ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 560 kCal | 1684 kCal | 33.3% | 5.9% | 301 G |
Nā Paena | 20.16 G | 76 G | 26.5% | 4.7% | 377 G |
kona kaikea a | 45.32 G | 56 G | 80.9% | 14.4% | 124 G |
Carbohydrates | 16.57 G | 219 G | 7.6% | 1.4% | 1322 G |
Puluniu alimentary | 10.6 G | 20 G | 53% | 9.5% | 189 G |
ka wai | 4.37 G | 2273 G | 0.2% | 52014 G | |
ka lehu | 2.99 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 26 µg | 900 µg | 2.9% | 0.5% | 3462 G |
alpha carotenes | 10 µg | ~ | |||
beta carotenes | 0.305 mg | 5 mg | 6.1% | 1.1% | 1639 G |
Lutein + Zeaxanthin | 2903 µg | ~ | |||
Wikamina B1, thiamine | 0.87 mg | 1.5 mg | 58% | 10.4% | 172 G |
ʻO Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 G |
ʻO Vitamin B4, koho | 90 mg | 500 mg | 18% | 3.2% | 556 G |
ʻO Vitamin B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 1.9% | 962 G |
ʻO Vitamin B6, pyridoxine | 1.7 mg | 2 mg | 85% | 15.2% | 118 G |
ʻO Vitamin B9, folate | 51 µg | 400 µg | 12.8% | 2.3% | 784 G |
ʻO Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.1% | 1607 G |
ʻO ka wikamina E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 3.4% | 524 G |
Laulā Tocopherol | 20.41 mg | ~ | |||
tocopherol | 0.8 mg | ~ | |||
Wikamina H, biotin | 10 µg | 50 µg | 20% | 3.6% | 500 G |
Wikamina K, phylloquinone | 3 µg | 120 µg | 2.5% | 0.4% | 4000 G |
ʻO Vitamin PP, NE | 1.3 mg | 20 mg | 6.5% | 1.2% | 1538 G |
Nā Macronutrients | |||||
Potauma, K | 1025 mg | 2500 mg | 41% | 7.3% | 244 G |
Kalipuna, Ca | 105 mg | 1000 mg | 10.5% | 1.9% | 952 G |
ʻO Silicon, Si | 50 mg | 30 mg | 166.7% | 29.8% | 60 G |
Makanekiuma, Mg | 121 mg | 400 mg | 30.3% | 5.4% | 331 G |
Sodoma, Na | 1 mg | 1300 mg | 0.1% | 130000 G | |
Sulphur, S | 100 mg | 1000 mg | 10% | 1.8% | 1000 G |
Pākuʻi, P | 490 mg | 800 mg | 61.3% | 10.9% | 163 G |
ʻO Chlorine, Cl | 30 mg | 2300 mg | 1.3% | 0.2% | 7667 G |
Nā Huli Huli | |||||
Aluminium, Al | 1500 µg | ~ | |||
ʻO Bohr, B | 200 µg | ~ | |||
ʻO Vanadium, V | 170 µg | ~ | |||
ʻO Iron, Fe | 3.92 mg | 18 mg | 21.8% | 3.9% | 459 G |
ʻIodine, ʻo wau | 10 µg | 150 µg | 6.7% | 1.2% | 1500 G |
ʻO Cobalt, Co | 5 µg | 10 µg | 50% | 8.9% | 200 G |
Likiuma, Li | 4.4 µg | ~ | |||
Manganese, Mn | 1.2 mg | 2 mg | 60% | 10.7% | 167 G |
Keleawe, Cu | 1300 µg | 1000 µg | 130% | 23.2% | 77 G |
Molybdenum, Mo. | 25 µg | 70 µg | 35.7% | 6.4% | 280 G |
Nickel, ni | 40 µg | ~ | |||
ʻO Rubidium, Rb | 20.2 µg | ~ | |||
Selenium, Inā | 7 µg | 55 µg | 12.7% | 2.3% | 786 G |
Strontium, Sr. | 200 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 45 µg | ~ | |||
Fluorine, F | 3.4 µg | 4000 µg | 0.1% | 117647 G | |
ʻO Chrome, Cr | 6.9 µg | 50 µg | 13.8% | 2.5% | 725 G |
Kiniki, Zn | 2.2 mg | 12 mg | 18.3% | 3.3% | 545 G |
Zirconium, Zr | 35 µg | ~ | |||
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 1.67 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 7.66 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.32 G | ~ | |||
maltose | 0.17 G | ~ | |||
maʻi maʻi | 6.87 G | ~ | |||
huahua | 0.24 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.134 G | ~ | |||
valine | 1.249 G | ~ | |||
Histidine * | 0.512 G | ~ | |||
Isoleucine | 0.917 G | ~ | |||
leucine | 1.604 G | ~ | |||
lysine | 1.138 G | ~ | |||
methionine | 0.36 G | ~ | |||
ekolu | 0.684 G | ~ | |||
tryptophan | 0.251 G | ~ | |||
phenylalanine | 1.092 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.973 G | ~ | |||
ʻAkika Aspartic | 1.884 G | ~ | |||
glycine | 1.009 G | ~ | |||
ʻAkika glutamic | 4.3 G | ~ | |||
proline | 0.938 G | ~ | |||
serine | 1.283 G | ~ | |||
tyrosin | 0.509 G | ~ | |||
cysteine | 0.292 G | ~ | |||
ʻO Sterola | |||||
Nā Phytosterols | 214 mg | ~ | |||
Kāpala | 10 mg | ~ | |||
ʻO Stigmasterol | 5 mg | ~ | |||
beta sitosterol | 198 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 5.907 G | max 18.7 g | |||
6: 0 naelona | 0.012 G | ~ | |||
10: 0 Pūlima | 0.004 G | ~ | |||
14: 0 Kaʻaina | 0.019 G | ~ | |||
16: 0 Palmitic | 5.265 G | ~ | |||
17-0 margarine | 0.009 G | ~ | |||
18: 0 Stearin | 0.478 G | ~ | |||
20: 0 ʻAikakika | 0.046 G | ~ | |||
22: 0 | 0.04 G | ~ | |||
ʻO nā waikawa momona momona | 23.257 G | min 16.8 г | 138.4% | 24.7% | |
16: 1 Palmitoleic | 0.495 G | ~ | |||
18:1 Olein (omega-9) | 22.674 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.089 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 14.38 G | mai 11.2 ke 20.6 | 100% | 17.9% | |
18: 2 Linoleika | 14.091 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 14.091 G | ~ | |||
18: 3 Linolenika | 0.289 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.289 G | mai 0.9 ke 3.7 | 32.1% | 5.7% | |
ʻO ka Omega-6 ka mea momona acids | 14.091 G | mai 4.7 ke 16.8 | 100% | 17.9% |
ʻO ka waiwai o ka ikehu 560 kcal.
- kīʻaha = 123 g (688.8 kCal)
- ʻala = 0.7 g (3.9 kCal)
- oz (49 mau kernels) = 28.35 g (158.8 kCal)
ʻO Pistachios, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 58%, choline - 18%, wikamina B6 - 85%, wikamina B9 - 12,8%, wikamina E - 19,1%, wikamina H - 20%, potassium - 41 %, silikone - 166,7%, magnesium - 30,3%, phosphorous - 61,3%, hao - 21,8%, cobalt - 50%, manganese - 60%, keleawe - 130%, molybdenum - 35,7 %, selenium - 12,7%, chromium - 13,8%, kiniki - 18,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻikepili calorie 560 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea pono ai nā Pistachios, maka, nā caloriu, nā meaʻai, nā pono pono o Pistachios, maka