ʻO ka ʻike calorie o Sprats i ka aila. Mea ʻai kēkē. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori363 ​​kCal1684 ​​kCal21.6%6%464 G
Nā Paena17.4 G76 G22.9%6.3%437 G
kona kaikea a32.4 G56 G57.9%16%173 G
ka wai47.1 G2273 G2.1%0.6%4826 G
ka lehu3.1 G~
Vitamins
ʻO Wikamina A, RE30 µg900 µg3.3%0.9%3000 G
Retinol0.03 mg~
Wikamina B1, thiamine0.03 mg1.5 mg2%0.6%5000 G
ʻO Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.5%1800 G
ʻO Vitamin B5, pantothenic0.2 mg5 mg4%1.1%2500 G
ʻO Vitamin B6, pyridoxine0.13 mg2 mg6.5%1.8%1538 G
ʻO Vitamin B9, folate15.5 µg400 µg3.9%1.1%2581 G
ʻO Vitamin C, ascorbic1.5 mg90 mg1.7%0.5%6000 G
ʻO ka wikamina D, ka kalipola20.5 µg10 µg205%56.5%49 G
ʻO ka wikamina E, alpha tocopherol, TE8.8 mg15 mg58.7%16.2%170 G
ʻO Vitamin PP, NE5.3 mg20 mg26.5%7.3%377 G
niacin2.4 mg~
Nā Macronutrients
Potauma, K350 mg2500 mg14%3.9%714 G
Kalipuna, Ca300 mg1000 mg30%8.3%333 G
Makanekiuma, Mg55 mg400 mg13.8%3.8%727 G
Sodoma, Na635 mg1300 mg48.8%13.4%205 G
Sulphur, S174 mg1000 mg17.4%4.8%575 G
Pākuʻi, P350 mg800 mg43.8%12.1%229 G
ʻO Chlorine, Cl1313 mg2300 mg57.1%15.7%175 G
Nā Huli Huli
ʻO Iron, Fe2 mg18 mg11.1%3.1%900 G
ʻO Cobalt, Co60 µg10 µg600%165.3%17 G
Manganese, Mn0.2 mg2 mg10%2.8%1000 G
Keleawe, Cu160 µg1000 µg16%4.4%625 G
Molybdenum, Mo.12 µg70 µg17.1%4.7%583 G
Nickel, ni14 µg~
ʻO Sterola
ʻO Cholesterol72 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona6.3 Gmax 18.7 g
 

ʻO ka waiwai o ka ikehu 363 kcal.

ʻO Sprats i kaʻaila. Mea ʻai kēpau waiwai i nā wikamina a me nā minelala e like me: wikamina D - 205%, wikamina E - 58,7%, wikamina PP - 26,5%, potassium - 14%, calcium - 30%, magnesium - 13,8%, phosphorus - 43,8 , 57,1, 11,1%, mālamā - 600%, hao - 16%, kōpena - 17,1%, keleawe - XNUMX%, molybdenum - XNUMX%
  • Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā RESIPA ME KA HANA Sprats i loko o ka aila. Mea ʻai kēpau
Nā huaʻōlelo: ʻo ka nui o ka calorie 363 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o Sprats i ka aila. ʻO ka meaʻai kēpau, nā calorie, nā meaʻai, nā pono pono o Sprats i ka aila. Mea ʻai kēpau

Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.

ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.

 

ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.

Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā ​​vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.

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