ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 G |
| Nā Paena | 1.73 G | 76 G | 2.3% | 2.8% | 4393 G |
| kona kaikea a | 0.08 G | 56 G | 0.1% | 0.1% | 70000 G |
| Carbohydrates | 19.99 G | 219 G | 9.1% | 11.1% | 1096 G |
| ka wai | 77.14 G | 2273 G | 3.4% | 4.1% | 2947 G |
| ka lehu | 1.06 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 7% | 1744 G |
| ʻO Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 G |
| ʻO Vitamin B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 11.7% | 1042 G |
| ʻO Vitamin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 12.8% | 957 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 3.7% | 3333 G |
| ʻO Vitamin PP, NE | 0.13 mg | 20 mg | 0.7% | 0.9% | 15385 G |
| Nā Macronutrients | |||||
| Potauma, K | 495 mg | 2500 mg | 19.8% | 24.1% | 505 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 3% | 4000 G |
| Sodoma, Na | 248 mg | 1300 mg | 19.1% | 23.3% | 524 G |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7% | 2.1% | 5780 G |
| Pākuʻi, P | 40 mg | 800 mg | 5% | 6.1% | 2000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 G |
| Manganese, Mn | 0.283 mg | 2 mg | 14.2% | 17.3% | 707 G |
| Keleawe, Cu | 129 µg | 1000 µg | 12.9% | 15.7% | 775 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 2% | 6111 G |
| Kiniki, Zn | 0.32 mg | 12 mg | 2.7% | 3.3% | 3750 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.144 G | ~ | |||
| valine | 0.07 G | ~ | |||
| Histidine * | 0.038 G | ~ | |||
| Isoleucine | 0.059 G | ~ | |||
| leucine | 0.109 G | ~ | |||
| lysine | 0.067 G | ~ | |||
| methionine | 0.023 G | ~ | |||
| ekolu | 0.061 G | ~ | |||
| tryptophan | 0.014 G | ~ | |||
| phenylalanine | 0.08 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.071 G | ~ | |||
| ʻAkika Aspartic | 0.175 G | ~ | |||
| glycine | 0.06 G | ~ | |||
| ʻAkika glutamic | 0.205 G | ~ | |||
| proline | 0.061 G | ~ | |||
| serine | 0.092 G | ~ | |||
| tyrosin | 0.046 G | ~ | |||
| cysteine | 0.021 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.018 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.015 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.003 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.036 G | mai 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleika | 0.03 G | ~ | |||
| 18: 3 Linolenika | 0.006 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.006 G | mai 0.9 ke 3.7 | 0.7% | 0.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.03 G | mai 4.7 ke 16.8 | 0.6% | 0.7% |
ʻO ka waiwai o ka ikehu 82 kcal.
- kiaha, cubes = 145 g (118.9 kCal)
ʻuala mauna Hawaiʻi, puhi ʻia me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: potassium - 19,8%, manganese - 14,2%, keleawe - 12,9%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie content 82 kcal, chemical composition, nutritional value, vitamins, minerals, pehea e pono ai? ʻO ka ʻuala mauna Hawaiʻi, i hoʻomoʻa ʻia, me ka paʻakai, nā calorie, nā meaʻai, nā waiwai pono ʻO ka ʻuala mauna Hawaiʻi, i puhi ʻia, me ka paʻakai.