ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 110 kCal | 1684 kCal | 6.5% | 5.9% | 1531 G |
Nā Paena | 14.2 G | 76 G | 18.7% | 17% | 535 G |
kona kaikea a | 4 G | 56 G | 7.1% | 6.5% | 1400 G |
Carbohydrates | 3.1 G | 219 G | 1.4% | 1.3% | 7065 G |
nā huaʻala kumulani | 0.4 G | ~ | |||
Puluniu alimentary | 0.5 G | 20 G | 2.5% | 2.3% | 4000 G |
ka wai | 74.7 G | 2273 G | 3.3% | 3% | 3043 G |
ka lehu | 3.1 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 62 µg | 900 µg | 6.9% | 6.3% | 1452 G |
Retinol | 0.009 mg | ~ | |||
beta carotenes | 0.315 mg | 5 mg | 6.3% | 5.7% | 1587 G |
Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 G |
ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4% | 2250 G |
ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.5% | 3600 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 7.9% | 1154 G |
ʻO Vitamin PP, NE | 5.2 mg | 20 mg | 26% | 23.6% | 385 G |
niacin | 2.8 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 432 mg | 2500 mg | 17.3% | 15.7% | 579 G |
Kalipuna, Ca | 379 mg | 1000 mg | 37.9% | 34.5% | 264 G |
Makanekiuma, Mg | 65 mg | 400 mg | 16.3% | 14.8% | 615 G |
Sodoma, Na | 742 mg | 1300 mg | 57.1% | 51.9% | 175 G |
Sulphur, S | 142 mg | 1000 mg | 14.2% | 12.9% | 704 G |
Pākuʻi, P | 386 mg | 800 mg | 48.3% | 43.9% | 207 G |
ʻO Chlorine, Cl | 1074 mg | 2300 mg | 46.7% | 42.5% | 214 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 G |
ʻIodine, ʻo wau | 5 µg | 150 µg | 3.3% | 3% | 3000 G |
ʻO Cobalt, Co | 20 µg | 10 µg | 200% | 181.8% | 50 G |
Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 G |
Keleawe, Cu | 110 µg | 1000 µg | 11% | 10% | 909 G |
Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 5.2% | 1750 G |
Nickel, ni | 6 µg | ~ | |||
Fluorine, F | 25 µg | 4000 µg | 0.6% | 0.5% | 16000 G |
ʻO Chrome, Cr | 55 µg | 50 µg | 110% | 100% | 91 G |
Kiniki, Zn | 1 mg | 12 mg | 8.3% | 7.5% | 1200 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 1.1 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 36 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.8 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 110 kcal.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.