ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 363 kCal | 1684 kCal | 21.6% | 6% | 464 G |
Nā Paena | 17.4 G | 76 G | 22.9% | 6.3% | 437 G |
kona kaikea a | 32.4 G | 56 G | 57.9% | 16% | 173 G |
ka wai | 47.1 G | 2273 G | 2.1% | 0.6% | 4826 G |
ka lehu | 3.1 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 0.9% | 3000 G |
Retinol | 0.03 mg | ~ | |||
Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 G |
ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 G |
ʻO Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 1.8% | 1538 G |
ʻO Vitamin B9, folate | 15.5 µg | 400 µg | 3.9% | 1.1% | 2581 G |
ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.5% | 6000 G |
ʻO ka wikamina D, ka kalipola | 20.5 µg | 10 µg | 205% | 56.5% | 49 G |
ʻO ka wikamina E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 16.2% | 170 G |
ʻO Vitamin PP, NE | 5.3 mg | 20 mg | 26.5% | 7.3% | 377 G |
niacin | 2.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 350 mg | 2500 mg | 14% | 3.9% | 714 G |
Kalipuna, Ca | 300 mg | 1000 mg | 30% | 8.3% | 333 G |
Makanekiuma, Mg | 55 mg | 400 mg | 13.8% | 3.8% | 727 G |
Sodoma, Na | 635 mg | 1300 mg | 48.8% | 13.4% | 205 G |
Sulphur, S | 174 mg | 1000 mg | 17.4% | 4.8% | 575 G |
Pākuʻi, P | 350 mg | 800 mg | 43.8% | 12.1% | 229 G |
ʻO Chlorine, Cl | 1313 mg | 2300 mg | 57.1% | 15.7% | 175 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 3.1% | 900 G |
ʻO Cobalt, Co | 60 µg | 10 µg | 600% | 165.3% | 17 G |
Manganese, Mn | 0.2 mg | 2 mg | 10% | 2.8% | 1000 G |
Keleawe, Cu | 160 µg | 1000 µg | 16% | 4.4% | 625 G |
Molybdenum, Mo. | 12 µg | 70 µg | 17.1% | 4.7% | 583 G |
Nickel, ni | 14 µg | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 72 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 6.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 363 kcal.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.