ʻO ka maʻi o ka kalori Mea ʻai kēkē. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori110 ​​kCal1684 ​​kCal6.5%5.9%1531 G
Nā Paena14.2 G76 G18.7%17%535 G
kona kaikea a4 G56 G7.1%6.5%1400 G
Carbohydrates3.1 G219 G1.4%1.3%7065 G
nā huaʻala kumulani0.4 G~
Puluniu alimentary0.5 G20 G2.5%2.3%4000 G
ka wai74.7 G2273 G3.3%3%3043 G
ka lehu3.1 G~
Vitamins
ʻO Wikamina A, RE62 µg900 µg6.9%6.3%1452 G
Retinol0.009 mg~
beta carotenes0.315 mg5 mg6.3%5.7%1587 G
Wikamina B1, thiamine0.03 mg1.5 mg2%1.8%5000 G
ʻO Vitamin B2, riboflavin0.08 mg1.8 mg4.4%4%2250 G
ʻO Vitamin C, ascorbic2.5 mg90 mg2.8%2.5%3600 G
ʻO ka wikamina E, alpha tocopherol, TE1.3 mg15 mg8.7%7.9%1154 G
ʻO Vitamin PP, NE5.2 mg20 mg26%23.6%385 G
niacin2.8 mg~
Nā Macronutrients
Potauma, K432 mg2500 mg17.3%15.7%579 G
Kalipuna, Ca379 mg1000 mg37.9%34.5%264 G
Makanekiuma, Mg65 mg400 mg16.3%14.8%615 G
Sodoma, Na742 mg1300 mg57.1%51.9%175 G
Sulphur, S142 mg1000 mg14.2%12.9%704 G
Pākuʻi, P386 mg800 mg48.3%43.9%207 G
ʻO Chlorine, Cl1074 mg2300 mg46.7%42.5%214 G
Nā Huli Huli
ʻO Iron, Fe0.7 mg18 mg3.9%3.5%2571 G
ʻIodine, ʻo wau5 µg150 µg3.3%3%3000 G
ʻO Cobalt, Co20 µg10 µg200%181.8%50 G
Manganese, Mn0.05 mg2 mg2.5%2.3%4000 G
Keleawe, Cu110 µg1000 µg11%10%909 G
Molybdenum, Mo.4 µg70 µg5.7%5.2%1750 G
Nickel, ni6 µg~
Fluorine, F25 µg4000 µg0.6%0.5%16000 G
ʻO Chrome, Cr55 µg50 µg110%100%91 G
Kiniki, Zn1 mg12 mg8.3%7.5%1200 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins1.1 G~
Mono- a me nā disaccharides (sugars)2 Gmax 100 g
ʻO Sterola
ʻO Cholesterol36 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona0.8 Gmax 18.7 g
 

ʻO ka waiwai o ka ikehu 110 kcal.

Pike i loko o ka ʻuala kōmato. Mea ʻai hiki waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 26%, potassium - 17,3%, calcium - 37,9%, magnesium - 16,3%, phosphorus - 48,3%, chlorine - 46,7%, cobalt - 200%, keleawe - 11%, chromium - 110%
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā huaʻōlelo: ka helu o ka calorie o 110 kcal, ka haku mele, ka waiwai waiwai, nā huaora, nā minela, he aha ka mea e pono ai no Pike i ka ʻai kōmato. ʻO nā meaʻai canned, nā calorie, nā meaʻai, nā waiwai pono Pike i loko o ka'ōmato sauce. Mea ʻai hiki

Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.

ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.

 

ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.

Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā ​​vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.

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