ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 G |
| Nā Paena | 1.34 G | 76 G | 1.8% | 2.7% | 5672 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.3% | 56000 G |
| Carbohydrates | 13.8 G | 219 G | 6.3% | 9.4% | 1587 G |
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 18.7% | 800 G |
| ka wai | 81.44 G | 2273 G | 3.6% | 5.4% | 2791 G |
| ka lehu | 0.82 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 10.1% | 1471 G |
| ʻO Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.6% | 9474 G |
| ʻO Vitamin B5, pantothenic | 0.433 mg | 5 mg | 8.7% | 13% | 1155 G |
| ʻO Vitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 13.4% | 1117 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 5.2% | 2857 G |
| ʻO Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.3% | 3462 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 G |
| Wikamina K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 1.8% | 8571 G |
| ʻO Vitamin PP, NE | 0.481 mg | 20 mg | 2.4% | 3.6% | 4158 G |
| Nā Macronutrients | |||||
| Potauma, K | 418 mg | 2500 mg | 16.7% | 24.9% | 598 G |
| Kalipuna, Ca | 26 mg | 1000 mg | 2.6% | 3.9% | 3846 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 4.5% | 3333 G |
| Sodoma, Na | 13 mg | 1300 mg | 1% | 1.5% | 10000 G |
| Sulphur, S | 13.4 mg | 1000 mg | 1.3% | 1.9% | 7463 G |
| Pākuʻi, P | 34 mg | 800 mg | 4.3% | 6.4% | 2353 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.44 mg | 18 mg | 2.4% | 3.6% | 4091 G |
| Manganese, Mn | 0.242 mg | 2 mg | 12.1% | 18.1% | 826 G |
| Keleawe, Cu | 110 µg | 1000 µg | 11% | 16.4% | 909 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.9% | 7857 G |
| Kiniki, Zn | 0.27 mg | 12 mg | 2.3% | 3.4% | 4444 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.31 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.112 G | ~ | |||
| valine | 0.054 G | ~ | |||
| Histidine * | 0.03 G | ~ | |||
| Isoleucine | 0.045 G | ~ | |||
| leucine | 0.084 G | ~ | |||
| lysine | 0.052 G | ~ | |||
| methionine | 0.018 G | ~ | |||
| ekolu | 0.047 G | ~ | |||
| tryptophan | 0.011 G | ~ | |||
| phenylalanine | 0.062 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.055 G | ~ | |||
| ʻAkika Aspartic | 0.136 G | ~ | |||
| glycine | 0.046 G | ~ | |||
| ʻAkika glutamic | 0.159 G | ~ | |||
| proline | 0.048 G | ~ | |||
| serine | 0.071 G | ~ | |||
| tyrosin | 0.035 G | ~ | |||
| cysteine | 0.016 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.022 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.02 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.004 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.045 G | mai 11.2 ke 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleika | 0.038 G | ~ | |||
| 18: 3 Linolenika | 0.007 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.007 G | mai 0.9 ke 3.7 | 0.8% | 1.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.038 G | mai 4.7 ke 16.8 | 0.8% | 1.2% |
ʻO ka waiwai o ka ikehu 67 kcal.
- 0,5 kīʻaha, cubes = 68 g (45.6 kCal)
- = 420 Bi (281.4 kCal)
ʻĀina mauna Hawaiʻi, maka waiwai i nā wikamina a me nā minelala e like me: potassium - 16,7%, manganese - 12,1%, keleawe - 11%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie content 67 kcal, haku mele kemikal, waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka yam kuahiwi, ka maka, nā calorie, nā meaʻai, nā pono pono o ka yam kuahiwi, maka