ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 84 kCal | 1684 kCal | 5% | 6% | 2005 G |
| Nā Paena | 18.4 G | 76 G | 24.2% | 28.8% | 413 G |
| kona kaikea a | 1.1 G | 56 G | 2% | 2.4% | 5091 G |
| ka wai | 79.3 G | 2273 G | 3.5% | 4.2% | 2866 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 1.3% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 8.7% | 1364 G |
| ʻO Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 9.3% | 1286 G |
| ʻO Vitamin B4, koho | 65 mg | 500 mg | 13% | 15.5% | 769 G |
| ʻO Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 17.9% | 667 G |
| ʻO Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 11.3% | 1053 G |
| ʻO Vitamin B9, folate | 8.8 µg | 400 µg | 2.2% | 2.6% | 4545 G |
| ʻO Vitamin B12, cobalamin | 2 µg | 3 µg | 66.7% | 79.4% | 150 G |
| ʻO Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 2.1% | 5625 G |
| ʻO ka wikamina D, ka kalipola | 2.5 µg | 10 µg | 25% | 29.8% | 400 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5.6% | 2143 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 6.6 mg | 20 mg | 33% | 39.3% | 303 G |
| niacin | 3.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 260 mg | 2500 mg | 10.4% | 12.4% | 962 G |
| Kalipuna, Ca | 40 mg | 1000 mg | 4% | 4.8% | 2500 G |
| Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 10.5% | 1143 G |
| Sodoma, Na | 40 mg | 1300 mg | 3.1% | 3.7% | 3250 G |
| Sulphur, S | 210 mg | 1000 mg | 21% | 25% | 476 G |
| Pākuʻi, P | 200 mg | 800 mg | 25% | 29.8% | 400 G |
| ʻO Chlorine, Cl | 60 mg | 2300 mg | 2.6% | 3.1% | 3833 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.6% | 2571 G |
| ʻIodine, ʻo wau | 5 µg | 150 µg | 3.3% | 3.9% | 3000 G |
| ʻO Cobalt, Co | 20 µg | 10 µg | 200% | 238.1% | 50 G |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 3% | 4000 G |
| Keleawe, Cu | 110 µg | 1000 µg | 11% | 13.1% | 909 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 6.8% | 1750 G |
| Nickel, ni | 6 µg | ~ | |||
| Selenium, Inā | 12.6 µg | 55 µg | 22.9% | 27.3% | 437 G |
| Fluorine, F | 25 µg | 4000 µg | 0.6% | 0.7% | 16000 G |
| ʻO Chrome, Cr | 55 µg | 50 µg | 110% | 131% | 91 G |
| Kiniki, Zn | 1 mg | 12 mg | 8.3% | 9.9% | 1200 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.03 G | ~ | |||
| valine | 0.98 G | ~ | |||
| Histidine * | 0.65 G | ~ | |||
| Isoleucine | 0.94 G | ~ | |||
| leucine | 1.4 G | ~ | |||
| lysine | 1.62 G | ~ | |||
| methionine | 0.53 G | ~ | |||
| Methionine + Cysteine | 0.79 G | ~ | |||
| ekolu | 0.79 G | ~ | |||
| tryptophan | 0.18 G | ~ | |||
| phenylalanine | 0.68 G | ~ | |||
| Phenylalanine + Tyrosine | 1.18 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.21 G | ~ | |||
| ʻAkika Aspartic | 1.62 G | ~ | |||
| glycine | 1.01 G | ~ | |||
| ʻAkika glutamic | 2.34 G | ~ | |||
| proline | 1.12 G | ~ | |||
| serine | 0.57 G | ~ | |||
| tyrosin | 0.5 G | ~ | |||
| cysteine | 0.26 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 62 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.2 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.01 G | ~ | |||
| 16: 0 Palmitic | 0.14 G | ~ | |||
| 18: 0 Stearin | 0.05 G | ~ | |||
| ʻO nā waikawa momona momona | 0.37 G | min 16.8 г | 2.2% | 2.6% | |
| 16: 1 Palmitoleic | 0.06 G | ~ | |||
| 18:1 Olein (omega-9) | 0.29 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.02 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.18 G | mai 11.2 ke 20.6 | 1.6% | 1.9% | |
| 18: 2 Linoleika | 0.05 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| 20: 4 ʻAikakika | 0.04 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.09 G | mai 0.9 ke 3.7 | 10% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.04 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.09 G | mai 4.7 ke 16.8 | 1.9% | 2.3% |
ʻO ka waiwai o ka ikehu 84 kcal.
ʻO Pike waiwai i nā wikamina a me nā minelala e like me: choline - 13%, wikamina B5 - 15%, wikamina B12 - 66,7%, wikamina D - 25%, wikamina PP - 33%, phosphorus - 25%, cobalt - 200%, keleawe - 11%, selenium - 22,9%, chromium - 110%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
NA PALAPALA ME KA PIKE huahana
Nā huaʻōlelo: ka nui o ka calorie 84 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o Pike, nā calorie, nā meaʻai, nā pono pono o Pike
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.