ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 461 kCal | 1684 kCal | 27.4% | 5.9% | 365 G |
| Nā Paena | 24 G | 76 G | 31.6% | 6.9% | 317 G |
| kona kaikea a | 40.5 G | 56 G | 72.3% | 15.7% | 138 G |
| Carbohydrates | 0.2 G | 219 G | 0.1% | 109500 G | |
| ka wai | 29.1 G | 2273 G | 1.3% | 0.3% | 7811 G |
| ka lehu | 6.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.52 mg | 1.5 mg | 34.7% | 7.5% | 288 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1% | 2143 G |
| ʻO Vitamin PP, NE | 10.1 mg | 20 mg | 50.5% | 11% | 198 G |
| niacin | 4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 400 mg | 2500 mg | 16% | 3.5% | 625 G |
| Kalipuna, Ca | 38 mg | 1000 mg | 3.8% | 0.8% | 2632 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 1.6% | 1333 G |
| Sodoma, Na | 2226 mg | 1300 mg | 171.2% | 37.1% | 58 G |
| Sulphur, S | 240 mg | 1000 mg | 24% | 5.2% | 417 G |
| Pākuʻi, P | 271 mg | 800 mg | 33.9% | 7.4% | 295 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 2.5% | 857 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.2 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.45 G | ~ | |||
| valine | 1.33 G | ~ | |||
| Histidine * | 0.93 G | ~ | |||
| Isoleucine | 1.09 G | ~ | |||
| leucine | 1.83 G | ~ | |||
| lysine | 2.02 G | ~ | |||
| methionine | 0.74 G | ~ | |||
| Methionine + Cysteine | 1.03 G | ~ | |||
| ekolu | 1.02 G | ~ | |||
| tryptophan | 0.37 G | ~ | |||
| phenylalanine | 0.95 G | ~ | |||
| Phenylalanine + Tyrosine | 1.82 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.36 G | ~ | |||
| ʻAkika Aspartic | 2.12 G | ~ | |||
| Hydroxyproline | 0.22 G | ~ | |||
| glycine | 1.09 G | ~ | |||
| ʻAkika glutamic | 3.35 G | ~ | |||
| proline | 1 G | ~ | |||
| serine | 0.87 G | ~ | |||
| tyrosin | 0.87 G | ~ | |||
| cysteine | 0.29 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 70 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 15.1 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.81 G | ~ | |||
| 15: 0 Pentadecanoic | 0.04 G | ~ | |||
| 16: 0 Palmitic | 11.29 G | ~ | |||
| 17-0 margarine | 0.22 G | ~ | |||
| 18: 0 Stearin | 2.76 G | ~ | |||
| ʻO nā waikawa momona momona | 19.85 G | min 16.8 г | 118.2% | 25.6% | |
| 14: 1 ʻO Myristoleic | 0.32 G | ~ | |||
| 16: 1 Palmitoleic | 0.71 G | ~ | |||
| 18:1 Olein (omega-9) | 18.82 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.27 G | mai 11.2 ke 20.6 | 29.2% | 6.3% | |
| 18: 2 Linoleika | 2.64 G | ~ | |||
| 18: 3 Linolenika | 0.41 G | ~ | |||
| 20: 4 ʻAikakika | 0.22 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.41 G | mai 0.9 ke 3.7 | 45.6% | 9.9% | |
| ʻO ka Omega-6 ka mea momona acids | 2.86 G | mai 4.7 ke 16.8 | 60.9% | 13.2% |
ʻO ka waiwai o ka ikehu 461 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.