proline1 G~
serine0.498 G~
tyrosin0.222 G~
cysteine0.144 G~
 

ʻO ka waiwai o ka ikehu 349 kcal.

ʻO nā hua Goji, maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 894,4%, wikamina C - 53,8%, calcium - 19%, hao - 37,8%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: ʻo ka nui o ka calorie 349 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā hua Goji maikaʻi, hoʻomaloʻo, nā calorie, nā meaʻai, nā pono pono Goji hua, hoʻomaloʻo

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