ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 G |
| Nā Paena | 1.73 G | 76 G | 2.3% | 2.8% | 4393 G |
| kona kaikea a | 0.08 G | 56 G | 0.1% | 0.1% | 70000 G |
| Carbohydrates | 20 G | 219 G | 9.1% | 11.1% | 1095 G |
| ka wai | 77.14 G | 2273 G | 3.4% | 4.1% | 2947 G |
| ka lehu | 1.06 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 7% | 1744 G |
| ʻO Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 G |
| ʻO Vitamin B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 11.7% | 1042 G |
| ʻO Vitamin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 12.8% | 957 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 3.7% | 3333 G |
| ʻO Vitamin PP, NE | 0.13 mg | 20 mg | 0.7% | 0.9% | 15385 G |
| Nā Macronutrients | |||||
| Potauma, K | 495 mg | 2500 mg | 19.8% | 24.1% | 505 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 3% | 4000 G |
| Sodoma, Na | 12 mg | 1300 mg | 0.9% | 1.1% | 10833 G |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7% | 2.1% | 5780 G |
| Pākuʻi, P | 40 mg | 800 mg | 5% | 6.1% | 2000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 G |
| Manganese, Mn | 0.283 mg | 2 mg | 14.2% | 17.3% | 707 G |
| Keleawe, Cu | 129 µg | 1000 µg | 12.9% | 15.7% | 775 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 2% | 6111 G |
| Kiniki, Zn | 0.32 mg | 12 mg | 2.7% | 3.3% | 3750 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.144 G | ~ | |||
| valine | 0.07 G | ~ | |||
| Histidine * | 0.038 G | ~ | |||
| Isoleucine | 0.059 G | ~ | |||
| leucine | 0.109 G | ~ | |||
| lysine | 0.067 G | ~ | |||
| methionine | 0.023 G | ~ | |||
| ekolu | 0.061 G | ~ | |||
| tryptophan | 0.014 G | ~ | |||
| phenylalanine | 0.08 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.071 G | ~ | |||
| ʻAkika Aspartic | 0.175 G | ~ | |||
| glycine | 0.06 G | ~ | |||
| ʻAkika glutamic | 0.205 G | ~ | |||
| proline | 0.061 G | ~ | |||
| serine | 0.092 G | ~ | |||
| tyrosin | 0.046 G | ~ | |||
| cysteine | 0.021 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.018 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.015 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.003 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.036 G | mai 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleika | 0.03 G | ~ | |||
| 18: 3 Linolenika | 0.006 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.006 G | mai 0.9 ke 3.7 | 0.7% | 0.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.03 G | mai 4.7 ke 16.8 | 0.6% | 0.7% |
ʻO ka waiwai o ka ikehu 82 kcal.
- kiaha, cubes = 145 g (118.9 kCal)
ʻuala mauna Hawaiʻi, mahu, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: potassium - 19,8%, manganese - 14,2%, keleawe - 12,9%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie content 82 kcal, chemical composition, nutritional value, vitamins, minerals, what is use in the Hawaiian mountain ulī, mahu, me ka paakai ole, calories, meaʻai, pono waiwai Hawaii mountain yam, mahu, me ka paakai ole.